This document outlines various drills to improve a receiver's skills, including hand-eye coordination drills using a ball machine, body control drills like carioca and footwork drills like running routes. It also details release drills to work on getting off the line of scrimmage and blocking drills such as sprinting and chopping across the field.
This document outlines various drills to improve a receiver's skills, including hand-eye coordination drills using a ball machine, body control drills like carioca and footwork drills like running routes. It also details release drills to work on getting off the line of scrimmage and blocking drills such as sprinting and chopping across the field.
This document outlines various drills to improve a receiver's skills, including hand-eye coordination drills using a ball machine, body control drills like carioca and footwork drills like running routes. It also details release drills to work on getting off the line of scrimmage and blocking drills such as sprinting and chopping across the field.
This document outlines various drills to improve a receiver's skills, including hand-eye coordination drills using a ball machine, body control drills like carioca and footwork drills like running routes. It also details release drills to work on getting off the line of scrimmage and blocking drills such as sprinting and chopping across the field.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOC or read online from Scribd
Download as doc
You are on page 1of 1
Pride Receiver Drills
A. Hand Eye Coordination- Basketball Drills
1. Ball Slaps 2. Circles 3. Figure Eight 4. Front/Back 5. Spider 1 B. Ball Machine- Jugs 3 ooo 1. Straight 2 ooo 2. Horizontal 3. Low ball ooo *Stress correct hand position.* C. Body Control 1. Carioca 2. Back Shoulder- Get the opposite hand back to the ball. 3. Carioca-Quick Out 1 ooo 2 ooo C ooo 3 C C
D. Footwork Drills 1. Route Drill *Keep shoulders square, sink the hips, pump the arms, quick feet. ooo
2. Ladder-2 feet in, 2 feet in sideways, in-out.
E. Releases 1. Quick Pop 2. Step Balance 3. Baby Steps 4. Balance and slide 5. Partners, getting the hand off the shoulder, start side by side and in front of. F. Blocking 1. Sprint and Chop-across the field 2. Sprint and Shuffle-across the field 3. Punch-on sled 4. Backside cutoff. a. Bottom #’s to hash, 5 yards b. Bottom #’s to middle, 12 yards c. Bottom #’s to opposite hash, 20 yards d. Bottom #’s to opposite #’s, 30yards