Keys 980s Treadmill
Keys 980s Treadmill
Keys 980s Treadmill
TREADMILL
OWNERS MANUAL
TABLE OF CONTENTS
PAGE
Table of Contents
Warm Up Exercises
Power Requirements
Safety Strap
10, 11
12
13
14
Maintenance Instructions
15
Troubleshooting Guide
16
17, 18,19,20,21
22
1) WARNING: Before using this treadmill or starting any exercise program, consult your physician. This is
especially important for persons over the age of 35 and/or persons with pre-existing health problems. The
manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through
the use of this product.
2) WARNING: To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important
to review this manual and the following precautions before operation.
It is the owners responsibility to ensure that all users of this treadmill have read the Owners Manual and are familiar
with warnings and safety precautions.
The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not
be placed in a garage, patio, or near water and should never be used while you are wet. Bodybreak recommends a
treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.
Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the incline wheels
and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed
power cord.
Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill with
bare feet, sandals, socks or stockings.
Always straddle the belt and allow it to start moving before stepping onto the belt.
Always examine your treadmill before using to ensure all parts are in working order.
Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.
For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.
Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by
an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow
these instructions will void the treadmill warranty.
Before you start, please read the Owners Manual and become familiar with the
operation of your new treadmill.
Do not stand on the walking belt while pressing the Power button or Start/Stop button.
Always adjust the speed of the treadmill in small increments as this treadmill is capable
of high speeds.
If you are taking medication, consult your physician to see if the medication will affect
your exercise heart rate.
If you have heart problems, you are not active, and/or are over the age of 50 years, do
not use the pre-set treadmill programs or start an exercise program without first
contacting and receiving approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids
on the console. KEYS recommends a sealed water bottle for beverages consumed
while using the treadmill.
Please review the following drawing below to familiarize yourself with the listed
parts. This manual covers several treadmills, so the one pictured below may not
be identical to your particular model.
Warm Up Exercises
NING!
WARM UP FIRST !
Warming up prepares the body for exercise by increasing circulation, supplying more
oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10
minutes of stretching and light exercise to warm up. The drawings on this page show
several forms of basic stretching you may perform before your workouts. Again, consult a
physician before starting this or any other exercise program.
25 Seconds
30 Seconds
20 Seconds
20 Seconds
20 Seconds
5 Seconds X 3 times
5 Times
20 Seconds
20 Seconds
30 Seconds
20 Seconds
15 Seconds
Power Requirements
WARNING!
TIME WINDOW
TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59
seconds)
INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and
counting to 0 seconds
SPEED WINDOW
SPEED: Indicates MPH (miles per hour) or KMH (kilometer per hour) in .1 increments
DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments
starting at 10.0
CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed,
incline, and time
INCLINE WINDOW
HEART (980HRS Model only): Indicates control panel is receiving a signal from heart rate
transmitter. Heart will blink on and off if receiving signal from Heart Rate Transmitter chest strap.
Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program
mode, shows the change in speed profile across the interval range (1-10) and shows position with a
blinking action.
The 980HRS will display the name of the program selected, showing on the left hand side of the
window. The LAP counter will appear in manual mode in the center of the window.
Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). Attach Safety Key to treadmill console.
Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can
be entered. The TIME window will flash.
Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts
moving. Speed or incline may be adjusted by using the appropriate + (increase) or (decrease) buttons.
To end your workout, press START/STOP button. Belt will gradually slow to zero.
To re-start after pausing: Press the PAUSE button. WARNING: The treadmill belt will resume at the speed the
treadmill was moving before pausing.
Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting
started. After pressing the POWER button, the time window will blink. Use the SPEED/TIME + or arrows to
select your workout time, then press the ENTER PROGRAM button. The SPEED/TIME window will now be
flashing. Using the same + or arrows, select the speed for your workout, then press ENTER PROGRAM. Now
the INCLINE window will be flashing. Use the INCLINE + or arrows to set your workout incline, then press
ENTER PROGRAM. To start, press the START/STOP button.
Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). Attach RED Safety Key to treadmill console.
Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can
be entered. The TIME window will flash.
There are three (3) pre-set programs on the 980S and 980HRS. Both include Fat Burn, Cardio, and Warm Up
programs. The 980HRS also includes a Heart Rate Control program (see the program profiles later in this
manual). Select the program by pressing the appropriate button.
Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts
moving.
Each of the pre-set programs can also be customized. Follow the instructions below for your particular
model.
980S: Customizing programs in P1 and P2 Mode: Each pre-set program can be customized in the P1 or P2
mode. The P1 and P2 modes allow you to save the information for future use. After making the program
selection with the MODE button, the CALORIES window will read OP. The OP refers to original program and
is pre-set. Press the MODE button once more, and the CALORIE window will read P1. The P1 mode is now
accessed. You can now program the Time and Incline in P1 mode, which will save your entered information for
future use. The time window will blink. Use the SPEED/TIME + or arrows to select your workout time, then
press the ENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the same + or
arrows, select the speed for your workout, then press ENTER PROGRAM. To start, press the START/STOP
button. To access P2 mode, press the MODE until the P2 shows in the CALORIE window for your selected
program. Follow the above procedure to customize.
