93 min listen
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
ratings:
Length:
80 minutes
Released:
May 23, 2024
Format:
Podcast episode
Description
After today, you will never think about stress the same way again.You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain. Dr. Aditi is a medical doctor, researcher, and world-renowned expert in stress and public health. She's a lecturer at Harvard Medical School and was the medical director of Harvard's Beth Israel Deaconess Hospital's integrative medicine program, where she developed an enormous clinical practice in stress management using evidence-based integrative approaches to help her patients feel better.Today, she is going to give you a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.These mindset shifts are free, backed by science, and can be applied to your life starting today.By the time you finish listening, you will feel uplifted, empowered, and inspired to rest your stress, rewire your brain, move out of survival mode, and start thriving again.For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click here for the podcast episode page. If you liked this research-packed episode, your next listen should be Mel’s conversation with Dr. Tara Swart, MD, PhD: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the SameConnect with Mel: Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer
Released:
May 23, 2024
Format:
Podcast episode
Titles in the series (100)
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD: Everything you think about anxiety is wrong. Yes, we’re starting there. And yes, we’re going deep. I know that this episode will change your life. It has done the same for mine. It’s not a secret that I’ve struggled with anxiety for pretty much my whole life. I swear I came out of the womb in a full-blown panic attack, and I was just warming up for a life of worry on a very elite, professional level. I have been sharing my anxiety journey, and the tools that have helped me, for the past five years. And in this episode, things go deeper than they have ever have before. No exaggeration when I say that my takeaway from this interview today is so revolutionary, it’s forever changed the way I think about my anxiety and my relationship to it. Which is why it’s my honor to introduce you to Dr. Russell Kennedy, MD. I’m willing to bet that what you learn today you haven’t heard yet. Like by The Mel Robbins Podcast