NUTRITION MENU:

CHOOSE WHATS
RIGHT FOR YOU.
Dennys realizes a number of our guests may have different
dietary needs. Thats why were happy to provide a nutritional
breakdown of all our menu items, so you can make an
informed choice before ordering.

Celebrating 60 years as Americas diner.

The nutritional information provided is based on computerized database analysis and vendor product data. The data represents
an estimate of nutrient content. There may be variations in nutritional content across servings, based on variations in overall size
and quantities of ingredients, and based upon special ordering. For additional information on specific ingredients, please contact
our Nutrition Coordinator at 864-597-7396 or visit Dennys.com.
Abbreviations and/or symbols associated with menu items influence nutrition information. See chart below. Add sides, breads
and condiments to your menu choice for total nutrition information. Recommended limits for a 2,000 calorie daily diet are 20 grams
of saturated fat and 2,300 milligrams of sodium.

Beverages

Serving
Size

Calories

Fat (g)

Calories
from Fat

Trans Fats
(g)

Saturated
Fat (g)

Chol (mg)

Sodium
(mg)

Carbs (g)

Fiber (g)

Protein (g)

Sugar (g)

Chocolate Milk - small / large

10-16 oz

180-280

3-5

27-36

2-3

10-15

178-280

30-46

1-2

9-14

28-44

Coffee (all)

8 oz

Family Size Juice Carafe

Carafe

110-660

0-3400

50-329

0-10

0-10

35-170

Frosty Roast Frozen Coffee

16 oz

380

24

210

14

45

140

43

42

FUZE Raspberry Tea

15 oz

70

10

19

19

Hot Chocolate

8 oz

100

18

219

28

24

Hot Tea / Herbal Tea

8 oz

Iced Coffee

16 oz

110

45

10

30

16

16

Iced Tea

16 oz

0-120

Juices

Lg

100-260

0-1280

19-123

0-4

0-4

13-64

Juices

Sm

60-160

0-850

13-82

0-3

0-3

9-40

Lemonade

15 oz

150

38

35

31

Lemonade Iced Tea

15 oz

70

19

19

Mango Lemonade

15 oz

210

55

54

Milk - small / large

10-16 oz

130-220

5-9

45-81

3-6

20-35

100-180

12-20

8-14

12-20

Milk Shakes (Strawberry, Chocolate, Vanilla or OREO)

18 oz

750-1440

37-73

330-660

21-36

145-220

130-750

82-168

0-3

15-25

66-123

Soft Drinks

12 oz

0-160

8-55

1-42

1-37

Strawberry Lemonade

15 oz

200

50

48

Strawberry Mango Pucker

15 oz

220

10

56

52

Groovy Mango

16 oz

270

45

71

64

Orange Grove

16 oz

120

30

29

22

Strawberry Banana Bliss

16 oz

250

30

65

49

All-American Slam (add choices)

10 oz

770

65

590

0.5

24

680

1360

37

Belgian Waffle Slam

13 oz

760

56

500

20

570

1350

34

29

Fit Slam

Smoothies

Slams

15 oz

360

10

90

30

820

46

24

16

French Toast Slam

15 oz

780

45

410

13

365

1510

66

28

15

Lumberjack Slam (add choices)

17 oz

1000

60

540

0.5

17

460

3010

73

42

13

Original Grand Slam

The Grand Slamwich w/ hash browns

13 oz

830

47

420

14

425

1990

71

29

13

21 oz

1530

102

920

45

545

3690

97

52

11

Omelettes
Fit Fare Omelette

16 oz

350

16

144

50

850

25

30

16

Meat Lovers Omelette w/ hash browns (add bread choice)

20 oz

1020

73

650

23

730

2490

37

53

Moons Over My Hammy Omelette w/ hash browns (add bread choice)

16 oz

730

51

460

17

690

2530

31

39

Philly Cheesesteak Omelette w/ hash browns (add bread choice)

15 oz

890

61

540

20

705

2530

38

46

Ultimate Omelette w/ hash browns (add bread choice)

12 oz

870

63

580

27

640

1850

37

35

Veggie-Cheese Omelette w/ hash browns (add bread choice)

13 oz

650

44

390

13

640

1410

37

28

Bacon Avocado Burrito w/ hash browns

21 oz

1060

59

530

16

445

2410

98

35

11

Banana Pecan Pancake Breakfast

28 oz

750

14

120

45

1590

131

10

29

62

Favorites

Blueberry Pancake Breakfast w/ scrambled eggs (add choices)

13 oz

590

18

160

390

1410

85

21

26

Country-Fried Steak & Eggs w/ hash browns (add bread choice)

