Six Day Cycle Menu

Six Day Menu Cycle
Breakfast
Entre
Alternate Entre
Side 1
Side 2
Garnish
Beverages
Entre
Lunch
Alternate Entre
Side 1
Side 2
Garnish
Dessert
Beverages
Entre
Dinner
Alternate Entre
Side 1
Side 2
Garnish
Dessert
Choose My
Plate
Snack
Beverages
Day 1
Day 2
Day 3
(2 slice) French Toast

(2 oz) Buttermilk Syrup
(2) Scrambled eggs
(1 slice) Breakfast quiche- 3 eggs, 1 oz meat OR 1/4 Breakfast Sandwich

c chopped veg, 1.5 oz cheese
(1 sandwich = 2 oz english muffin, 1.5 oz
Bacon, Sausage, or Veggie
cheese, 1 oz meat)
(2 oz each) Small muffins- apple (3 oz each) Multi-grain Bagels

cinnamon,
2 Tbsp Jam
blueberry, choc chip
2 Tbsp Butter
(1/2 C) Oatmeal/cream of wheat/cold

cereal
(1 oz) Bacon strips
(1/2 C) Fried Potatoes
(1/2) Grapefruit
(1/2 C) Fruit Salad- orange,

grapes, apples
Fanned strawberry
Milk, Juice, Water, Coffee, Tea,
Soda
(1/2 C) Fruit skewer

Pineapple, Melon, Strawberry
Sprig of Mint
(1 C) Chili- 1/4 C kidney

beans, 1/2 C stewed
tomatoes, 2 oz ground beef
(1 C) Corn Chowder- 2 oz
chicken, 1/4 C red pepper, 1/4
corn
(1 oz) Corn Bread
(1 C) Garden Salad- 1 C lettuce,
1/4 C diced tomatoes,
1/4 C cucumbers
1.5 oz cheese and 1 Tbs
sour cream
(1 slice) Peach Cobbler- 1/2 C
peaches, 1 oz yellow cake mix
(1 Tbs) Cool Whip dollop
Soda
(1 slice) Chicken Pot Pie- 2 oz
chicken, 1/8 C carrots,
1/8 C green peas, 2 tsp onion
Milk, Juice, Water, Coffee, Tea, Soda
Mint sprig
(3 oz each) bagels
(2 Tbsp) jam
(2 Tbsp) butter
(1 C) Berry bowl- strawberry, blueberry,
raspberry
(1 oz) Ham slices
(1 oz) slice of toast
(3 oz) Salsa cup garnish
None
(1 slice) Meatloaf- 3 oz ground beef, 1/8 C

1 Sloppy Joe on a Toasted Bun- 2 oz hamburger bun, onion, 1/8 C milk, 1/8 C dried bread
3/4 C (4oz) ground beef, 1/2 C tomato sauce
crumbs, 1 tsp brown sugar, 1 tsp mustard,
2 tsp ketchup
1 Hot Turkey Cranberry Sandwich- 2 oz
Peanut Butter & Jelly Sandwich- 2 oz wheat or white
wheat or white bread, 4 oz turkey, 1/4 C
bread, 2 Tbs peanut butter, 1.5 Tbs strawberry jelly
cranberry spread
1 Baked Potato
(1 bag) Assorted Chips
1 Tbs butter
Day 5
Day 6
(1 oz) Ham slices/sausage links
(2 oz protein, 1.5 oz dairy) Cheesy Scrambled
eggs
(2 oz) English muffin
(1/2 C) Oatmeal/cream of wheat/cold cereal
(2 oz each) Small muffins

Apple cinnamon,Blueberry, Choc chip
(2) Scrambled eggs
(1/2 C) Fried potatoes
(1/2 C) grape cluster
(1/2 C) Berry bowl- strawberry, blueberry,

raspberry
Dollop of whipped cream on berry bowl
(1 oz) Sausage links
(1 slice) Pepperoni Pizza- 3 oz serving of

