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    Aswini Khechari Sanjeevani

    Uploaded by

    kailashchsabat
    The document discusses various mudras (hand gestures) including Aswini, Khechari, and Sanjeevani mudras. It describes Aswini mudra as contracting and expanding the rectum muscles up to 200 times per day, and lists benefits such as clearing the stomach and relieving back pain. Apan Vayu mudra is said to control heart disease and activate aura and blood circulation. Khechari mudra is said to provide benefits of saliva flow and activating areas above the brain. The document stresses the importance of children learning about yoga and God's rules, as lessons from childhood may repeat in life.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Aswini Khechari Sanjeevani

    Uploaded by

    kailashchsabat
    108 views5 pages
    The document discusses various mudras (hand gestures) including Aswini, Khechari, and Sanjeevani mudras. It describes Aswini mudra as contracting and expanding the rectum muscles up to 200 times per day, and lists benefits such as clearing the stomach and relieving back pain. Apan Vayu mudra is said to control heart disease and activate aura and blood circulation. Khechari mudra is said to provide benefits of saliva flow and activating areas above the brain. The document stresses the importance of children learning about yoga and God's rules, as lessons from childhood may repeat in life.

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    Aswini khechari sanjeevani.docx

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    The document discusses various mudras (hand gestures) including Aswini, Khechari, and Sanjeevani mudras. It describes Aswini mudra as contracting and expanding the rectum muscles up to 200 times per day, and lists benefits such as clearing the stomach and relieving back pain. Apan Vayu mudra is said to control heart disease and activate aura and blood circulation. Khechari mudra is said to provide benefits of saliva flow and activating areas above the brain. The document stresses the importance of children learning about yoga and God's rules, as lessons from childhood may repeat in life.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    108 views5 pages

    Aswini Khechari Sanjeevani

    Uploaded by

    kailashchsabat
    The document discusses various mudras (hand gestures) including Aswini, Khechari, and Sanjeevani mudras. It describes Aswini mudra as contracting and expanding the rectum muscles up to 200 times per day, and lists benefits such as clearing the stomach and relieving back pain. Apan Vayu mudra is said to control heart disease and activate aura and blood circulation. Khechari mudra is said to provide benefits of saliva flow and activating areas above the brain. The document stresses the importance of children learning about yoga and God's rules, as lessons from childhood may repeat in life.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 5

    Aswini,Khechari and Sanjeevani Mudra

    Kailash Chandra Sabat-7207884783

    Ashwini mudra is contraction and expansion of rectum muscles.Really the rectum stays
    closed only the muscles 2 inch above anus contracts and expands.One can practice this
    up to 200 times a day.
    Benefits
    1. If practiced at the time of excretion the stomach becomes clear.
    2. In manthan kriya and breathout state back ache and spondolytes are completely
    relieved.
    3. Good for diabetics on viparit karini on breathe out.
    4. To listen omkaar with in
    5. I asked Shri R.C Surve how to solve impotency and dream faults-He told Aswini
    mudra the best for that.
    6. This is a kind of meditation

    Page 1 of 5

    Aswini,Khechari and Sanjeevani Mudra


    Kailash Chandra Sabat-7207884783

    Apan Vayu Mudra.

    1. Apan bayu mudra is good to control heart diseases.


    2. It forms an energy cycle around and activates Aura and blood circulation.

    Na cha jara vyadhi bhaya na cha kshuda trishna tasya


    Na cha mrutyu bhaya tasya jo bedhi mudra khecharim

    Page 2 of 5

    Aswini,Khechari and Sanjeevani Mudra


    Kailash Chandra Sabat-7207884783

    Benefits
    1. Saliva flow for digestion
    2. Above brain divine line gets activated.

    The soul ,supreme soul and saitan


    A must read for children.

    You have to choose in your lives the gods energy or saitans.If you choose the gods
    then Saitan stays silent and vice versa,So these acts of our choice are our karma.We
    think people harm us ,not,The universal energy simply follows our choice.
    Page 3 of 5

    Aswini,Khechari and Sanjeevani Mudra


    Kailash Chandra Sabat-7207884783

    Once in a ceremony on a river a child died,May be any one pulled him to the river.I was
    supposed and had the ability to rescue,I did not do due to ignorance.
    The same thing repeated throught my life,somebody pulling me for creating distress and
    nobody helped.This story is clear in

    Magadheeraof Ramcharan.

    So to know gods rules thorough yoga is a must for children as our childhood days
    repeats in our life.

    An article by kailash

    Page 4 of 5

    Aswini,Khechari and Sanjeevani Mudra


    Kailash Chandra Sabat-7207884783

    Page 5 of 5

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