16 oz

690

43

390

13

415

1850

46

31

Moons Over My Hammy (add choices)

13 oz

740

46

410

16

470

2420

40

39

T-Bone Steak & Eggs (add choices)

17 oz

790

36

320

19

555

2070

110

Build Your Own Grand Slam

Serving
Size

Calories

Fat (g)

Calories
from Fat

Trans Fats
(g)

Saturated
Fat (g)

Chol (mg)

Sodium
(mg)

Carbs (g)

Fiber (g)

Protein (g)

Sugar (g)

2 sl

70

45

15

230

Buttermilk Biscuit

1 pc

190

80

570

24

Chicken Sausage Patty (1)

1.5 oz

110

80

45

260

Eggs (2)

4 oz

250

21

190

450

235

13

Egg Whites (2)

4 oz

50

0.5

180

11

English Muffin w/o margarine

1 pc

130

10

250

25

Grilled Ham Slice

3 oz

120

40

45

710

14

Grits w/ margarine

12 oz

220

30

15

44

Hash Browns

1 serv

210

12

110

2.5

650

26

Hearty Breakfast Sausage

1 ea

350

31

279

69

830

350

14

Oatmeal w/ milk & brown sugar

10 oz

240

45

1.5

220

48

27

Pancakes, Buttermilk

2 cakes

330

35

0.5

1170

67

12

Pancakes, Hearty Wheat

2 cakes

310

1.5

10

15

950

64

10

Sausage Links

2 links

160

15

135

30

325

Seasonal Fruit

4 oz

70

18

17

Slices of Toast w/ margarine

2 sl

270

13

120

110

31

Turkey Bacon Strips

2 sl

50

30

30

330

Yogurt, Low Fat

6 oz

160

1.5

15

100

30

25

Breakfast Sides
Bacon Strips

4 sl

140

11

98

30

467

Bagel & Cream Cheese

5 oz

330

50

15

610

55

11

Buttermilk Biscuit

1 pc

190

80

570

24

Cheddar Cheese Hash Browns

5 oz

300

19

170

20

780

26

Chicken Sausage Patty (2)

3 oz

220

18

160

90

530

15

Eggs (each) 2 oz = 1 egg

2 oz

125

11

95

225

118

Egg Whites

4 oz

50

0.5

180

11

English Muffin w/o margarine

1 pc

130

10

250

25

Everything Hash Browns w/ onions, Cheddar cheese & country gravy

8 oz

340

21

190

20

1010

33

Grilled Ham Slice

3 oz

120

40

45

710

14

Grits w/ margarine

4 oz/12oz

90/220

25/30

0/1

15

15/44

1/3

2/5

Hash Browns

1 serv

210

12

110

2.5

650

26

Hearty Breakfast Sausage

1 ea

350

31

279

69

830

350

14

Oatmeal w/ milk & brown sugar

10 oz

240

45

1.5

220

48

27

Pancake Puppies

6 pcs

490

72

1020

101

53

Red-Skinned Potatoes

4 oz

190

63

627

28

Sausage Links (4)

3 oz

320

30

270

10

60

650

10

Seasonal Fruit

4 oz

70

18

17

Slices of Toast w/ margarine

2 sl

270

13

120

110

31

Turkey Bacon Strips

4 sl

100

60

60

660

12

Yogurt, Low Fat

6 oz

160

1.5

15

100

30

25

55+ Menu
Senior Belgian Waffle Slam w/ egg

6 oz

520

39

350

13

355

890

25

17

Senior Brooklyn Spaghetti & Meatballs (add choices)

15 oz

840

46

410

0.5

16

110

1880

65

40

Senior Club Sandwich (add choices)

10 oz

360-1050

32

290

50

1530

39

24

Senior Country-Fried Steak w/ bread (add choices)

10 oz

700

32

280

10

25

1320

41

21

Senior Fit Fare Grilled Chicken

22 oz

540

16

150

115

810

52

48

22

Senior Fit Fare Omelette

17 oz

480

12

110

25

640

73

25

43

Senior French Toast Slam w/ egg (add choices)

8 oz

550

37

330

10

395

900

35

20

Senior Grilled Cheese Deluxe Sandwich (add choices)

7 oz

520

28

250

11

40

1440

49

16

Senior Grilled Chicken w/ bread (add choices)

7 oz

370

15

130

90

710

21

39

Senior Grilled Tilapia w/ bread (add choices)

8 oz

450-1380

14

126

110

850

21

53

Senior Omelette (add choices)

9 oz

440

34

300

12

515

770

25

Senior Scrambled Eggs & Cheddar Breakfast

15 oz

820

43

390

0.5

16

480

2150

72

34

13

Senior Soup & Salad (add dressing choice)