(1.5 C) Oriental Chicken Stir-fry- 1/2 C rice,
Taco Salad- 2 oz tortilla chips, 1 C lettuce, 3 oz
grain, 2 Tbs pizza sauce, 1/8 C cheese, 1/8 C 1/4 C diced chicken, 1/2 Tbs soy sauce, 1/8 C
grilled chicken strips, 1/2 C diced tomatoes
pepperoni
green onion
BLT Sandwich- 2 oz white or wheat bread, 3 oz (1.5 C) Chicken Alfredo- 1 C bowwtie pasta,
bacon, 1/2 C lettuce, 1/4 C tomato
1/4 C chicken, 1/2 C alfredo sauce
(3/4 C) Butternut Squash
(1.5 C) Beef Stroganoff- 2 oz beef, 1/2 C pasta,

1/2 C chopped veg (carrots, broccoli), 1/8 C
onion, 1/4 C mushrooms
(1 slice) Garlic Bread- 1 oz white bread, 1/2

1 Spring Roll
Tbs garlic butter
(2 C) Chef Salad- 1 C lettuce, 1/4 oz hard
(1/2 C) sugarsnap peas
boiled egg, 1 oz ham, 1/4 C cucumber, 1/4 C
(1/2 serving) Orange slices
tomato, 2 Tbs gouda cheese
(6=1/2 C) Carrot Sticks

(6=1/2 C) Celery Sticks
(1/2 C) Steamed Brocoli

(1 fruit) Orange Slices
(1/2 C) Apple Sauce
(1/2 C) Grape Cluster garnish
Tomato Rose
Lime Slice
(2 oz) Ranch Dressing
Curled green onion
(8 oz) Frozen yogurt
Rice Crispy Treat
(8 oz) Tapioca Pudding
(8 oz) Orange Sherbet
Fortune Cookie
(4 oz) Marinated Grilled Chicken
4 oz Chicken fajita- 1/2 C peppers and

onions, 1/2 C zuchinni
4 oz Hamburger- slice of tomato, 2 leaves of

lettuce, 2 oz bun, mustard, ketchup
(3 oz) Baked Salmon
(3 oz) Roast Beef
1 Ham & Cheese Sandwich- 2 oz

(4 oz) Grilled steak
bread, 4 oz ham, 1 oz cheese
(1/2 C) Sea Salt crusted
Asparagus
Day 4
(2 oz) Waffles/pancakes
Omelet (choice of cheeses, meats, veg)- 2 eggs,
(3 oz) syrup
1.5 oz cheese, 1 oz meat, 1/4 C veggies
4 oz Steak fajita- 1/2 C peppers and onions, 4 oz Grilled Chicken Sandwich- slice of tomato,
(3 oz) Italian Breaded Chicken
1/2 C zuchinni
2 leaves of lettuce, 2 oz bun, mustard, ketchup
(1 C) Macaroni and Cheese- 1/2 pasta, 2 Tbs cheese,

(1/2 C) Refried Beans
2 Tbs milk
(1 C) Spinach Apple Pecan Salad1 C spinach, 1/4 C apples,

(1 C) Green Beans
1/8 C pecans
None
(1/2) Corn on the Cob/Corn,
(1/2 C) Rice Pilaf

(1 C) Steamed Asparagus
(1/2 C) Roasted Red Potatoes
None
(1/2 C) Fresh Fruit
(1/2 C) Pears
(1 C) Steamed Broccoli and Carrots (1)White or

Wheat Roll
1 pickle
2 oz poppyseed dressing on
lettuce leaf
1 flower radish
1/4 lime
slice of lemon
Parsely sprig
1 Chocolate Chip Cookie
(1 C) Vanilla or Chocolate Pudding with 1 Vanilla

Wafer
Strawberry Shortcake- 1/2 C strawberries,

(1/2 C) Chocolate or Vanilla Ice Cream
1/2 C vanilla cake, 2 Tbs of whipped
cream
1 Brownie
(1 slice) Apple Pie

