Treyreyye

Chakra Mastery: Tuning in to the Power of Your Chakras
I've always felt like I came a little late to the party, out of synch with those around me.
It felt like everyone had it all figured out, living the happily ever after. There I was trying
different things, taking all sorts of classes, exploring new avenues yet not really clear about
where I was going with all this seemingly unrelated interests and experiences pulling me along.
There was a part of me that knew to just keep following my heart.
I studied nursing and learned about the human body and healing with traditional medicine. I
studied environmental engineering and learned about nature, natural forces, human impact on
them, and healing the earth. I studied alternative health and learned to work with the mindbody-spirit flow for holistic healing. I studied energy medicine and learned the human energy
system and healing with energy. The common thread was healing and the integration of all
systems in order to uniquely empower each individual.
The interconnectedness of what I have learned allows me to fully step into my soul purpose
passionately. I know that as we move forward in this time of great change we must look at the
whole picture and what that means for us individually and collectively. We must learn to
master tour own Human Energy System in order to navigate quickly, efficiently, and
successfully through these changes. It is the key to unlocking our greatest potential.
At the core of the Human Energy System is the chakra

system.
They are a series of energy vortexes that process energy and are connected to the
meridians or energetic pathways that move through the body, the energy points where the
meridians cross commonly known as acupuncture points.
The chakras connect with the subtle energy bodies that make up your aura, and the web
of energy often referred to as the matrix of collective consciousness. This is the very basic
synopsis of the Human Energy System.
Cathy Brennan
www.InspiredSoulAlliance.com
Page 1

This report will give you a basic knowledge of the 8th chakra, what it is, how it functions,
and how it affects your life.
There are hundreds of minor chakras throughout your body, much like in your circulatory
system the major components are your heart, veins, arteries, and blood; within that system
are more intricate subsystems. The same is true of your energy system.
Each of the 7 major in body chakras are tuned in to a particular physical and emotional
aspect. The out of body chakras are more focused on the movement and processing of the
different types of energy.
Just like we have preferred dominant hand We all have a preferred dominant chakra this
provides an energetic profile that forms our perceptions . There are many factors that play
into your energy profile and though it's foundational it is not a static thing it can change and
evolve with you.
This is the beginning of a journey in self discovery, self healing, and self realization so
sit, back relax, (you can't get it wrong!) and enjoy. Apply what you learn fine tuning it to suit
your unique situation and needs. I'm happy to be sharing the journey with you.
Namaste',
Cathy
Cathy Brennan
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Chakra
1st Chakra
Front Opens Us To
Back Opens Us to
Meet survival needs

Healthy family relationships
Energy for life purpose
Abundance worthiness
Vibrant health
Healthy and full

adaptations to life
changes
Creativity
Birthing (both physical and
of ideas, projects, business,
etc.)
Feelings
Personal power
Self esteem
Confidence
Aligning conscious and

unconscious beliefs
Strong energy flow
emotional, mental, and
physical
4th Chakra
Dreams
Compassion
Relationships
Blending the physical

and the Divine
5th Chakra
Wisdom
Responsibility
Expression
Choosing how we
express ourselves
Accepting others ideas
6th Chakra
Insight
Vision
Self directed fate

Self perception
Seeing the path and
what it takes to walk it
7th Chakra
Oneness
Accessing the Divine
8th Chakra
Past guiding decisions

Past choices and use of gifts
Oneness
Connecting to higher self
Altering perceptions of
reality
Patterns of the past
9th Chakra
Expressions of caring for

others caretaking vs.
caregiving
2nd Chakra
3rd Chakra
Cathy Brennan
Soul beliefs regarding

humanity, universal love,
global issues
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10th Chakra
11th Chakra
Cathy Brennan
connection with nature,

natural healing
grounding in ancestry
integrating nature and

natural cycles into life
use of energy to impact your

life and world
transmutation of energy
beliefs about
transmuting energy
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The chakras are the Human Energy Systems primary operating system. They take energy in,
move energy out, and convert energy to a useable frequency for the current situation. The
chakras connect with other parts of the Human Energy System to distribute the energy.
They have tremendous impact on our day-to-day life, yet because they are largely invisible,
functioning in the subtle energy fields, not much attention is paid to them.
They do have a visible effect in our lives. Over the last 20-years I've discovered patterns and
characteristics within the chakra system. Each of us has a preferred or primary chakra that we
filter energy through first; this shapes our perception and experience of reality.
All of the chakras process energy and each of us utilize this process in ways that are unique to
us. This assessment identifies your unique Chakra Energy Profile or Archetype. It highlights
which are your primary and secondary chakras and gives you an idea of how that is impacting
you and your life.
There are seven in-body and four out-of-body chakras that are referenced in the assessment.
There are hundreds of chakras in our Human Energy System but these 11 are the major ones.
Each chakra processes energy of a certain quality or vibrational frequency. This is why certain
characteristics are associated with different chakras. Similar to different musical notes each one
has a unique sound and vibration and when joined together they make beautiful music.
All of us utilize all of the chakras but for each of us, particular chakras are utilized more; they
are louder if you will, than the other chakras. This informs how we express ourselves in the
world and how we perceive the world around us. Just like a dog can hear high frequency sounds
that humans cannot, we tune in more to the frequency of our primary chakra.
When we utilize the energy from the chakras consciously, we facilitate a smoother flow of
energy which fosters ease in our lives. It also helps us to reframe what we are experiencing in
ways that are meaningful and inherently work for us. We are all familiar with the phenomenon
of witnesses to an event having very different versions of the same event. This is because each
person interprets the experience of the event through their own unique filter, their primary and
supporting chakras.
For example: several people witness an altercation between an older gentleman and a young
woman.
The Hero see's the young person as disrespectful and disrupting the traditional
foundation of the relationship.
The Warrior see's the young woman exerting her freedom of choice and taking a stand
for her beliefs.
Cathy Brennan
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The Oracle see's a communication effort that's not being very effective.
Each person see's the situation in a different light depending on how they filter the experience.
The chakra energy profile is that filter. Can you see how you filter your experiences?
Each one of the chakras is associated, tuned in if you will, to certain areas of the body, feelings,
and bodily functions, with the exception of the out-of-body chakras which function slightly
differently. They are not directly associated with an area of the body and they utilize the energy
of the supporting chakras in a more direct way especially when it relates to more tangible
results.
With all of the Chakra Energy Profiles take the information and use your discernment to see
what fits and what does not, making note of where there is resistance or if it simply is not
applicable to you at this time. There will be situations/circumstances where certain aspects of
the profiles will be more or less active and times where the supporting chakras will play a more
active role.
The key is to be aware of how this works for you. This awareness will help you consciously
process energy more efficiently and direct it positively towards what you want to create in your
life.
The first section covers the 7 in body chakras. The front vortex of a chakra relates to the
conscious self and our immediate reality while the back vortex relates to our unconscious self
and our ancestral , past life energy.
When working with the chakras, the front side is where we access the energy from this current
life experience. The back side is where we access the energy to connect with our past life
experiences, higher dimensions, as well as hidden knowledge, feelings, and secrets. Take a
look at each chakra answering the questions and seeing where you could benefit from some
balancing and aligning.
Remember that this is a fluid process, just like every minute of every day your heart beats and
moves blood through the body, moving energy is a continual process. How you care for your
energy has a direct result on your life. There is a quick reference chart below to help keep you
on track.
Off Body Chakras

