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    Foodlogtemplate 2

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    api-280379705
    The document provides nutritional information for one person's daily meals and snacks. It lists breakfast as a peanut butter and jelly sandwich, milk, and apple juice totaling 327 calories. Dinner is listed as fish with vegetables and rice totaling 940 calories. The total caloric intake for the day is 940 calories, which meets the daily value recommendation after subtracting calories burned from exercise. The document provides a breakdown of macros, vitamins, and minerals for each food and the total daily amounts.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    Foodlogtemplate 2

    Uploaded by

    api-280379705
    44 views3 pages
    The document provides nutritional information for one person's daily meals and snacks. It lists breakfast as a peanut butter and jelly sandwich, milk, and apple juice totaling 327 calories. Dinner is listed as fish with vegetables and rice totaling 940 calories. The total caloric intake for the day is 940 calories, which meets the daily value recommendation after subtracting calories burned from exercise. The document provides a breakdown of macros, vitamins, and minerals for each food and the total daily amounts.

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    foodlogtemplate-2

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    The document provides nutritional information for one person's daily meals and snacks. It lists breakfast as a peanut butter and jelly sandwich, milk, and apple juice totaling 327 calories. Dinner is listed as fish with vegetables and rice totaling 940 calories. The total caloric intake for the day is 940 calories, which meets the daily value recommendation after subtracting calories burned from exercise. The document provides a breakdown of macros, vitamins, and minerals for each food and the total daily amounts.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    44 views3 pages

    Foodlogtemplate 2

    Uploaded by

    api-280379705
    The document provides nutritional information for one person's daily meals and snacks. It lists breakfast as a peanut butter and jelly sandwich, milk, and apple juice totaling 327 calories. Dinner is listed as fish with vegetables and rice totaling 940 calories. The total caloric intake for the day is 940 calories, which meets the daily value recommendation after subtracting calories burned from exercise. The document provides a breakdown of macros, vitamins, and minerals for each food and the total daily amounts.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 3

    Servings

    Breakfast
    Penut Butter and Jelly
    Milk
    Apple Juice

    Calories

    1 sandwich
    1 carton
    1 carton

    Total Fat (g Saturated FCholesterol

    327
    122
    98

    14.23
    4.81
    0.23

    2.931
    3.067
    0.04

    0
    20
    0

    194
    199

    1.7
    8.38

    0.6
    0.65

    55
    0

    940
    1800

    29.35
    70

    7.288
    20

    75
    300

    Snacks
    no snacks
    Lunch
    no lunch
    Dinner
    Fish with vegetables
    Rice

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    1
    1 cup

    <-- calories from exercise


    940

    Sodium (m Potassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    483
    100
    6

    222
    366
    249

    42.23
    11.42
    24.41

    2.9
    0
    0.2

    12.11
    12.35
    22.78

    10.32
    8.05
    0.13

    0
    0
    0

    0
    1%
    39%

    487

    651.2
    343

    23.8
    28.57

    8.9
    2

    5.2
    5

    23.9
    3.35

    157.2
    33%

    265.2
    143%

    1076
    2400

    1831.2
    3500

    130.43
    300

    14
    25

    57.44
    90

    45.75
    50

    157.53
    7%

    267.03
    0.75%

    140/6

    Calcium % Iron %

    Food Groups

    9%
    28%
    2%

    14% Grains
    0% Dairy
    4% fruit

    12.6
    22%

    10.6 Meat and Vegetables


    48% Geains

    13.21
    10%

    11.26
    0.18%

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