1 C chocolate pudding and 2 oz graham
crackers
6 servings
3 servings
6. 25 servings
2 servings
2.5 servings

Soda
8 oz string cheese & 1/2 C
baby carrots
6 servings
Grains- 5-6 oz/day
3 servings
Dairy- 3 C/day
Protein- 5-5.5 oz/day 6 servings
2 servings
Fruits -2 C/day
Vegetables- 2.5 C/day 3.5 servings
(1 C) Sliced Peaches
Small Blueberry Muffin- 2 oz
8 oz milk & 1 oz Graham Crackers
1 oz Ritz crackers & 1.5 oz cheddar cheese

1/2 C baby carrots
6 servings
3 servings
11 servings
3 servings
2.5 servings
6 servings
3 servings
10 servings
2 servings
2.5 servings
6 servings
3 servings
11 servings
2.5 servings
3 servings
7 servings
3 servings
10.38 servings
2 servings
2.5 servings

Six Day Cycle Menu

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Six Day Cycle Menu

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Six Day Menu Cycle

(2 slice) French Toast

(1 slice) Breakfast quiche- 3 eggs, 1 oz meat OR 1/4 Breakfast Sandwich

(2 oz each) Small muffins- apple (3 oz each) Multi-grain Bagels

(1/2 C) Oatmeal/cream of wheat/cold

(1 oz) Bacon strips

(1/2 C) Fried Potatoes

(1/2 C) Fruit Salad- orange,

(1/2 C) Fruit skewer

(1 C) Chili- 1/4 C kidney

Milk, Juice, Water, Coffee, Tea, Soda

Milk, Juice, Water, Coffee, Tea, Soda

Milk, Juice, Water, Coffee, Tea, Soda

(1 slice) Meatloaf- 3 oz ground beef, 1/8 C

(1/2 C) Oatmeal/cream of wheat/cold cereal

(2 oz each) Small muffins

(2) Scrambled eggs

(1/2 C) Fried potatoes

(1/2 C) grape cluster

(1/2 C) Berry bowl- strawberry, blueberry,

Milk, Juice, Water, Coffee, Tea, Soda

Milk, Juice, Water, Coffee, Tea, Soda

(1 oz) Sausage links

(1 slice) Pepperoni Pizza- 3 oz serving of

(1.5 C) Beef Stroganoff- 2 oz beef, 1/2 C pasta,

(1 slice) Garlic Bread- 1 oz white bread, 1/2

(6=1/2 C) Carrot Sticks

(1/2 C) Steamed Brocoli

(1/2 C) Apple Sauce

(1/2 C) Grape Cluster garnish

(2 oz) Ranch Dressing

Curled green onion

(8 oz) Frozen yogurt

Rice Crispy Treat

(8 oz) Tapioca Pudding

(8 oz) Orange Sherbet

Milk, Juice, Water, Coffee, Tea, Soda

Milk, Juice, Water, Coffee, Tea, Soda

Milk, Juice, Water, Coffee, Tea, Soda

Milk, Juice, Water, Coffee, Tea, Soda

Milk, Juice, Water, Coffee, Tea, Soda

(4 oz) Marinated Grilled Chicken

4 oz Chicken fajita- 1/2 C peppers and

4 oz Hamburger- slice of tomato, 2 leaves of

(3 oz) Baked Salmon

(3 oz) Roast Beef

1 Ham & Cheese Sandwich- 2 oz

(1 C) Macaroni and Cheese- 1/2 pasta, 2 Tbs cheese,

(1 C) Spinach Apple Pecan Salad1 C spinach, 1/4 C apples,

(1/2) Corn on the Cob/Corn,

(1/2 C) Rice Pilaf

(1/2 C) Roasted Red Potatoes

(1/2 C) Fresh Fruit

(1 C) Steamed Broccoli and Carrots (1)White or

1 Chocolate Chip Cookie

(1 C) Vanilla or Chocolate Pudding with 1 Vanilla

Strawberry Shortcake- 1/2 C strawberries,

(1 slice) Apple Pie

Milk, Juice, Water, Coffee, Tea, Soda