Cathy Brennan
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The inclusion of the off body chakras always stirs up some questions. What are these extra
chakras, what do they do, and why haven't I heard of them before. Most traditional chakra
systems speak of the 7 on body chakras because they have been the core of our energy system
for the majority of people up until now.
Say some your favorite foods are strawberries, yogurt, and rye bread. Sometimes your in
the mood for something sweet and the strawberries hit the spot, later on your looking for
lunch and a turkey sandwich on rye is just what you crave, for an afternoon 'pick me up' you
want something creamy to hold you over until dinner so a cup of yogurt is what you grab. Each
of the foods serve a purpose for you and they are each interpreted differently by the taste buds
in your mouth, no one is better than the other....they all taste good to you. Each one simply
activates different taste buds and your perception of that taste.
The chakras are similar, in that, depending on the situation and your unique energetic
makeup any one chakra may be more less active at any given time. The energy processed by
each chakra increases in frequency and you move up the chakras. Just like different tastes it
doesn't mean any one chakra better than another, they are simply at different frequencies and
are used for different purpose.
If you were to decide to study wine and become a wine connoisseur . You would learn the
techniques for assessing the bouquet, the different flavors in a wine, and the best food
pairings for each wine. Your taste buds would be finely tuned to the very subtle taste
variations that go unnoticed to the average person, like me :)
Cathy Brennan
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The off body chakras are tuned in to subtler, higher frequency

energy
This energy is associated with non physical experiences like soul patterns, connecting with
ancestry, alchemy of energy, spiritual truths, and karma. You tune in to them a little differently
than the on body chakras, much like a wine connoisseur....only with energy. The rapid evolution
in consciousness we're currently experiencing is awakening these off body chakras in more
people.
Unlike the on body chakras the off body chakras do not relate directly to the physical body
rather they influence the physical body by sending energy through the other chakras as well as
through the endocrine and nervous systems. Learning to tune in to them will benefit you on
many levels .
If your primary archetype is one of the off body chakras you will want to work closely with
your secondary chakra as well creating a strong flow of energy between them to create
effectively in the physical. Potentially your impact will have a deeper meaning as you move the
higher frequency energy into the on body chakras you increase the frequency of your entire
energy system.
Everyone has the ability to do this regardless of their archetype, the way they go about it
will be different . When a wine is paired with the right food there is a synergy for both wine
and food that enhances both. The same occurs with chakra energy. Consciously moving energy
through specific chakras enhances energy flow and physical results, and after all isn't that what
were seeking?
Cathy Brennan
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The Root of It All

1ST Chakra: Root Chakra
Traditional Name: Mudlahara
Flower: 4 petal lotus
Color: Red
Mantra: Lam
Element: Earth
Crystal: Tigers Eye or Smokey Quartz
Essential Oil: Ylang Ylang or Sandalwood
The first chakra is the root chakra or Mudlahara. It's located at the base of the spine,
specifically the area between the genitals and the anus. The number 4 is associated with the
root chakra because it has to do with manifestation, and the energy of the material world.
This chakra is your base, the beginning of your journey, the root of creation in this physical
reality; it's the foundation upon which you build. It is all about your survival and tribal needs.
This is the energy for your emotional and mental well being and formation of your identity. The
essence of this chakra is the ability to provide for lifes necessities and a sense of belonging.
Feelings and Emotions

The root chakra is focused on your survival needs. The basics like food, shelter, and clothing
as well as your need for community, relationships, and legacy. This is where group
consciousness resides, and the ability to be part of the group yet maintain your individual
perspective.
Cathy Brennan
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It is with this energy that you balance your service to others both giving and receiving in a
healthy appropriate way. This chakra is where abundance mentality is anchored, allowing you
to have a sense of prosperity in all areas of life.
It is here we work the fine line of accepting old family and community beliefs and adopting
new ones that better suit our current situations. Your journey to self awareness begins here
starting by looking outward and ending with seeking internally.
With a well balanced root chakra there is a grounded, stable feeling, and a solid sense of
security. There is a sense of abundance, of being and having enough.
Blocks in the Root Chakra can result in,
Persistent Thoughts of:
Scarcity
Isolation
Struggle
Distrust
Emptiness
Patterns of Behavior:
Focusing on the half empty glass
Avoiding change or new experiences
Tribal mentality
Inability to be yourself
Blaming others/playing the victim
Cathy Brennan
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In many cases an under active root chakra can show up as a fearful, nervous state, victim
mentality, and a feeling of not belonging or fitting in.
While an overactive root chakra will show up as resistance to change, overly materialistic,
collective hatred, greedy, and controlling (in an attempt to feel secure).
Physical
The root chakra balances the pelvis, legs, feet, skeletal system, lymphatic system, and sexual
organs. Some of the physical symptoms associated with the root chakra are:
Chronic low back pain
Immune disorders
Depression
Addictions
Sciatica
Anemia
Fatigue
Varicose Veins
Activities to Activate the Root Chakra:
Physical activity
Yoga
Cathy Brennan
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Listening to primal music (drumming, slow steady rhythms)
Reading success stories
Realigning and Cleansing

If you are experiencing difficulty in any of these areas focusing on the root chakra with your
breath and some extra cleansing may be of value(in conjunction with your current plan) in
getting the energy moving and flowing in the optimal way.
When you breathe into the root chakra visualize red light infusing the chakra and gently move
it, either with your hand or by visualizing it, counter clockwise then clockwise. Adding the
following affirmation:
My worries, fears, and anxiety regarding security, safety, and financial freedom are
dissolving, I am releasing them now.
My needs are met continually and abundantly, I am free, I am safe, I am secure.
There is an abundance of time, money, and energy for everyone.
Here are some questions to ask yourself:
o Am I struggling in any area(s) of my life? What does that look like?

o Do I feel tense, moody, or ungrounded? Is there a specific area in my life that
triggers it or is it general?
o Am I able to meet personal goals and stay focused? What areas are most
difficult?
If you answered yes to any of the questions you may have a block in the root chakra. You can
cleanse and realign the energy in your root chakra by doing the cleansing above or any activity
that feels right to you. You may want to change the affirmations to a more personal tone using
the language you used when answering the questions.
Cathy Brennan
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Sex and Money
2nd Chakra: Sacral Chakra

Traditional Name: Svadhisthana
Flower: 6 Petal Lotus
Color: Orange
Mantra: Vam
Element: Water
Crystal: Ruby or Carnelian
Essential Oil: Orange or Melissa
The second chakra is the sacral or pelvic chakra or Svadhisthana. Its located about three
inches below the navel. This chakra is where your soul embraces the body. Its where your
innocent self, creativity, and sexuality reside. This is the center where you balance your ego,
keeping it in check to allow you to live consciously in the present moment. This is the energy for
acting in harmony with your authentic self with confidence. The essence of this chakra is all
about being in relationship with other people, money, pleasure, and self.