980HRS: Customizing programs in P1 and P2 Mode: Each pre-set program can be customized in the P1 or P2
mode. After making the program selection, the center window will read OP. OP refers to original program
and is preset. Press the same program button once more, and the center window will read P1. The P1 mode is
now accessed. You can now program the Time, Speed, and Incline in P1 mode, which will save your entered
information for future use. The time window will blink. Use the SPEED/TIME + or arrows to select your workout
time, then press the ENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the same
+ or arrows, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will
be flashing. Use the INCLINE + or arrows to set your workout incline, then press ENTER PROGRAM. To start,
press the START/STOP button. To access P2 mode, press the selected program button three times (once for
OP, twice for P1, three times for P2). Follow the above procedure to customize.
TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you have programmed the P1
or P2 modes, you will need to use the PAUSE button to change the program you previously entered. For
instance, if P1 in Fat Burn has been programmed, to change to a new setting, press the Fat Burn button twice to
access P1. Then press the PAUSE button to get the TIME window to flash. Follow the directions above to
continue to change the program.
10
Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). Attach Safety Key to console
Place the Heart Rate transmitter strap across chest against the skin. Stand on the treadmill and straddle belt.
Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can
be entered. The TIME window will flash. The Heart shape on the treadmill will be flashing if the Heart Rate
Transmitter is transmitting. Adjust the strap on the chest until the console is picking up a signal.
For Quick Start, press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after
the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or (decrease)
buttons. Heart rate will read out in the Incline window.
To select the Heart Rate Control program, press the Heart Rate Control button.
The incline window will flash 125, which is the default program target heart rate.
Adjust Target Heart Rate to desired level with the TARGET + or buttons.
Press START/STOP button, or continue instructions below to program Time, Speed and Incline.
You can now program the Time, Speed, and Incline. The time window will blink. Use the SPEED/TIME + or
arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED/TIME window will
now be flashing. Using the same + or arrows, select the maximum speed for your workout, then press ENTER
PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or arrows to set your maximum
workout incline, then press ENTER PROGRAM. To start, press the START/STOP button.
11
Program Profiles
12
13
14
Maintenance Instructions
WARNING! Before performing any maintenance to your treadmill, always unplug
the power cord from the surge protector.
CLEANING
Routine cleaning of your Keys Fitness treadmill will extend the life of your treadmill. WARNING! To prevent electrical
shock, be sure the power to the treadmill is OFF and the unit unplugged from the wall electrical outlet before
attempting any cleaning or maintenance.
AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces with a clean, water dampened soft
cloth to remove excess perspiration. USE NO CHEMICALS.
WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and
eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
DECK LUBRICATION
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be
checked periodically for lubrication to ensure optimal treadmill performance.
Every 30 days or 30 hours of operation, lift the sides of the walking belt and feel the top surface of the walking board
as far under as you can reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the
touch, follow the instructions below.
Please use silicone such as Napa 8300 (available at most stores).
TO APPLY LUBRICANT TO THE WALKING BOARD
1) Position the walking belt so that the seam is located on top and in the center of the center of the walking board.
2) Insert the spray nozzle into the spray head of the lubricant can.
3) While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board
approximately 6 from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front
of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.
4) Allow the silicone to set for one minute before using the treadmill.
WARNING: Do not overlubricate the walking board. Excess lubricant should be wiped off with a clean towel.
15
Troubleshooting Guide
Treadmill will not start.
1) Is the RED Safety Key Attached to the Console?
2) Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a
properly grounded outlet, and the surge protector is turned on. (Refer to Power Requirements)
3) Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped.
Wait five minutes and then press the switch back in.
4) Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in.
If it has tripped, reset or have an electrician replace the breaker in home.
5) Have an electrician check for inadequate voltage at the outlet.
