Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 226 views

    Vitamin Content of Fruit and Vegetables

    Uploaded by

    prasanth
    The document lists the vitamin content of various fruits and vegetables. It provides tables with the amounts of vitamins A, B1, B2, B6, C and folic acid found in different fruits and vegetables in milligrams. The document notes that boiling vegetables can cause some loss of vitamins.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Vitamin Content of Fruit and Vegetables

    Uploaded by

    prasanth
    226 views5 pages
    The document lists the vitamin content of various fruits and vegetables. It provides tables with the amounts of vitamins A, B1, B2, B6, C and folic acid found in different fruits and vegetables in milligrams. The document notes that boiling vegetables can cause some loss of vitamins.

    Original Description:

    fruit

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document lists the vitamin content of various fruits and vegetables. It provides tables with the amounts of vitamins A, B1, B2, B6, C and folic acid found in different fruits and vegetables in milligrams. The document notes that boiling vegetables can cause some loss of vitamins.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    226 views5 pages

    Vitamin Content of Fruit and Vegetables

    Uploaded by

    prasanth
    The document lists the vitamin content of various fruits and vegetables. It provides tables with the amounts of vitamins A, B1, B2, B6, C and folic acid found in different fruits and vegetables in milligrams. The document notes that boiling vegetables can cause some loss of vitamins.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5

    2/15/2014

    Vitamin content of fruit and vegetables


    Search

    Home

    About Lenntech
    Turnkey plants
    Pilot plants

    Applications

    Processes

    Systems

    Products

    >>

    Library

    Request a quo

    Languages

    Vitamin content of f ruit and vegetables


    Fruit

    Vitamin

    Content in fruit (mg)

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,2
    0,06
    0,05
    0,06
    5000
    0,004

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,005
    0,02
    0,01
    0,05
    5000
    0,003

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,008
    0,04
    0,03
    0,36
    10.000
    0,016

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,015
    0,08
    0,04
    0,07
    150.000
    0,008

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,012
    0,02
    0,02
    0,04
    10.000
    0,004

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,028
    0,07
    0,02
    0,03
    40.000
    0,015

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,005
    0,03
    0,01
    0,08
    3000
    0,001

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,007
    0,01
    0,02
    0,12
    70.000
    0,023

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,001
    0,06
    0,02
    0,04
    40.000
    0,008

    Containerized plants
    Services
    Career at Lenntech
    International Internships
    Periodic table

    Apricots

    Calculators
    Visitors information
    Our partners
    Contact us
    Apple

    Banana

    Lenntech BV
    Rotterdamseweg 402 M
    2629 HH Delft
    The Netherlands

    Blackberries

    tel: +31 15 261 09 00


    fax: +31 15 261 62 89
    e-mail: info@lenntech.com

    Cherries

    Grapefruit

    Grapes

    Kiwi

    Lemon

    http://www.lenntech.com/fruit-vegetable-vitamin-content.htm

    1/5

    2/15/2014

    Vitamin content of fruit and vegetables

    Lime

    Lychee

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    vitamine a 50 IU
    vitamine b6 0,43 mg
    vitamine b 0,020 mg
    vitamine c 29,1 mg
    If you have information on these values please contact us

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,002
    0,09
    0,04
    0,04
    23.000
    -

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,053
    0,03
    0,04
    0,04
    23.000
    0,023

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    If you have information on these values please contact us

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,012
    0,07
    0,03
    0,06
    49.000
    0,018

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,016
    0,01
    0,02
    0,02
    7000
    0,002

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,002
    0,01
    0,01
    0,02
    4000
    0,001

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0
    0,07
    0,02
    0,09
    25.000
    0,004

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,062
    0,02
    0,03
    0,1
    5000
    0,002

    Vitamin A

    0,025

    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,04
    0,04
    0,02
    16.000
    0,007

