93 min listen
Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
ratings:
Length:
56 minutes
Released:
Dec 29, 2022
Format:
Podcast episode
Description
In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, like… How to cut your gym time IN HALF and still get the same benefits. The surprising sound researchers say will boost your mood for EIGHT hours. The research on how mindfulness reduces your anxiety by 30% - the same as Lexapro. And so much more I’m also joined by Tracey, who leads our research and has helped me produce five #1 Audible Originals and all the science behind it. She’s found the studies; we are breaking them down together, and having a ball as we do. This episode is going to make you smarter and is packed with the tactical, simple, and science-backed tools that I know you love learning on this podcast. Pull up a seat and let’s go. Oh! And one more thing. As always, all of the research - and there’s a lot of it - is linked in the show notes at melrobbins.com/podcast. And if you want to watch a longer, unabridged version of this episode, visit my YouTube channel. Xo Mel In this episode, you’ll learn:0:13: Why the research studies and science you will learn today matter4:35: Why you can trust the tools you learn on this podcast5:56: Research study #1: A simple action that goes a long way12:32: Research study #2: The way to build strength in just 3 seconds a day19:25: Research study #3: The one sound that boosts your mood for hours 26:43: Research study #4: A powerful tool for anxiety31:35: Research study #5: What a study with 20,000 high schoolers tells us about success36:56: Research study #6: One thing you can do to create lifelong positive memories44:43: Research study #7: How tiny guilty pleasures can strengthen your relationship with your partner52:01: Research study #8: The habit with the largest impact on your quality of life For full show notes, including a links to every single study and citation mentioned on today’s episode, go to melrobbins.com/podcast
Released:
Dec 29, 2022
Format:
Podcast episode
Titles in the series (100)
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD: Everything you think about anxiety is wrong. Yes, we’re starting there. And yes, we’re going deep. I know that this episode will change your life. It has done the same for mine. It’s not a secret that I’ve struggled with anxiety for pretty much my whole life. I swear I came out of the womb in a full-blown panic attack, and I was just warming up for a life of worry on a very elite, professional level. I have been sharing my anxiety journey, and the tools that have helped me, for the past five years. And in this episode, things go deeper than they have ever have before. No exaggeration when I say that my takeaway from this interview today is so revolutionary, it’s forever changed the way I think about my anxiety and my relationship to it. Which is why it’s my honor to introduce you to Dr. Russell Kennedy, MD. I’m willing to bet that what you learn today you haven’t heard yet. Like by The Mel Robbins Podcast