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    Lesson Plan in P.E. 7

    Uploaded by

    Lawrence Mandras Estopin
    The document is a lesson plan for a physical education class that discusses physical fitness testing procedures over one class period. It includes objectives to understand physical fitness assessments and an active lifestyle. Students will be split into groups to discuss different physical fitness tests measuring components like body mass index, flexibility, speed and power. The lesson will include demonstrating the tests and having students identify them. An evaluation will include multiple choice and matching questions to test student understanding of physical fitness components and which tests measure each component.

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    © All Rights Reserved
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    Lesson Plan in P.E. 7

    Uploaded by

    Lawrence Mandras Estopin
    347 views2 pages
    The document is a lesson plan for a physical education class that discusses physical fitness testing procedures over one class period. It includes objectives to understand physical fitness assessments and an active lifestyle. Students will be split into groups to discuss different physical fitness tests measuring components like body mass index, flexibility, speed and power. The lesson will include demonstrating the tests and having students identify them. An evaluation will include multiple choice and matching questions to test student understanding of physical fitness components and which tests measure each component.

    Original Description:

    Physcal Fitness Test

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    The document is a lesson plan for a physical education class that discusses physical fitness testing procedures over one class period. It includes objectives to understand physical fitness assessments and an active lifestyle. Students will be split into groups to discuss different physical fitness tests measuring components like body mass index, flexibility, speed and power. The lesson will include demonstrating the tests and having students identify them. An evaluation will include multiple choice and matching questions to test student understanding of physical fitness components and which tests measure each component.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    347 views2 pages

    Lesson Plan in P.E. 7

    Uploaded by

    Lawrence Mandras Estopin
    The document is a lesson plan for a physical education class that discusses physical fitness testing procedures over one class period. It includes objectives to understand physical fitness assessments and an active lifestyle. Students will be split into groups to discuss different physical fitness tests measuring components like body mass index, flexibility, speed and power. The lesson will include demonstrating the tests and having students identify them. An evaluation will include multiple choice and matching questions to test student understanding of physical fitness components and which tests measure each component.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    New Ormoc City National High School

    Ormoc City

    LESSON PLAN in P.E. 7


    FIRST QUARTER
    (1 day)

    I. OBJECTIVES:

    CONTENT STANDARD:
    Undertakes physical activity and physical fitness assessments.

    PERFORMANCE STANDARD:
    1. Maintains an active lifestyle to influence the physical activity participation of the
    community.
    2. Practices healthy eating habits that support an active lifestyle.

    LEARNING COMPETENCY:
    Discuss the physical fitness test procedures.

    II. SUBJECT MATTER:

    A. Topic: Physical Fitness Test


    B. Reference: CG: PE7PP-Ia-h-23
    TG:
    LM:
    Other References: Physical Fitness Tests Manual
    C. Materials: IMs, ruler, stop watch, meter stick, sipa

    III. PROCEDURE:

    A. INTRODUCTORY ACTIVITIES:
    Prayer
    Checking of Attendance

    B. DEVELOPMENTAL ACTIVITIES
    1. Pre-activity
    Unlock difficult terms
    Present topics and objectives
    2. Activity Proper
    Group the class into five (5).
    Let each group discuss the following topics:
    G1- Body Mass Index, Push-up and Basic Plank
    G2 Zipper Test, Sit and Reach and 3-Minute Step Test
    G3- 40-Meter Sprint and Standing Long Jump
    G4- Hexagon Agility Test and Stick Drop Test
    G5- Juggling and Stork Balance Stand Test
    3. Post Activity/Analysis
    Discussion of the result of the activity the teacher
    Teacher discusses further the content
    4. Abstraction/Generalization
    What benefits can we get from doing the physical fitness test?
    5. Application/Valuing
    The teacher will demonstrate the different tests to the class then the
    students will answer what kind of tests does the teacher demonstrated.

    IV. EVALUATION:

    Test I: Choose from the box the correct answer of the following questions below.

    Body Composition
    Strength
    Flexibility
    Speed
    Power

    1. The ability of the muscle to transfer energy and release maximum force at a fast rate.
    (power)
    2. The ability of the joints and muscles to move through its full range of motion.
    (flexibility)
    3. The bodys relative amount of fat to fat-free mass. (body composition)
    4. The ability of the muscle to generate force against physical objects. (strength)
    5. The ability to perform a movement in one direction in the shortest period of time.
    (speed)

    Test II: Classify the following physical fitness test according to its physical fitness test
    components. Write the letter only.

    A Strength D Flexibilty G Cardiovascular Endurance


    B Speed E Power H Agility
    C Reaction Time F Coordination I Balance

    1. Juggling (F) 6. Push-up (A)


    2. Zipper Test (D) 7. 3-Minute Step Test (G)
    3. Stick Drop Test (C) 8. Sit and Reach (D)
    4. 40 Meter Sprint (B) 9. Standing Long Jump (E)
    5. Basic Plank (A) 10. Stork Balance Test (I)

    V. ASSIGNMENT:
    Wear your proper P.E. attire tomorrow.

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