19 oz

260-540

12-39

100-360

7-21

55-130

1300-1860

24-55

4-9

12-19

7-18

Senior Starter (add choices)

3 oz

210

19

170

230

290

Appetizers
Build Your Own Sampler - Cheese Quesadilla

Serving
Size

Calories

Fat (g)

Calories
from Fat

Trans Fats
(g)

Saturated
Fat (g)

Chol (mg)

Sodium
(mg)

Carbs (g)

Fiber (g)

Protein (g)

Sugar (g)

1 ea

650

39

350

19

65

1270

47

24

Build Your Own Sampler - Chicken Strips

2 ea

285

15

135

45

920

20

17

Build Your Own Sampler - Jalapeo Bottle Caps

1 serv

300

14

126

1019

38

Build Your Own Sampler - Mozzarella Cheese Sticks

4 ea

280

10

90

36

1240

29

19

Build Your Own Sampler - Onion Rings

1 serv

816

49

441

1819

90

11

10

Build Your Own Sampler - Chips & Queso

1 serv

500

20

180

10

55

400

67

16

Pancake Puppies

10 pcs

850

15

135

1710

169

11

90

Pancake Puppies

6 pcs

490

72

1020

101

53

Chicken Strips w/ Buffalo Sauce

13 oz

730

39

350

115

3450

52

43

Chicken Strips w/ Sweet & Tangy BBQ Sauce

13 oz

830

37

330

115

2830

83

43

29

Mozzarella Cheese Sticks (add sauce)

8 oz

560

20

180

11

72

2480

58

38

Grilled Chicken & Sausage Quesadilla

16 oz

1210

78

702

0.5

29

150

2620

68

57

Smothered Cheese Fries w/ ranch dressing

14 oz

908

70

630

21

80

1020

64

21

Zesty Nachos

22 oz

1320

65

590

34

195

2260

135

12

54

10

Half Size Zesty Nachos

10 oz

660

33

300

17

95

1160

67

28

Avocado Chicken Caesar Salad w/ dressing & bread

17 oz

830

57

510

13

130

1640

32

51

Bacon Strips

2 sl

70

45

15

230

Broccoli & Cheddar Soup (bowl)

12 oz

370

16

140

10

40

1650

48

14

Broccoli & Cheddar Soup (cup)

8 oz

250

11

100

25

1100

32

Soups, Salads & Sides

Caesar Salad w/ dressing

8 oz

450

29

261

15

960

38

11

Chicken Deluxe Salad-Grilled Chicken (add choices)

17 oz

420

21

190

120

1140

16

41

Chicken Deluxe Salad-Chicken Strips (add choices)

18 oz

570

30

270

90

1550

43

33

Chicken Noodle Soup (bowl)

12 oz

140

36

75

1130

17

15

Chicken Noodle Soup (cup)

8 oz

110

2.5

22

1.5

50

750

11

10

Chili (bowl)

12 oz

400

16

140

0.5

55

2020

42

23

12

Chili (cup)

8 oz

280

12

110

0.5

40

1360

28

16

Clam Chowder (bowl)

12 oz

300

14

122

44

1870

16

Clam Chowder (cup)

8 oz

200

81

29

1247

Cranberry Apple Chicken Salad w/ balsamic vinaigrette w/o bread

14 oz

450

14

120

90

840

46

38

36

Half Size Cranberry Apple Chicken Salad w/ balsamic vinaigrette w/o bread

8 oz

320

10

90

90

600

23

37

18

French Fries, salted

6 oz

510

28

250

110

59

Garden Salad w/o dressing

7 oz

120

70

20

150

Grilled Chicken Cobb Salad w/ bread

18 oz

820

46

410

14

370

1290

43

61

Hash Browns

1 serv

210

12

110

2.5

650

26

Loaded Baked Potato Soup (bowl)

12 oz

420

32

290

16

70

1710

23

Loaded Baked Potato Soup (cup)

8 oz

310

24

220

12

55

1200

16

Prime Rib Cobb Salad w/ bread

16 oz

760

46

410

14

320

1480

46

41

Onion Rings

1 serv

816

49

441

1819

90

11

10

Seasoned Fries

1 serv

630

47

420

1010

48

Tortillas (3)

3 oz

260

70

3.5

660

40

Vegetable Beef Soup (bowl)

12 oz

168

36

15

1549

23

10

Vegetable Beef Soup (cup)

8 oz

112

27

10

1032

15

Veggies, Fit Fare / Dippable w/ ranch dressing

2-4 oz

35-210

1-20

10-180

0-4

0-10

85-350

Bacon Lover's BLT (add choices)

