Do you ever feel a little more on edge when the temperature outside nears a record high? Maybe your fuse is a little shorter and you’re quick to lose your cool? Turns out, you’re not alone, and the good news is it’s pretty typical. High summer temperatures impact how your brain operates. In today’s episode, we look at the science behind hot summer temperatures and why you may be feeling you’re having more mood swings than normal. So, go ahead, crank up that AC and listen in! 
 
Studies Mentioned include:
Ambient temperature and mental health: a systematic review and meta-analysis
High temperatures on mental health: Recognizing the association and the need for proactive strategies—A perspective
 
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 
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Carolyn Williams PhD, RD:
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Brierley Horton, MS, RD
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Produced by Lester Nuby OE Productions