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    Cheerleading Formations

    Uploaded by

    Tampot Mizuno
    The document provides instructions and diagrams for common cheerleading formations and motions. It describes 6 different cheerleading formations that can be used with 12 people but adjusted for other numbers. These include the bowling pin, inverted V, two lines, 3-4-5, three groups, and straight lines formations. It then shows diagrams and provides the names and instructions for executing 12 basic cheerleading motions like high Vs, low Vs, punches, Ts, Ls, daggers and touchdowns. The goal is to help cheerleaders and candidates learn and clean up their execution of standard formations and motions.

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    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd

    Cheerleading Formations

    Uploaded by

    Tampot Mizuno
    5K views3 pages
    The document provides instructions and diagrams for common cheerleading formations and motions. It describes 6 different cheerleading formations that can be used with 12 people but adjusted for other numbers. These include the bowling pin, inverted V, two lines, 3-4-5, three groups, and straight lines formations. It then shows diagrams and provides the names and instructions for executing 12 basic cheerleading motions like high Vs, low Vs, punches, Ts, Ls, daggers and touchdowns. The goal is to help cheerleaders and candidates learn and clean up their execution of standard formations and motions.

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    © Attribution Non-Commercial (BY-NC)

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    The document provides instructions and diagrams for common cheerleading formations and motions. It describes 6 different cheerleading formations that can be used with 12 people but adjusted for other numbers. These include the bowling pin, inverted V, two lines, 3-4-5, three groups, and straight lines formations. It then shows diagrams and provides the names and instructions for executing 12 basic cheerleading motions like high Vs, low Vs, punches, Ts, Ls, daggers and touchdowns. The goal is to help cheerleaders and candidates learn and clean up their execution of standard formations and motions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    5K views3 pages

    Cheerleading Formations

    Uploaded by

    Tampot Mizuno
    The document provides instructions and diagrams for common cheerleading formations and motions. It describes 6 different cheerleading formations that can be used with 12 people but adjusted for other numbers. These include the bowling pin, inverted V, two lines, 3-4-5, three groups, and straight lines formations. It then shows diagrams and provides the names and instructions for executing 12 basic cheerleading motions like high Vs, low Vs, punches, Ts, Ls, daggers and touchdowns. The goal is to help cheerleaders and candidates learn and clean up their execution of standard formations and motions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Cheerleading Formations

    These formations are for 12 people but can be changed to accomodate a different number.
    1. The Bowling Pin
    X X X X X X X X X X X X

    This a classic cheer/dance formation that can be used in almost any routine. You can produce some cool effects by doing ripples from front to back, inner V to outer V, or vice versa. 2. The Inverted V
    X X X X X X X X X X X X

    3. Two Lines
    X X X X X X X X X X X X X

    4. 3-4-5
    X X X X X X X X X X X X

    5. Three Groups
    X X X X X X XX XX XX

    6. Straight Lines
    X X X X X X X X X X X X

    Motions
    All motions should be done as cleanly as possible. Be sharp and quick with your motions, but don't forget to smile! Most of you who are cheerleaders know you're basic motions. This page will hopefully help cheer veterans to clean up their motions and cheer candidates to learn them. The basic stance of all cheerleaders is to stand with This stance, called a lunge, may be used in combination "hands on hips and smile on lips." Remember, to with almost any motion. judges, everything is a motion, so keep your arms tight!

    You may also simply stand with your feet apart while This is a high V. It is a classic motion that is used in doing motions. almost every cheer, and it may also used in "prepping" for jumps.

    This motion is a half high V. Do it the same way that This is a low V. It is simply the opposite of a high V. you did a high V, except put one fist on your hip. It can be done with either arm up.

    This is a punch motion. It is often used in cheers that This motion is called a "K" motion. Make sure that require a crowd response. It is sometime called a "GO" your wrists are kept straight when you hit this motion. motion. It may be done to either the right or left. It is often done while standing in a lunge.

    This motion is called an "L" motion. It may also be done in either direction. Keep your elbows locked.

    This is a diagonal.

    This is a "T" motion.

    This is a variation of the "T". It's usually called a halfT.

    This is a bow and arrow. It is another variation of the "T" motion. Just bend one arm at the elbow.

    This motion is called daggers.

    This is a touchdown motion. Make sure to keep your This is a low touchdown motion. Just bring your arms wrists straight when you do this motion, and keep your straight down from a touchdown motion. fists flat on the top!

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