22 min listen
6 Foods Dietitians Eat to Boost Their Own Mood
6 Foods Dietitians Eat to Boost Their Own Mood
ratings:
Length:
21 minutes
Released:
Nov 10, 2022
Format:
Podcast episode
Description
We talk a lot on the Happy Eating Podcast about what we eat and drink to support our mental wellness, and what we feed our kids to support theirs. But what do other dietitian nutritionists eat to boost their mood? That’s today’s episode! We’re sharing what 5 other RDs eat, or drink, to boost their mood.
Show Notes:
Read the article on EatingWell.com
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
happyeating@gmail.com
Produced by Lester Nuby OE Productions
Show Notes:
Read the article on EatingWell.com
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
happyeating@gmail.com
Produced by Lester Nuby OE Productions
Released:
Nov 10, 2022
Format:
Podcast episode
Titles in the series (100)
7 Ways to Lower Cortisol (Almost) Instantly - Redux!: You may know cortisol as the stress hormone that increases belly fat. Well, it is that. But cortisol plays a role in a lot of other systems in your body—so when this stress hormone is chronically elevated it can do some serious damage. And interestingly,... by The Happy Eating Podcast