The sacral chakra is focused on your creativity, emotions, sexuality, and play. You use this
chakra to balance energy exchanges, including partnerships, money, fun, and responsibility. A
lot of personal development occurs here. The energy for your inner child lives here along with
enthusiasm, happiness, and joy.
Cathy Brennan
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It is with this energy that you balance your life, experiencing joy and freedom without obsessing
over it. A firm sense of self-love and self-trust resides here. This chakra is where your creativity
flows. It is here we work with the changes that life brings.
A well-balanced sacral chakra allows you to enjoy life while being comfortable with your
emotions, pleasure, and physical desires. This is the essence of who you are and how you
interact with the physical world. Youre able to set boundaries in an open, self-assured manner.
The sacral chakra also helps feed your intuition.
Blocks in the Sacral Chakra can result in:
Settling
Guilt
Powerlessness
Scarcity
Unworthiness
Inability to set boundaries

Blocked creativity, writers block, artistic blocks
Lack of enthusiasm
Libido extremes
Mood swings
In many cases an underactive sacral chakra can show up as pessimism, a flat lifeless
approach to life, feelings of guilt, low or no libido, obsessions, blocked creativity, and/or
moodiness. You might find yourself with a sense of accepting less than what should and could
be, settling.
An overactive sacral chakra can appear as aggression, dramatic behavior (the drama queen'),
overly emotional, and hyper sexuality.
Cathy Brennan
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Physical
The sacral chakra balances the bladder, intestines, pancreas, and sexual organs. Some of the
physical symptoms associated with the sacral chakra are:
Low self-esteem
Allergies
Depression
Fertility Problems
Sciatica
Fibroids
Kidney problems
Libido problems
Intestinal disorders
Activities to Activate the Sacral Chakra:
Hot baths
Cooking
Listening to music with natural sounds (e.g. wind, water, etc.)
Trying new tastes and scents
Creative activities

If you are experiencing difficulty in any of these areas focusing on the sacral chakra with
your breath and some extra cleansing may be of value (in conjunction with your current plan)
getting the energy moving.
When you breathe into the sacral chakra, visualize orange light infusing the chakra and gently
move it, either with your hand or by visualizing it, counter clockwise then clockwise, adding the
Cathy Brennan
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My blocks to being my authentic self are dissolving, I am releasing negative beliefs with
ease and grace.
I balance my emotions, desires, and energy exchanges. I am joyful. I am creative. I am
confident.
There is a harmonious flow of creativity, joy, and pleasure in my life.

o Am I stuck in any area(s) of my life? What does that look like?
o Do my emotions move from one extreme to another or am I burying them? Is
there a specific area in my life that triggers it or is it general?
o Is it difficult to stay in the present moment? What areas do I find this most
difficult?
If you answered yes to any of the questions, you may have a block in the sacral chakra. You can
cleanse and realign the energy in your sacral chakra by doing the cleansing above or any
aligning/balancing that feels right to you. You may want to fine tune the affirmations using the
language you used when answering the questions.
Cathy Brennan
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Power Play
3rd Chakra: Solar Plexus Chakra
Traditional Name: Manipura
Color: Yellow
Mantra: Ram
Element: Fire
Crystal: Malachite or Citrine
Essential Oil: Lemon or Rosemary
The third chakra is the solar plexus chakra or Manipura. It's located below the rib cage at
the solar plexus below the sternum. This chakra is where your personal power resides. Its
where parental and societal messages are held. This is the center that where you balance your
personal power and where you answer the question who am I? This is the energy for how you
present yourself to the world. The essence of this chakra is all about confidence, self esteem,
ego, and personality.

The solar plexus chakra is focused on self identity, who you are, and how you present
yourself to others. When we connect with the power of this chakra you easily move forward
Cathy Brennan
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with enthusiasm and commitment. This is where you hold the personal vision and clarity
needed to guide you.
It is with this energy that you are able to keep the ego in check using it to function in everyday
life and not allowing the ego to run the show. This chakra is where your confidence and self
esteem flows from. It is here we work with blending the internal and external influences in our
lives.
A well balanced solar plexus chakra presents as a happy, self respecting, vital, and flexible state
of being. There is a strong sense of personal power, healthy patterns of behavior, and the
ability to engage with others in a confident yet approachable manner. This is the mood center
that helps to form our personality.
Blocks in the Solar Plexus Chakra can result in,
Being less than

Dissatisfaction
Powerlessness
Superiority
Hiding or blending in
Self sabotage
Inability to stand up for self
Inflexibility
Judging others
Aggression
Cathy Brennan
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In many cases an under active solar plexus chakra can show up as timidity, aloofness(the cold
fish), a passive or indecisive manner, self isolation, also a feeling of being deprived or invisible.
The overactive solar plexus chakra can show up as aggressive, judgmental (of self and/or
others), or domineering behavior for example the one who is always right. It can also be
exhibited with stubbornness, being critical, a love of power, and the inability to feel satisfied.
Physical
The solar plexus chakra balances the liver, gallbladder, spleen, stomach, kidneys, and adrenal
glands. Some of the physical symptoms associated with the solar plexus chakra are:
Digestive issues
Food Allergies
Nervousness
Diabetes
Stomach ulcers
Liver Problems
Kidney problems
Fatigue
Activities to Activate the Solar Plexus Chakra:
Mind Puzzles
Getting some sunshine
Learning something new
Books that are thought provoking
Cathy Brennan
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If you are experiencing difficulty in any of these areas focusing on the solar plexus chakra
with your breath and some extra cleansing may be of value(in conjunction with your current
plan) getting the energy moving.
When you breathe into the solar plexus chakra visualize yellow light infusing the chakra and
gently move it, either with your hand or by visualizing it, counter clockwise then clockwise.
Adding the following affirmation:
My doubts and fears about my personal power and control are dissolving. I completely
release them with ease and grace.
I am free to step into my power in a healthy uplifting way. It is safe for me to shine my
light for all to see.
There is a harmonious flow of power, confidence, and self esteem in my life

o
o
o
o
Am I having difficulty focusing and concentrating?