    Vitamin
    Vitamin
    Vitamin
    Vitamin

    0,004
    0,09
    0,06
    0,06

    Mango

    Melon

    Orange

    Peach

    Pear

    Pineapple

    Plum

    Pumpkin

    http://www.lenntech.com/fruit-vegetable-vitamin-content.htm

    A
    B1
    B2
    B6

    2/5

    2/15/2014

    Vitamin content of fruit and vegetables

    Raspberries

    Strawberry

    Vitamin B6
    Vitamin C
    Folate (folic acid)

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,06
    5000
    0,024

    0,002
    0,02
    0,03
    0,06
    60.000
    0,065

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,088
    0,05
    0,02
    0,08
    15.000
    0,008

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,045
    0,04
    0,05
    0,07
    6000
    0,001

    Vitamin

    Content in vegetable (mg) *

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,008
    0,14
    0,01
    0,03
    8000
    0,05

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0
    0,04
    0,04
    0,03
    12.000
    0,056

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,11
    0,06
    0,12
    0,36
    17.000
    0,008

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,2
    0,1
    0,3
    0,21
    110.000
    -

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,031
    0,1
    0,12
    0,23
    66.000
    0,087

    Vitamin
    Vitamin
    Vitamin
    Vitamin

    0,01
    0,1
    0,15
    0,2

    Tomato

    Water melon

    Vegetable

    Artichoke

    Asparagus

    Avocado

    Broccoli

    Brussels sprouts

    http://www.lenntech.com/fruit-vegetable-vitamin-content.htm

    A
    B1
    B2
    B6

    3/5

    2/15/2014

    Vitamin content of fruit and vegetables

    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,2
    80.000
    0,069

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,6
    0,01
    0,01
    0,03
    1000
    0,016

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,001
    0,05
    0,07
    0,2
    80.000
    0,044

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,17
    0,05
    0,06
    0,06
    4000
    0,05

    Corn

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,007
    0,12
    0,07
    0,1
    0
    0,034

    Cucumber

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,034
    0,03
    0.01
    0.03
    10.000
    0,005

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,022
    0,03
    0,07
    0,18
    70.000
    0,055

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,094
    0,12
    0,04
    0,25
    20.000
    -

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0
    0,07
    0,3
    0,12
    5000
    0,032

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,049
    trace amount
    trace amount
    0,02
    0
    trace amount

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,001
    0,03
    0,01
    0,17
    10.000
    0,01

    Cabbage

    Carrot

    Cauliflower

    Chicory

    Green paprika

    Leek

    Mushroom

    Olives

    Onion

    http://www.lenntech.com/fruit-vegetable-vitamin-content.htm

    4/5

    2/15/2014

    Vitamin content of fruit and vegetables

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,3
    0,06
    0,05
    0,05
    1000
    0,022

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,027
    0
    0
    0,04
    2000
    0,004

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0
    0,12
    0,04
    0,3
    14.000
    0,023

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,002
    0,05
    0,03
    0,08
    20.000
    0,028

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,2
    0,03
    0,07
    0,18
    150.000
    0,055

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,003
    0
    0,04
    0,13
    25.000
    0,009

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,24
    0,04
    0,1
    0,15
    25.000
    0,1

    Vitamin A
    Vitamin B1
    Vitamin B2
    Vitamin B6
    Vitamin C
    Folate (folic acid)

    0,061
    0,05
    0,09
    0,15
    16.000
    0,038

    Peas

    Pickels

    Potatoes

    Radishes

    Red paprika

    Sauerkraut

    Spinach

    Zucchini

    * Most of these values are for raw vegetables. If these are boiled, they may lose some of the above-mentioned vitamin
    content.
    Most values are based on the Dutch 'Voedingsmiddelentabel' of Voedingscentrum
    Click here for recommended daily intake of vitamins

    Copyright 1998-2014 Lenntech B.V | Email: info@lenntech.com | Tel. +31 15 261 09 00 | Fax. +31 15 261 62 89

    http://www.lenntech.com/fruit-vegetable-vitamin-content.htm

    5/5

    You might also like