What we're talking about it this episode! How to reset and support your thyroid and gut health Hashimoto's, hypothyroidism and how to check for them The first steps to getting the thyroid back on track Differences between specific thyroid healing diets and foods Knowing your trigger and what you can do about them   Episode Summary: If you are looking for some clarity around supporting your thyroid health, and need help laying out a plan to heal yourself from the inside out, then you have come to the right place. Dr. Becky Campbell is an expert in supporting women just like you in their journey to rediscover thyroid health. Millions of women are misdiagnosed with thyroid dysfunction and misregulation, and these misdiagnoses are leading to many living with a treatable sickness. Dr. Campbell is providing us with easy to understand concepts that you can take away to your doctor or do at home yourself to get major changes in your thyroid health. Learn about indicators you should be looking out for, triggers you should be mindful of, how to understand the light at the end of the tunnel, plus so much more. If you are fed up with being underdiagnosed or feeling like you aren’t your best self, your thyroid may be to blame. By further investigating your symptoms and knowing the first steps to getting the thyroid back on track, you too can reclaim your health and vitality. Do you suffer from thyroid issues? Let us know where you are on your thyroid health journey in the comments on the episode page!   Quotes: “With a lot of different testing and different protocols, I got completely better and I knew that I had to learn this myself and help other people the same way I was helped.” (2:50) “Not everyone can afford to work with somebody one on one to work through each and every problem that may be contributing to this. So, I wanted to give people something that they could do that I know would make a difference” (14:54) “I notice a change in about 90% of my patients within the first 4 weeks. And that is exactly why I wrote this book, I wanted people to get that change. And since I've written the book, all of the feedback I’ve gotten is the same.” (26:21) “Listen to your body. If you are being told nothing is wrong with you, look with somebody else. Like, keep digging and keep digging until you find someone who will listen to you and takes you seriously and will work with you and keep working with you until they can figure out what's going on.” (29:29)   Resources Mentioned: The 30-Day Thyroid Reset Plan by Becky Campbell Dr. Becky Campbell's Ultimate Thyroid Guide EY 042: Lara Briden   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube