14 min listen
Mastering Food Freedom: Balancing Intuitive Eating and Diet Control | CWM EP 364
Mastering Food Freedom: Balancing Intuitive Eating and Diet Control | CWM EP 364
ratings:
Length:
15 minutes
Released:
Jun 9, 2024
Format:
Podcast episode
Description
Ever wondered if true food freedom is possible without the guilt and self-sabotage? This episode dives deep into the concept of control and freedom around food, guiding you towards a balanced approach that works for you. This episode explores this concept and offers tips to break the yo-yo dieting cycle.Key Topics:Can true freedom with food really exist, or is some level of control necessary?How do you break the yo-yo dieting cycle of restriction and bingeing?Discover the spectrum between control (structure) and freedom (intuition).Learn why starting with small, sustainable changes is key.Explore how to develop self-compassion and ditch the negative self-talk.***Join the Healthy Mum’s Facebook Group >>HERE<>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Released:
Jun 9, 2024
Format:
Podcast episode
Titles in the series (100)
Five Important Steps to Start Your New Diet | EP 5: The word diet is virtually a swear word these days, and to be fair so is "balanced" and "moderation" but I digress. If you're making... by How To Not Get Sick And Die