Do I have difficulty making decisions?
Am I overly concerned with what others think?
Do I believe that to get the job done I must do it myself?
If you answered yes to any of the questions you may have a block in the solar plexus chakra.
You can cleanse and realign the energy in your solar plexus chakra by doing the cleansing above
or any activity that feels right to you. You may want to change the affirmations using the
language you used when answering the questions.
Cathy Brennan
Page 20
Love is All Around
4th Chakra: Heart Chakra

Traditional Name: Anahata
Color: Green
Mantra: Yam
Element: Air
Crystal: Rose Quartz or Emerald
Essential Oil: Eucalyptus or Pine
The fourth chakra is the heart chakra or Anahata. It's located in the center of the chest.
This chakra is where your emotional attachment to others resides. Its where love in all its
forms is held. This is the center that where you balance your ability to give and receive love.
This is the energy for interacting on an emotional level with others as well as how you manage
your emotions internally. The essence of this chakra is all about inspiration, hope, trust, self
acceptance, and generosity.
Love is the basis for all human experience. The heart chakra is focused on love, compassion,
generosity and trust. When we connect with the power of this chakra you give and receive love
Cathy Brennan
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freely no strings attached. This is where you hold self acceptance which is the foundation for
loving others.
A well balanced heart chakra presents as healthy balanced emotional attachments with others.
There is also the ability to see the good in others as well as in yourself. This is where forgiveness
and compassion flow from. The heart chakra is the center of the chakra system. This is where
you integrate duality. Things like: mind/body, light/shadow, male/female,
individuality/connection are all harmonized here.
Blocks in the Heart Chakra can result in,
Being unloved
Something missing
Having been tricked or fooled
Not being able to get enough of someone
Not wanting to share(things, time, people)
Possessiveness
Seeking outside approval
Cathy Brennan
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Jealousy
Martyrdom
Distrusting of others
In many cases an under active heart chakra can show up as a lack of compassion, martyrdom,
possessiveness, a cold distant demeanor, and/or a feeling of being unloved. It can also show up
as constantly looking for a sense of self externally.
The overactive heart chakra can show up as angry, jealous, or stingy behavior. It can also be
exhibited as distrust of others and a pervading feeling of being taken advantage of. An over
active heart chakra can also result in suffocating others with love.
Physical
The heart chakra balances the heart, circulatory system, lungs, breasts, shoulders, arms,
hands, and blood. Some of the physical symptoms associated with the heart chakra are:
Circulatory issues
Breast Disorders
Lung infections
Asthma
Shoulder problems
Respiratory issues
Blood disorders
Cathy Brennan
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Activities to Activate the Heart Chakra:
Nature Hikes
Spending time with family and friends
Learning something new
Romantic movies
Reading heartwarming stories
If you are experiencing difficulty in any of these areas focusing on the heart chakra with your
breath and some extra cleansing may be of value(in conjunction with your current plan) getting
the energy moving.
When you breathe into the heart chakra visualize green light infusing the chakra and gently
move it, either with your hand or by visualizing it, counter clockwise then clockwise. Adding the
I release any sense of unworthiness, resentment, and distrust.
I am open to the flow of inspiration, love, and hope.
I easily and effortlessly balance duality and offer forgiveness to myself and others.
Cathy Brennan
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Am I feeling trapped or closed in?

Do I feel envious or jealous of others?
Am I afraid of being rejected?
Do I have trouble accepting myself unconditionally?
If you answered yes to any of the questions you may have a block in the heart chakra. You can
cleanse and realign the energy in your heart chakra by doing the cleansing above or any activity
that feels right to you. You may want to change the affirmations using the language you used
when answering the questions.
Cathy Brennan
Page 25
Walking Your Talk

Color: Blue
Crystal: Blue Topaz and Aquamarine
Element: Ether
Essential Oil: Chamomile and Geranium
Mantra: Ham
Traditional Name: Vishudha
The fifth chakra is the throat chakra or Vishudha. It's located in the middle of the neck. This
chakra is where you balance speaking and hearing the truth. Its where communication in all its
forms is held. This is the center where your will, creative expression, convictions, beliefs, and
self-expression are held.
This is the energy for communicating with others as well as how you express the inner self. The
essence of this chakra is all about expression, vibration, and interaction.
Feelings and Emotions:
Communication is essential for survival. The throat chakra is focused on communication; the
ability to speak your truth and hear others when they speak their truth. This chakra is linked to
vibration, the sounds of communication and the vibrational energy of that communication. Its
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about expressing yourself creatively with the intention of serving the highest good and
receiving information without feeling threatened or closed in.
A well balanced throat chakra shows up as centered, well spoken, a good sense of timing, and
the ability to go with the flow. Creative projects just flow almost effortlessly.
Blocks in the Throat Chakra can result in persistent thoughts of:
Being unable to express yourself

Others opinions and thoughts being wrong
How do I say what they want to hear
What do I do next
Unsure of what to say
Talking too much

Not talking much
Poor sense of timing
Unwilling to change
Dominating situations or people
In many cases an underactive throat chakra can show up as a resistance to change,

stubbornness, and/or not taking much. It also shows up as difficulty in expressing thoughts or
feelings.
The overactive throat chakra can show up as domineering behaviors, hyperactivity, and /or
talking too much (the type of person you cant get a word in edge wise with).
Physical:
Cathy Brennan
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The throat chakra balances the throat, thyroid gland, vocal chords, mouth, neck, and ears.
Some of the physical symptoms associated with the throat chakra are:
Neck issues
Sore throat
Hearing problems
Toothaches
Thyroid problems
Voice issues
Headaches
Eating disorders
Activities to Activate the Throat Chakra:
Singing or toning
Journaling
Engaging in meaningful conversations
Taking a self-development class
Reading self-development books

If you are experiencing difficulty in any of these areas, focusing on the throat chakra with
your breath and some extra cleansing may be of value(in conjunction with your current plan)
When you breathe into the throat chakra visualize blue light infusing the chakra and gently
move it, either with your hand or by visualizing it, counter clockwise then clockwise. Add the
Any doubts, fears, or worries about speaking my truth are dissolving.

I am open to allowing others to express their truth knowing that they do not have to be
my truths.
I gracefully and easily share my truth for the highest good.
Cathy Brennan
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Am I unable to express myself?

Do I talk too much?
Am I living based on other peoples values and beliefs rather than forming my own?
Do I have difficulty speaking my truth?
If you answered yes to any of the questions you may have a block in the throat chakra. You
can cleanse and realign the energy in your throat chakra by doing the cleansing above or any
activity that feels right to you. You may want to change the affirmations using the language you
used when answering the questions.
Cathy Brennan
Page 29
Ive Got a Feeling.