16
PART #
UP 3K ASSB
QTY
KEY #
PART #
DESCRIPTION
53
08-0004
DESCRIPTION
CIRCUIT BREAKER 15 AMP
QTY
1
DECK ASSB
54
08-0065
ELEV ASSB
55
11-0002
56
11-0003
14-0069
19-0010
57
19-0013
SAFETY LATCH
58
19-0014
59
14-0145
19-0015
60
XX-0032
19-0029
62
14-0024
10
19-0019
BELT GUIDE
63
14-0025
64
14-0026
12
19-0032
65
02-0078
13
06-0018
66
02-0002A
67
02-0004
57
68
02-0005
16
05-0007
69
02-0006
17
06-0027
70
02-0007
19
06-0003
71
02-0008
21
06-0073
72
02-0009
22
06-0080
76
02-0013
23
06-0020
77
02-0014
10
24
06-0004
BASE PLUG
78
02-0015
SPRING WASHER
25
06-0005
DOME PLUG
79
02-0016
26
06-0025
MOTOR COVER
80
02-0017
27
06-0008
END CAP
81
02-0018
82
02-0019
29
06-0019
83
02-0020
30
06-0011
84
02-0021
31
06-0012
3 ROLLER WHEEL
85
02-0022
32
06-0013
UPRIGHT SPACE
87
02-0024
33
10-0004
RUBBER FOOT
88
02-0025
WHEEL AXLE
34
10-0002
BOARD ISOLATOR
89
02-0026
PUSH NUT
10
35
10-0005
FOAM GRIP
91
02-0028
SAFETY KEY
36
08-0077
FERRITE CORE
93
02-0030
37
12-0022
94
02-0031
38
12-0016
DRIVE MOTOR
39
03-0003
WALKING BOARD
40
04-0008
97
02-0034
41
04-0004
POLY V BELT
98
02-0035
42
09-0012
99
02-0036
43
09-0013
REAR ROLLER
101
02-0038
44
13-0011
POWER CORD
45
13-0003
ENCODER HARNESS
46
14-0155
OVERLAY OPERATION
104
14-0027
47
14-0156
105
06-0014
48
13-0016
107
06-0016
10
49
13-0007
108
06-0021
50
07-0027
109
06-0022
51
08-0014
MOTOR CONTROLLER
110
06-0024
52
08-0047
OPTICAL ENCODER
111
10-0007
17
PART #
QTY
KEY #
PART #
UP 3K ASSB
DESCRIPTION
53
08-0004
DESCRIPTION
QTY
1
DECK ASSB
54
13-0017
ELEV ASSB
55
11-0002
SES EXT
56
11-0003
19-0010
19-0013
SAFETY LATCH
58
14-0069
19-0014
59
14-0154
19-0015
60
XX-0036
19-0029
62
14-0024
10
19-0019
BELT GUIDE
63
14-0025
64
14-0026
12
19-0032
65
02-0078
13
06-0018
66
02-0002A
67
02-0004
57
68
02-0005
16
05-0007
69
02-0006
17
06-0027
70
02-0007
19
07-0041
71
02-0008
21
06-0053
72
02-0009
22
06-0080
76
02-0013
23
06-0020
77
02-0014
10
24
06-0004
BASE PLUG
78
02-0015
SPRING WASHER
25
06-0005
DOME PLUG
79
02-0016
26
06-0025
MOTOR COVER
80
02-0017
27
06-0008
END CAP
81
02-0018
28
06-0009
82
02-0019
29
06-0019
83
02-0020
30
06-0011
84
02-0021
31
06-0012
3 ROLLER WHEEL
85
02-0022
32
06-0013
UPRIGHT SPACE
87
02-0024
33
10-0004
RUBBER FOOT
88
02-0025
WHEEL AXLE
34
10-0002
BOARD ISOLATOR
89
02-0026
PUSH NUT
10
35
10-0005
FOAM GRIP
91
02-0028
SAFETY KEY
36
07-0020
93
02-0030
37
12-0022
94
02-0031
38
12-0016
DRIVE MOTOR
39
03-0003
WALKING BOARD
40
04-0008
97
02-0034
41
04-0004
POLY V BELT
98
02-0035
42
09-0012
99
02-0036
43
09-0013
REAR ROLLER
101
08-0088
44
13-0011
POWER CORD
102
08-0093
45
13-0003
ENCODER HARNESS
103
02-0040
46
14-0144
104
14-0027
47
14-0147
105
06-0014
48
13-0016
107
06-0016
10
49
13-0007
108
06-0021
50
07-0013
109
06-0022
51
08-0014
MOTOR CONTROLLER
110
06-0024
52
08-0047
OPTICAL ENCODER
111
10-0007
18
Exploded View
19
Exploded View
20
Exploded View
21
PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN (10) DAYS OF PURCHASE TO REGISTER YOUR
TREADMILL WITH KEYS FITNESS PRODUCTS, LP. MADE IN THE USA.
Thank you for your business! PLEASE MAIL WARRANTY CARD TO:
KEYS FITNESS PRODUCTS, PO BOX 551239, DALLAS, TX 75355.
KEYS FITNESS TREADMILL WARRANTY REGISTRATION
LAST
M.I.
FIRST
TELEPHONE
ADDRESS
APT. NO.
CITY
STATE
DATE OF PURCHASE
15-24____ 25-34____
35-44____ 45-54____
55-64____ 65 +_____
SERIAL NO.
MODEL NO.
22
ZIP
Other Comments:
_______________
_______________
_______________
_______________