8 oz

680

46

410

12

70

1450

40

25

Chicken Avocado Sandwich w/ Fit Fare fresh veggies

15 oz

490

11

100

105

2530

51

43

14

Club Sandwich (add choices)

9 oz

630

33

290

65

1850

51

32

Sandwiches

Hickory Grilled Chicken Sandwich (add choices)

15 oz

900

47

420

12

115

1420

68

50

11

Prime Rib Philly Melt (add choices)

15 oz

680

39

315

13

95

2000

51

38

The Super Bird (add choices)

10 oz

540

27

240

55

2150

43

33

Build Your Own Burger

Serving
Size

Calories

Fat (g)

Calories
from Fat

Trans Fats
(g)

Saturated
Fat (g)

Chol (mg)

Sodium
(mg)

Carbs (g)

Fiber (g)

Protein (g)

Sugar (g)

Beef Patty

355

26

234

12

118

437

29

Grilled Seasoned Chicken Breast

196

54

90

359

35

Turkey Patty

330

18

162

90

360

20

Veggie Patty

164

27

491

19

16

Cheddar Bun

280

54

490

47

Grilled Potato Bread

316

27

573

63

10

Sesame Seed Bun

220

18

350

40

Whole Wheat Bun

194

348

36

American Cheese

1 sl

81

63

20

396

Cheddar Cheese

1 sl

76

54

18

120

Pepper Jack Cheese

1 sl

70

54

20

190

Swiss Cheese

1 sl

74

54

20

338

Bacon

2 sl

70

45

15

230

BBQ Sauce

1 oz

55

232

15

14

Chili

2 oz

55

18

336

Chipotle Sauce

1 oz

28

18

79

Fresh Avocado

1 serv

80

63

40

Fried Egg

1 ea

120

10

90

185

125

Grilled Onions

1 oz

60

54

56

Hash Browns

2 oz

80

36

249

10

Jalapeos, sliced

1 serv

513

Lettuce

1 oz

Mayo

1 oz

101

11

99

76

Onion Tanglers

2 oz

179

11

99

179

18

Pickles
Pico de Gallo
Ranch Dressing

3 sl

167

1 serv

11

67

1 oz

122

13

117

182

3 rings

1 oz

59

54

57

Spinach

0.48 oz

22

Tomato

2 sl

Red Onions
Sauted Mushrooms

Burgers
Bacon Avocado Cheeseburger (add choices)

16 oz

970

64

575

22

175

1830

50

46

Bacon Slamburger (add choices)

14 oz

880

49

441

20

339

1530

55

50

BBQ Bacon Cheddar Burger w/ fries

21 oz

1520

88

792

27

165

2220

126

10

54

24

Fit Fare Cali Jack Turkey Burger w/ broccoli

18 oz

750

34

310

10

110

1140

53

30

15

Double Cheeseburger (add choices)

19 oz

1120

67

607

32

275

2500

49

74

Macho Nacho Burger

17 oz

860

43

390

19

155

1980

68

48

13

Mushroom Swiss Burger (add choices)

16 oz

720

38

340

17

140

1660

51

43

Brooklyn Spaghetti & Meatballs

23 oz

1220

61

540

0.5

21

155

2460

108

57

Chicken Loaded Potato Skillet

20 oz

940

54

486

17

155

2770

62

52

Chicken Strips w/ bread (add choices)

10 oz

760

29

260

100

1830

84

44

Dinner

Country-Fried Steak w/ gravy & bread (add choices)

13 oz

760

47

420

15

45

1920

53

32

Fish & Chips w/ French Fries (add side)

23 oz

1330

73

650

0.5

13

100

1930

132

11

38

Fit Fare Sirloin Steak w/ Whole Grain Rice and Steamed Zucchini & Squash

19 oz

530

73

330

0.5

75

1910

46

51

Fit Fare Sweet & Tangy BBQ Chicken w/ Broccoli & Mashed Potatoes & Gravy

21 oz

650

15

130

185

1880

55

76

30

Fit Fare Tilapia Ranchero

12 oz

450

19

170

120

930

40

53

Prime Rib & Chicken Sizzlin Skillet

20 oz

930

43

380

16

170

2340

65

68

11

Sirloin Steak w/ bread (add sides)

11 oz

470

78

370

0.5

75

1590

21

49

Slow-Cooked Pot Roast

16 oz

690

33

300

10

145

2120

91

51

Sweet & Tangy BBQ Chicken w/ bread, Cheddar Mashed Potatoes & Sweet
Petite Corn

20 oz

940

30

260

190

1900

90

82

36

T-Bone Steak & Breaded Shrimp w/ bread (add choices)