6th Chakra: Third eye Chakra
Traditional Name: Ajna
Color: Indigo
Mantra: Om
Element: none
Crystal: Lapis and Hawks Eye
Essential Oil: Patchouli and Frankincense
The sixth chakra is the third eye chakra or Ajna. It's located in the middle your forehead. The
color associated with the third eye chakra is indigo. This chakra houses the energy for ideas,
insight, wisdom, and intuition. Its where you sense psychic activity.
This is the energy for manifesting your dreams and ideas into reality. This is where you harness
the ability to balance your power and wisdom to put forth positive vibration.
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The third eye chakra is where insight and intuition live. Its about being open to inner wisdom
and having the confidence to rely on your own ideas, insights, and intuition without being
threatened by other peoples ideas, insights, or intuition. The sixth chakra relates to seeing both
physically and psychically. This is where you get the Big Picture view and where you tap into
the collective consciousness.
Psychic potential is held here. Everyone has these abilities it is with the energy from the third
eye chakra that you develop and fine tune these abilities.
A well balanced third eye chakra shows up as the ability to release negative thoughts, an open
mind, and a sense of knowing, as well as the ability to discern and trust your inner wisdom or
intuition.
Blocks in the Third eye Chakra can result in,
They know best
Wanting what everyone else has
There is only one way to do things
What do I know any way
How do I know if its real or Im imagining it
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Consistently second guessing yourself
Difficulty separating reality from fantasy
Tunnel vision
Unable to accept criticism
Clinging to repetitive patterns or rituals
In many cases an under active third eye chakra can show up as persistent feelings of fear,
worry, or envy. It also manifest as self doubt, rigid thinking, superstitious behavior, and/or
relying on others to think for you.
The overactive third eye chakra can show up as manipulative behaviors, hypersensitivity,
impatience, hypercritical behavior and /or belittling others.
Physical
The third eye chakra balances the brain, nervous system, eyes, nose, and ears. Some of the
physical symptoms associated with the third eye chakra are:
Poor sight
Learning difficulties
Insomnia
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Page 32
Coordination problems
Hearing problems
Neurological disorders
Headaches
Sinus problems
Nightmares
Activities to Activate the Third eye Chakra:
Meditation
Practice using your intuition
Star gazing
Taking a psychic development class
Reading psychic phenomena books
If you are experiencing difficulty in any of these areas focusing on the third eye chakra with
your breath and some extra cleansing may be of value(in conjunction with your current plan)
Cathy Brennan
Page 33
When you breathe into the third eye chakra visualize indigo light infusing the chakra and gently
I release all of my fears, worries, and self doubt around my ability to accurately tap into
my inner guidance.
I allow the flow of inner guidance to bubble to the surface of my consciousness.
I trust that my inner guidance is in perfect alignment with my life purpose and highest
good.
Am I fearful of following my gut?

Do I feel like I rarely have original thoughts?
Am I unable to easily release anxiety and fearful thoughts?
Do I live primarily in my imagination with little reality?
If you answered yes to any of the questions you may have a block in the third eye chakra. You
can cleanse and realign the energy in your third eye chakra by doing the cleansing above or any
Cathy Brennan
Page 34
Its All About Connection

7th Chakra: Crown Chakra
Traditional Name: Sahasrara
Color: Violet
Mantra: Long E sound
Element: none
Crystal: Clear Quartz and Herkimer
Essential Oil: Lavender and Jasmine
The seventh chakra is the crown chakra or Sahasrara. It's located at the top of your head.
The color associated with the crown chakra is violet. This chakra is all about your connection to
a higher power, your spirituality, and unity.
This is the energy for oneness, where you hold the interconnected integration of the universe.

Cathy Brennan
Page 35
The crown chakra is your spiritual center, where you recognize and communicate with your
higher power. This is where you experience yourself as part of the whole.
When balanced the crown chakra connects you to the wisdom, knowledge and bliss of the
Divine.
A well balanced crown chakra shows up as open to the Divine, feeling connected and part of
the whole. There is a sense of harmony and oneness. This is where you integrate the 4 aspects
of the mind: the physical, the subconscious, the conscious, and the super conscious.
Blocks in the Crown Chakra can result in,
Things happening to me
Being separate
Suffering as a way to be good
Shame
Needing to analyze everything
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Lone ranger going it alone all the time
Us vs. them mentality
Flighty or Scattered
Easily frustrated
Over intellectualizing or trusting only book knowledge
In many cases an under active crown chakra can show up as self denial, feeling misunderstood,
shame, rigid thinking, unaware of your spirituality, and a negative self image.
The overactive crown chakra can show up as a need to feel indispensable, craving sympathy,
frequent frustration, and over intellectualizing.
Physical
The crown chakra balances spirituality and is associated with the central nervous system but is
not directly involved in the balancing of specific body parts. Some of the physical symptoms
associated with the crown chakra are:
Neuralgia
Memory problems
Photosensitivity
Pituitary gland imbalances
Cathy Brennan
Page 37
Activities to Activate the Crown Chakra:
Meditation
Yoga
Dream Journals
Taking a spirituality class
Reading spiritual books
If you are experiencing difficulty in any of these areas focusing on the crown chakra with your
breath and some extra cleansing may be of value(in conjunction with your current plan) getting
the energy moving.
When you breathe into the crown chakra visualize violet light infusing the chakra and gently
My feelings of being alone or separate are dissolving.
I easily and regularly connect with the infinite power of the Divine.
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I am whole. I am connected to the Divine. The Divine is part of me and infuses me with
peace, joy, and love.
Am I disconnected from a higher power?

Do I feel separate from everything and everyone?
Am I unable to tap into the flow of the universe?
Do I lack faith preferring to trust only in concrete physical reality?
If you answered yes to any of the questions you may have a block in the crown chakra. You can
cleanse and realign the energy in your crown chakra by doing the cleansing above or any
Cathy Brennan
Page 39
Hero Energy Profile

