Monday BEFORE Bean and cheese burrito (5.3 oz) with mozzarella cheese (1 oz) Applesauce (1/4 cup) Orange Juice (4 oz) 2% Milk (8 oz)
Tuesday BEFORE Hot dog on bun (3 oz) with ketchup (4 T) Canned Pears (1/4 cup) Raw Celery and Carrots (1/8 cup each) with ranch dressing (1.75 T) Low-fat (1%) Chocolate Milk (8 oz)
Wednesday BEFORE Pizza sticks (3.8 oz) with marinara sauce (1.4 cup) Banana Raisins (1 oz) Whole Milk (8 oz)
Thursday BEFORE Breaded beef patty (4 oz) with ketchup (2 T) Wheat roll (2 oz) Frozen Fruit Juice Bar (2.4 oz) 2% Milk (8 oz)
Friday BEFORE Cheese pizza (4.8 oz) Canned Pineapple (1/4 cup) Tater Tots (1/2 cup) with ketchup (2 T) Low-fat (1%) Chocolate Milk (8 oz)
AFTER Submarine Sandwich (1 oz turkey, .5 oz low-fat cheese) on Whole Wheat Roll Refried Beans (1/2 cup) Jicama (1/4 cup) Green Pepper Strips (1/4 cup) Cantaloupe wedges, raw (1/2 cup) Skim Milk (8oz) Mustard (9 grams) Reduced fat mayonnaise (1oz) Low Fat Ranch Dip (1 oz)
AFTER Whole Wheat Spaghetti with Meat Sauce (1/2 cup) and Whole Wheat Roll Green Beans, cooked (1/2 cup) Broccoli (1/2 cup) Cauliflower (1/2 cup) Kiwi Halves, raw (1/2 cup) Low-fat (1%) Milk (8 oz) Low Fat Ranch Dip (1 oz) Soft Margarine (5 g)
AFTER Chef Salad (1 cup romaine, .5 oz low-fat mozzarella, 1.5 oz grilled chicken) with Whole Wheat Soft Pretzel (2.5 oz) Corn, cooked (1/2 cup) Baby Carrots, raw (1/4 cup) Banana Skim Chocolate Milk (8 oz) Low Fat Ranch Dressing (1.5 oz) Low Fat Italian Dressing (1.5 oz)
AFTER Oven-Baked Fish nuggets (2 oz) with Whole Wheat Roll Mashed Potatoes (1/2 cup) Steamed Broccoli (1/2 cup) Peaches (canned, packed in juice cup) Skim Milk (8 oz) Tarter Sauce (1.5 oz) Soft Margarine (5 g)