15 oz

1050

59

530

1.5

17

205

2900

56

73

11

T-Bone Steak w/ bread (add choices)

12 oz

820

35

310

17

180

2270

24

101

Tilapia Ranchero w/ Cheddar Mashed Potatoes & bread

14 oz

650

26

230

120

1260

38

57

Dinner Sides
Broccoli

Serving
Size

Calories

Fat (g)

Calories
from Fat

Trans Fats
(g)

Saturated
Fat (g)

Chol (mg)

Sodium
(mg)

Carbs (g)

Fiber (g)

Protein (g)

Sugar (g)

3 oz

25

20

Dippable Veggies w/o dressing

2 oz

30

10

85

French Fries, salted

6 oz

510

28

250

110

59

Fresh Steamed Zucchini & Squash

4 oz

15

50

Fresh Sauted Zucchini & Squash

4 oz

60

50

105

Golden-Fried Shrimp

6 pcs

190

70

70

750

20

Hash Browns

1 serv

210

12

110

650

26

Mac 'n Cheese

3 oz

140

80

30

200

Mashed Potatoes

1 serv

100

25

387

20

Red-Skinned Potatoes

4 oz

190

63

627

28

Smoked Cheddar Mashed Potatoes

1 serv

130

45

11

467

18

Sweet Petite Corn

4 oz

130

10

26

Whole Grain Rice

5 oz

227

36

622

43

Skillets
Banana Caramel French Toast Skillet

20 oz

870

32

280

655

1250

117

30

52

Fit Fare Veggie Skillet

14 oz

330

80

1450

44

20

Hearty Breakfast Skillet

18 oz

990

46

410

24

525

2130

36

41

Santa Fe Skillet

14 oz

710

52

460

15

485

1490

30

33

Ultimate Skillet

15 oz

740

56

500

17

475

1470

34

27

Balsamic Vinaigrette, Low Fat

1 oz

35

10

140

BBQ Sweet & Spicy

1.5 oz

110

470

30

28

Bleu Cheese Dressing

1 oz

110

11

100

20

220

Caesar Dressing

1 oz

100

10

90

300

Condiments

Croutons

0.25 oz

90

30

240

15

Fat Free Italian Dressing

1 oz

367

Fat Free Ranch Dressing

1 oz

25

230

French Dressing

1 oz

74

50

248

Honey Mustard Dressing

1 oz

160

15

135

10

140

Maple-Flavored Syrup

2 oz

100

45

40

40

Marinara Sauce

2 oz

35

15

250

Pico de Gallo

3 oz

21

125

Ranch Dressing

1 oz

122

13

117

182

14

Sour Cream

1.5 oz

91

80

19

23

Sugar-Free Maple-Flavored Syrup

2 oz

30

94

12

Thousand Island Dressing

1 oz

107

10

90

14

275

Whipped Margarine

1 tsp

15

1.5

15

10

Apple Pie

7 oz

480

22

190

580

67

35

Banana Split

15 oz

810

31

280

19

100

190

125

12

95

Caramel Apple Crisp

13 oz

740

21

190

35

570

134

89

Caramel Topping

1.5 oz

190

10

0.5

110

44

33

Chocolate Topping

1.5 oz

110

20

28

21

Desserts

Chopped Nuts

1 oz

190

17

160

Floats (Barqs Root Beer or Coca-Cola)

16 oz

430

17

155

65

120

69

63

Glazed Pecans

1.25 oz

200

15

130

135

18

13

Hot Fudge Brownie a la Mode

9 oz

830

37

330

17

65

520

122

95

Hot Fudge Topping

1.5 oz

150

50

65

23

22

Ice Cream (Vanilla, Chocolate or Strawberry)

1 scoop

271309

1417

126153

910

5868

7797

3335

27

18 oz

750-1440

37-73

330-660

21-36

145-220

130-750

82-168

0-3

15-25

66-123

Milk Shakes (Strawberry, Chocolate, Vanilla or OREO)

5 oz

510

34

310

20

160

370

43

31

Oreo Cookie Pieces

0.8 oz

110

40

110

16

Strawberry Topping

1.5 oz

60

10

14

13

2013 DFO, LLC. Printed in the U.S.A. OREO is a registered trademark of Kraft Foods. 2013 The Coca-Cola Company. Coca-Cola is a registered trademark of The Coca-Cola Company. Barqs is a registered trademark of Barqs Inc. 2013 FUZE
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13117
Beverage, LLC. FUZE is a registered trademark of FUZE Beverage, LLC. Onion Tanglers and Jalapeo Bottle Caps are registered trademarks of McCain Foods USA, Inc.