Angelic: Michael
Animal: Elephant
Energy Profile: Hero (manifester, mother, victim (negative))
Astrological: Capricorn, Earth, Saturn
Body: Sex organs, pelvis, bladder
Chakra: 1st, Root
Color: Red
Core Words: Safety, security, grounded, support, tribe, practical
Location: Pelvis
Sanskrit: Muladahara
Overview: The focus here is keeping life vibrant and sustainable. This keeps you grounded
when undergoing change. The Hero has a strong sense of structure and stability which provides
a solid foundation for dreams and goals. There is a strong sense of accountability and checks
and balances.
Strengths: You have the ability to create a strong, stable foundation. There is a strong sense of
responsibility and heroes are excellent providers. You tend to be patient and consistent. You
have an eye for quality and an innate sense of belonging. There is a very strong sense of
tradition and family.
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Weaknesses: You can struggle with stepping into the victim mode and feeling powerless.
Sometimes growth can become stagnant because of strong ties to tradition and family, causing
you to be risk-averse. There is also a tendency to become overly focused on material pursuits
forsaking other areas in life.
Money: Money is viewed as a basic need; a tool for survival. You like to save and have a nestegg for the security it provides for you. You have a very practical approach to money and the
security it provides.
Career: Trust your innate physical sense of what consumers want. This Energy Profile is well
suited to financial fields, physical arenas (i.e. gyms and wellness), entrepreneurship, real estate,
food, and transportation.
Cathy Brennan
Page 41
Goddess -Energy Profile
Angelic: Metatron
Animal: Crocodile
Energy Profile: Goddess (feeler, emperor, artist, empress, martyr (negative))
Astrological: Cancer, Scorpio, Jupiter
Body: Sex organs, pelvis, bladder, prostate
Chakra: 2nd, Sacral
Color: Orange
Core Words: Creativity, birthing, emotion, pleasure, abundance, experiential
Location: Lower abdomen
Sanskrit: Sradhisthana
Overview: The focus here is on worthiness and pleasure. The Goddess sees things through the
filter of emotion and uses the energy of this to fuel creativity. This is the area that boundaries
are held so the expansion and contraction of them will be prevalent as you feel your way
through life. There is an emphasis on feeling good and helping others to feel good.
Cathy Brennan
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Strengths: You can easily feel a person, situation, or event and have compassion for others. You
have a great deal of ingenuity and flexibility. There is a sense of playfulness and fun in the way
you live and relate. You thrive on fostering creative flow and well-being not only for yourself
but in others.
Weaknesses: You can struggle with guilt and sense of unworthiness which will restrict the
amount of pleasure and abundance that you allow in your life. Your love of flow can result in
having difficulty with organization. Sometimes an exalted view of the starving artist or money
as evil will show up as a restriction in your flow of abundance.
Money: You will notice a rise in finances when you are happy. Money is seen as a flow in the
positive or as a restriction in the negative. You need to be creative in how you earn and save
money; the traditional path will not be very appealing to you. Money in and of itself has no real
appeal to you; the freedom it ultimately provides is your pay off.
Career: Tuning in to our natural talents to use them in creative ventures will be a strong desire.
Careers in art, counselling, and healing arts would be a good match for you.
Cathy Brennan
Page 43
Warrior Energy Profile
Angelic: Uriel
Animal: Lion
Energy Profile: Warrior (thinker, servant (negative), lion, conductor)
Astrological: Aries, Leo, Mars, Sun
Body: Stomach, liver, gallbladder, pancreas, small intestine
Chakra: 3rd, Solar Plexus
Color: Yellow
Core Words: Self-empowerment, choice, self-confidence, authenticity, personal identity
Location: Just below sternum
Sanskrit: Manipura
Overview: The Warrior Energy Profile focuses on duality with self and others, being yourself
and being part of the whole. There is a developing of a sense of individuality, inner strength,
and self-worth. This is where you define your character with authenticity and congruence.
Instincts are felt here (a gut feeling). This is the seat of your Sense of Self and the freedom to
express it in the world.
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Page 44
Strengths: Your strong suit is empowerment; stepping into personal power in a way that is
powerful and positive. The Warrior embodies freedom to choose and doing so with integrity
and authenticity. You tap into a wellspring of strength and resilience using your willpower to
succeed. You are naturally organized and can tune in to common sense as well as your gut
instinct.
Weaknesses: You can struggle with self-doubt and giving away your power. This will result in
you keeping your dreams and goals small. There is also a tendency to use your power to
manipulate, control, or exploit others/situations. Because you have a strong pull toward
freedom you can be judgmental especially with those you perceive as not living up to their
potential.
Money: The Warrior manages money well. For you, money is a means for evaluating success.
When it comes to finance, you are organized and analytical.
Career: Focus on careers that utilize your analytical, organizational, and structural skills. A few
fields that might be well suited to you are accounting, law, education, and technology.
Cathy Brennan
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Altruist Energy Profile
Angelic: Raphael
Animal: Deer
Energy Profile: Altruist, Lover, Healer, Actor/Actress(negative)
Astrological: Libra, Taurus, Venus, Sun
Body: Heart, lungs, circulation
Chakra: 4th, Heart
Color: Green
Core Words: Love, trust, compassion, faith, inspiration
Location: Center of chest
Sanskrit: Anahata
Overview: The focus here is on love in all its forms. The Altruist Energy Profile uses joy to
remain aware of the sacredness of everything. You easily link physical and spiritual energy. Love
is the master healer and foundation for all relationships. You value love, relationships, and
harmony.
Cathy Brennan
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Strengths: Your strong suit is love, unity, and joy. You are compassionate and see forgiveness as
an act of love. You have a strong sense of being loved and guided. You naturally read
relationships and people around you because you're able to sense the energy exchanges
happening behind the scenes. Trusting in yourself and those around you is a strong value for
you.
Weaknesses: You can struggle with fear (the opposite of love) and isolation. There is also a
tendency to 'give yourself away' by putting others needs ahead of your own. If you do not allow
trust to guide you, you can become possessive.
Money: Your financial situation often mirrors the state of the relationships in your life. The
Altruist sees money as a means to an end. It's a tool that can be used to make a difference. If
you're struggling with money look to where you are struggling in your relationships and apply it
to your finances.
Career: Because of your compassion and loving nature, you are well suited to careers that are
relationship based, like healing, medicine, counselling, and human relations. Be sure to work in
an environment that fosters trust.
Cathy Brennan
Page 47
Oracle Energy Profile
Angelic: Gabriel
Animal: Sparrow, hawk
Energy Profile: Oracle (communicator, silent child (negative), teacher, mentor, musician)
Astrological: Gemini, Virgo, Mercury
Body: Throat, mouth, ears, jaw
Chakra: 5th Throat
Color: Blue
Core Words: Communication, speaking, listening, truth, vibration
Location: Center of neck
Sanskrit: Vishuddha
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Overview: The focus here is expressing individual truth. With the Oracle, there is a sense of
honor, which acts as a bridge between the heart and mind. There is value on honesty and
congruent action. You have the ability to sense when someone else is out of alignment with
their truth. A strong communicator, the Oracle expresses themselves gracefully and eloquently.
Strengths: Your strong suit is clear communication both expressive and receptive. You
gracefully express your needs and have the empathy to listen to others express theirs. You have
a strong sense of integrity and focus on aligning yourself with your truth.
Weaknesses: You can struggle with dishonesty and gossip if you are not full aligned with your
own truth. Because you listen so well you can fall prey to conforming to the ideas and
expectations of others, leading you away from your own path. On the other hand, in an effort
to protect your truth you can become stubborn and inflexible.
Money: Read, ask questions, and tune into your Inner Guidance when it comes to finance. The
Oracle tends to see money as a means to acquire tools and time for communication. Look to
the truth of what money symbolizes for you and use that in creating money.
Career: You will feel most at home with a career that utilizes your skills with communication.
Music, speaking, or writing in and of themselves, freelance, or in a company that is in alignment
with their stated values.
Cathy Brennan
Page 49
Mystic Energy Profile
Angelic: Shekhinah
Animal: Hawk
Energy Profile: Mystic (visionary, seer, strategist)
Astrological: Pisces, Sagittarius, Moon
Body: Eyes, sinus, brain
Chakra: 6th, third eye
Color: Indigo
Core Words: Vision, psychic, intuition, big picture, wisdom
Location: Between the eyebrows
Sanskrit: Anja
Overview: The focus here is on insight and wisdom especially in regard to the big picture - as
big as you allow. You are skilled at attuning to universal consciousness and applying it to the
physical world. There is a strong connection to worthiness for you, allowing only as much as
you feel worthy of. Feelings of unworthiness will result in the weakness of your Energy Profile
to emerge.
Strengths: You tend to have strong intuition and with it the ability to see the big picture not
only for yourself but for others as well. This is often so natural that you will discount it; make no
mistake it is a gift. You have the ability to bridge the left logical brain and the right creative side.
This enables you to strategize well.
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Operating from the 6th chakra allows you clarity and flexibility as you see the outcome and the
different ways to get there. An effective technique for you would be to envision your future
self, tune in to your intuition, and take inspired action to make it your reality. In general
visualization is very effective for you.
Weaknesses: You can get stuck in an either/or situation where you look only at the logical or
only at the creative and don't use your natural talent for bridging the two. This can cause you to
experience tunnel vision and to set your sights too low. You may blame yourself for any
problems you encounter. Because your natural tendency is for the big picture, you can miss the
smaller details. It may be easier for you to partner with someone who prefers the details rather
than getting stuck in trying to manage them.
Money: Long range planning suits you well, seeing the big picture allows you to look long term.
Money itself isn't the goal for you rather the success that it stands for. You generally do well
with strategic long-range financial goals.
Career: In general, anything that allows you to use your strategic planning skills. Look to your
supporting chakras to narrow the field down. You can also use your wisdom and ability to
bridge the logical and creative to teach or mentor. If you choose to develop you innate psychic
ability, the esoteric world would be a good choice as well.
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Spiritualist Energy Profile
Angelic: Christ energy

