What We’re Talking About In This Episode! Steph’s ‘Core 4’ Framework for finding your inner power How slowing down and being mindful can impact your digestive system in a positive way Connecting to your food on a close personal level Tuning the dial back into your inner intuition The role trust plays in moving forward in your health journey   Episode Summary:  Most people are drawn to the health and wellness space because they want to feel better. For a lot of us, the food we eat is probably the best place to start. Today’s guest, Steph Gaudreau took this idea and created her Core 4 Framework, a power based program designed to help women and men create a healthy mindset and stronger body. Steph is an expert on helping her clients remember who they are through a journey of self-reflection. A USA weightlifting strength coach, holistic nutrition practitioner, founder of Stupid Easy Paleo and host of Harder to Kill Radio, Steph helps her clients own their inner power by building stronger bodies and minds, and believes that by examining how we create habits, reviewing our goal setting process and how we see the world, we can being to reflect on our own self-compassion. We are uncovering the important truths about being a woman today and what it truly takes to take care of our bodies. Get ready to get real about loving our bodies, cultivating a healthy mindset and getting stronger in every aspect of our lives. What do you do to cultivate strength in your wellness practice? Please let me know in the comments on the show notes page!    Quotes: “When I finally learned how to really nourish my body with the foods that worked for me, when I learned how to incorporate movement in a way that was very nourishing for myself and work on mindset and all these other pieces, there became a sense of ease in my life.” (5:51) “For me, taking the time to deliberately slow down has been so important in this process.” (20:29) “I know what that feels like if you've just been told, ‘you're fine, nothing is wrong with you, its all in your head’. Its really difficult to come back to that place of starting to listen to yourself again and trusting yourself. So that's why for me, mindset became such a big piece of this, and it is one of the hardest parts to tackle.” (37:38)   Resources Mentioned: Join Steph's Free 5 Day Healthy Habits Challenge! Stupid Easy Paleo Harder to Kill Radio Podcast Follow Stupid Easy Paleo on Facebook | Twitter | Instagram | Pinterest | YouTube   Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube