Take Control of Your Health - Menopause
By Maria Sable
5/5
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About this ebook
Think you have hit menopause?
Unsure of how best to navigate this change?
Look no further than our quick and easy to read guide on all things menopause. From what it is, how to recognise it and how to cope with the signs and symptoms.
We aim to support you throughout this journey giving you the relief you need.
We cover everything from hot flashes, mood swings and weight loss to hormones, supplements and mindfulness.
This is your guide to navigating menopause and living life to the fullest.
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Reviews for Take Control of Your Health - Menopause
2 ratings2 reviews
- Rating: 5 out of 5 stars5/5Honestly I needed this support. My body no longer felt like mine. Found lots of handy tips in here, mire people should talk about menopause
1 person found this helpful
- Rating: 5 out of 5 stars5/5Great read! Informative, helpful and easy to read and navigate . A great beginners guide to all things menopause
1 person found this helpful
Book preview
Take Control of Your Health - Menopause - Maria Sable
Take Control Of Your Health: Menopause
A Guide To Managing Life After Menopause
Take Control Of Your Health: Menopause
All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems without permission in writing from the author. This book was professionally written, edited, and formatted. It is not a pre-published work and remains the copyrighted property of the author.
The information provided in this book is designed to provide helpful information on the subjects discussed. The author's books are only meant to provide the reader with the basic knowledge of certain topics, without any guarantees concerning results. This book is for educational and entertainment purposes only. While most care has been taken in compiling the information contained in this book, no responsibility can be accepted by the author for any errors or omissions that may be made. Neither can any liability be accepted by the publisher for any damages, losses, or costs resulting from using the information contained within these pages.
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Table Of Contents
Introduction: What Is Menopause 4
The Basics Of Menopause: What You Need To Know 4
Causes of Menopause 5
Chapter 1: Am I Going Through Menopause? 7
Common Signs Of Menopause 7
When To Seek Professional Help 8
Chapter 2: Hot Flashes 10
Hot Flashes: What You Need To Know 10
Identifying The Signs Of Hot Flashes 10
Ways To Manage Hot Flashes 11
Chapter 3: Mood Swings 13
What Are Mood Swings? 13
The Signs Of Mood Swings 14
Tips For Managing Mood Swings 14
When To Seek Professional Help 15
Chapter 4: Lack Of Sleep 17
What Causes Lack Of Sleep? 17
Improving Your Sleep Hygiene 18
Treatments For Lack Of Sleep 18
When To Seek Professional Help 19
Chapter 5: Fatigue 21
Causes of Fatigue 21
Coping With Low Energy Levels 22
Chapter 6: Weight Gain 25
Causes Of Weight Gain 25
Managing Menopausal Weight Gain 26
Taking The First Step To Reclaim Your Health 28
Chapter 7: Vaginal Irritation 30
Causes Of Vaginal Irritation 30
Managing Menopausal Vaginal Irritation 31
Chapter 8: Mindfulness Techniques 34
Benefits Of Mindfulness Techniques 34
How To Practice Meditation 35
Yoga For Stress Management 36
Other Relaxation Strategies 37
Chapter 9: Hormone Therapy And Herbal Medicines 39
Hormone Therapy 39
Herbal Remedies 40
Considerations For Treatment 41
Conclusion: A Positive Message 43
Introduction: What Is Menopause
Menopause is a natural part of life, but that doesn’t mean it’s always easy. It's not uncommon to feel overwhelmed with all the information out there, or uncertain about how to navigate this period in your life. But don't worry—we're here to help!
This guide will take you through everything you need to know about menopause so that you can take control of your health and manage it like a pro. Don't be intimidated by menopause; let's get started on