Animal: Egg
Energy Profile: Spiritualist (guru, bishop, egotist (negative form))
Body: Nervous system, spiritual learning
Chakra: 7th Crown
Color: Violet
Core Words: Connection, oneness, spiritual
Location: Top of the head
Sanskrit: Sahsrara
Overview: The focus here is on connecting divinity to everyday life; the ability to see and feel
divinity in all things. There is the ability to recognize that we are all connected and as such there
is an oneness that permeates all things. There is a need to align and connect with the divine
first and foremost.
Strengths: You have a full understanding that we are not alone. You embody oneness and a
deep sense of gratitude which gives you the strength to follow your divine path. Because of
your strong connection with the divine, you have the ability to see if people/things/situations
are in alignment with spirit or not.
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Weaknesses: You can get stuck in an egotistical or 'holier than thou' mentality. There is also the
risk of seeing the everyday world as mundane and not worth your time; if left unchecked this
can become self-centeredness. There is often an association here with money being evil, bad,
or a base need. There have been many Spiritualists that have moved past this to spread their
gifts while being well compensated.
Money: In order to make money you must be aligned with your divine plan. You must truly
believe in the value of what you are doing in order to make money. Your challenge will be in
releasing the belief that money has a negative energy.
Career: A career for you must be aligned with your values and spiritual grace. Look to your
supporting chakras for a focus and find an area that allows you to follow your divine purpose.
Cathy Brennan
Page 53
Sage Energy Profile
Energy Profile: Sage (shaman, time traveler, explorer)

Chakra: 8th Spatial
Color: Silver
Core Words: Timing, power, bridge, heart-of-the-matter
Location: 12-inches above head
Overview: The focus here is on bridging the physical and spiritual/energetic worlds. The Sage is
able to travel back and forth to bring forward what needs to be seen in the present moment.
Skilled at using power to accomplish what needs to be done, the Sage pursues of the highest
good for all. You have the ability to hold the space for outcomes that others simply cannot see,
but in holding that space you allow it to come into being.
Strengths: You have the ability to access other dimensions, tuning in to past knowledge as well
as possible outcomes; this is a powerful combination. There is the ability to see the duality in
each situation/person and use that to foster outcomes for the highest good. Your focus is on
the outcome not the method of getting there. There is a strong sense of personal responsibility
and a desire to foster that in others, empowering them on their own path. You have an innate
ability to see right to the heart of the matter and the true value in what is happening.
Weaknesses: You can struggle with time, wanting to have right timing and having to live in this
time-space reality. There is also a tendency to change soul decisions made prior to incarnation;
this can cause some struggle and strife. You must learn the fine distinction of being aware of
Cathy Brennan
Page 54

and tuned-in to others energy and taking on or absorbing others energy. The later will leave
you feeling quite depleted (especially true if you have a strong 2nd chakra). Because you are
powerful, learning to balance your power and the use of it is important; too much and you can
become infatuated with power itself and too little could have you blocking success for fear of
abusing power. Creating harmony here will be critical to success.
Money: Money is truly an energy exchange for you and when you are able to view it as such
money will flow nicely. This is an area where the harmony of your power will show up; if you
are not in balance money will be difficult.
Career: You have an impact on those you come in contact with by staying true to yourself and
using the strengths of your lower chakras. You can find a career that empowers you and those
you work with giving you a sense of meaning and fulfillment; this will likely change as you do.
Cathy Brennan
Page 55

Unifier Energy Profile
Energy Profile: Unifier (soul, idealist, harmonizer)

Chakra: 9th Soul
Color: Gold
Core Words: Unity, humanity, causes, harmony, equality
Location: 18- 24-inches above head
Overview: The focus here is on creation and change in accordance to soul purpose, an exercise
in saving or equalizing people/places/animals, etc. There is a strong need to make a difference.
The Unifier will champion those they see as less fortunate or disadvantaged. There is a sense of
fairness and equality that pervades everything they do. The patterns of humanity emerge for
them and they can see ways to improve the pattern.
Strengths: You have the ability to be a catalyst for social change. Because you see the ideal and
hold that as a standard you can work tirelessly toward that end. For you the pattern reveals
itself and you take action to make it fair, equitable, and right for all. You tend to be very
passionate about your focus for change.
Weaknesses: You can struggle with over giving to the point of exhausting yourself. The desire
to right social injustices can tip you into the realm of a zealot, unable to see the big picture.
Because you want to effect social change you can become cynical, especially when results are
slow or not visible.
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Money: Money for you is important to help further your cause. Generally it's easy to raise
money for what you believe in but you can struggle with generating cash flow for yourself.
Remember that you cannot effect social change if you do not have your basic needs met first.
Career: You are uniquely suited to fundraising for a cause you believe in. Another area you tend
to do well in is ethics management; you're not easily swayed from your ideals. Look to your
supporting chakras for support in creating social change and making a difference can offer a
wide range of possibilities. Whatever you choose, be sure it is in full alignment with your ideals.
Cathy Brennan
Page 57
Mother Earth Energy Profile
Energy Profile: Mother Earth (naturalist, environmentalist, grounded)

Chakra: 10th Grounding
Color: Earth tones
Core Words: Elemental, nature, earth, animal
Location: 12- 48-inches below feet
Overview: The focus here is on the connection with nature and all of her bounty. There is a call
to protect nature and to co-exist in a nurturing, responsible manner. Tuning in to what nature
has to teach us and using that information in real and practical ways is the calling for Mother
Earth. There is a very grounded and essential essence in this Energy Profile.
Strengths: You have the ability to tune in to nature and the natural cycles of life. Applying this
knowledge and utilizing the cycles in the way you approach life gives you a flow and cadence
that is by its very nature soothing. Seeing the simplicity in each situation comes natural and
distilling it down comes quite naturally. You are able to adjust to the cycles in life and tune in to
the cycles of others.
Weaknesses: You can struggle with stepping into the role of extremist taking your love of
nature to a fanatical degree. This leads to rigidity and rather than being grounded with strong
roots and a flexible trunk like the tree, you can become unyielding.
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Money: Because you are so tactile it's easier to understand money if you can touch it. You see
money as a way to provide for your basic needs, it pales in comparison to the bounty of nature.
Career: Environment and science are good fits for your love of nature. Other areas of interest
would include Feng Shui, anthropology, archaeology, farming, or natural medicine as all of
these areas utilize your understanding of nature and the natural cycles.
Cathy Brennan
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Alchemist Energy Profile
Energy Profile: Alchemist (magician, miracle worker, commander, general)

Chakra: 11th Etheric
Color: Pink
Core Words: Miracles, transmutation, invisible forces, power, change agent
Location: Palms of hands and soles of feet
Overview: The focus here is on transmuting energy, the act of complete transformation but
with little to no waste. There is a strong flow of energy, of harnessing invisible forces. The
Alchemist easily tunes in to the strengths of the other chakras using the power to effect
change.
Strengths: You have the ability to harness subtle energy and invisible forces to effect positive
change. There is a unique ability to match means to outcome only using what is needed without
waste. Change is a positive thing for you and the ability to create a clean clear channel for that
change is very important to you. You see the world as evolving and awakening and want to
assist in the evolution.
Weaknesses: You can struggle with turning inward and becoming introverted, not using your
gifts. The opposite is also true; you can become forceful or domineering in effecting the change
you want to see. Often there is an internal struggle with equating power and/or money with
evil.
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Money: Money is valuable to you for the power it affords you to create change in the world. It's
important that you keep your money separate from others money to give you the freedom to
take the risks you feel called to take.
Career: Because change is such an important factor in your life you can apply your skills in many
areas, look to your supporting chakras to help narrow the field.
Cathy Brennan
Page 61
What's Next?
Now that you have the basics down, what do you do with it? There are numerous ways to
apply this information in your life with real tangible results (talk about making the invisible
visible!). I'll cover the top five ways to apply this to your life.
1. Take a look at your primary Chakra Energy Profile. How do these qualities support or
hinder you? Is it situational; more evident in certain relationships, at work, or at home?
Make note of where your attention is drawn. What feels true for you, what does not, and
what are you resisting?
Now take a look at your supporting Chakra Energy Profiles; go through the same process.
Are there areas you want to enhance or reduce the energy? Focus on these areas when
doing your chakra cleansing either drawing more energy in or slowing down the flow.
2. Look at an area you have a recurring problem or struggle in. Now take your lowest scoring
Chakra Energy Profile and see what qualities you could enhance to help you come to a
solution. For example, if the 5th chakra was your lowest, how is communication showing
up? Is there a way to bring greater clarity to your communication both speaking and
listening?
3. Think of a goal that you want to achieve. What qualities will you need to help you achieve
that goal? Draw on the energy of those chakras to infuse your goal with the energy of those
specific qualities. For example, if you want to attract a relationship you may want to draw
on the energy of the solar plexus chakra so you stay confident in who you are.
4. Look at your work life; are your values being expressed? Are your strengths being utilized?
Look at how you can shift your perception to expand how you see your work. What are your
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Page 62

intentions behind your work? Consciously draw energy into the chakras that will support
you.
5. Cleanse your chakras daily. Just like you shower, brush your teeth, and comb your hair your
chakras need regular cleansing. It doesn't take long a couple of minutes of consciously
moving the energy through your chakras will do wonders. Not only will it keep the energy
moving, it will also connect you with your energy field making it easier to tell when there is
a disruption.
Tuning in to your Human Energy System is a vital of part of a successful well balanced life. It
has far reaching effects and does not take a lot of time. As you explore, you maybe be surprised
at what you discover and how easily it's incorporated into everyday life. As you adapt and
expand on your practice I would love to have you share any new ways or adaptation that you
discover. You can share on the blog at www.inspiredsoulalliance.com or email me, Cathy at
inspiredsoulalliance dot com.
Cathy Brennan
Page 63

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Chakra Mastery: Tuning in to the Power of Your Chakras

At the core of the Human Energy System is the chakra

Chakra Mastery: Tuning in to the Power of Your Chakras

Chakra Mastery: Tuning in to the Power of Your Chakras

Meet survival needs

Healthy and full

Aligning conscious and

Blending the physical

Self directed fate

Past guiding decisions

Expressions of caring for

Soul beliefs regarding

Chakra Mastery: Tuning in to the Power of Your Chakras

connection with nature,

integrating nature and

use of energy to impact your

Chakra Mastery: Tuning in to the Power of Your Chakras

Chakra Mastery: Tuning in to the Power of Your Chakras

Off Body Chakras

Chakra Mastery: Tuning in to the Power of Your Chakras

Chakra Mastery: Tuning in to the Power of Your Chakras

The off body chakras are tuned in to subtler, higher frequency

Chakra Mastery: Tuning in to the Power of Your Chakras

The Root of It All

Feelings and Emotions

Chakra Mastery: Tuning in to the Power of Your Chakras

Blocks in the Root Chakra can result in,

Persistent Thoughts of:

Focusing on the half empty glass

Avoiding change or new experiences

Blaming others/playing the victim

Chakra Mastery: Tuning in to the Power of Your Chakras

Chronic low back pain

Activities to Activate the Root Chakra:

Chakra Mastery: Tuning in to the Power of Your Chakras

Listening to primal music (drumming, slow steady rhythms)

Reading success stories

Realigning and Cleansing

Here are some questions to ask yourself:

o Am I struggling in any area(s) of my life? What does that look like?

Chakra Mastery: Tuning in to the Power of Your Chakras

Sex and Money

2nd Chakra: Sacral Chakra

Feelings and Emotions

Chakra Mastery: Tuning in to the Power of Your Chakras

Blocks in the Sacral Chakra can result in:

Persistent Thoughts of:

Inability to set boundaries

Chakra Mastery: Tuning in to the Power of Your Chakras

Activities to Activate the Sacral Chakra:

Realigning and Cleansing

Chakra Mastery: Tuning in to the Power of Your Chakras

Here are some questions to ask yourself:

Chakra Mastery: Tuning in to the Power of Your Chakras

Feelings and Emotions

Chakra Mastery: Tuning in to the Power of Your Chakras

Blocks in the Solar Plexus Chakra can result in,

Persistent Thoughts of: