Clean Recipes Made Easy

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Contents
Breakfast Ideas ............................................................................................................4
Overnight Oataliscious .............................................................................................4
Berry Berry Nice ..........................................................................................................4
Choc Cherry Oats ......................................................................................................5
Blue Banana Oats.......................................................................................................5
Banana Choc Oats ....................................................................................................6
Mango Mania ............................................................................................................... 7
Main Meals.....................................................................................................................8
A Taste Of Mexico
Spanish Quinoa With Rice ......................................................................................8
Chick Pea Patties With A Mango Salsa ............................................................9
Sweet Potato And Leek Soup ............................................................................10
Sweet Potato and Zucchini Slice ........................................................................11
Sweet Potato and Spinach Frittata...................................................................12
Roasted Smoked Salmon Bruschetta ...........................................................13
Tomato Brushetta.....................................................................................................13
Quinoa Fritters ............................................................................................................14
Pumpkin And Zucchini Fritters ............................................................................15
Tuna Bake ....................................................................................................................16
Quinoa Ratatouille..................................................................................................... 17
Chicken And Mango Salad ..................................................................................18
Caesar Salad ..............................................................................................................19
Honey Sesame Chicken ......................................................................................20
Rocket And Roasted Pumpkin Salad ..............................................................21
Quinoa With Caramelised Pumpkin And Baby Spinach .........................21
Caramelised Pumpkin ...........................................................................................22
Breakfast Egg With Quinoa Spinach Fetta And Dukkah .......................22
Satay Beef With Slim Noodles............................................................................23
Spaghetti And Meatballs ......................................................................................24
Chilli Con Carne Cups............................................................................................25
Mini Caesar Baskets ..............................................................................................28
Garlic Butter................................................................................................................29
Quinoa Stuffed Capsicums.................................................................................29
Chicken Roulade .....................................................................................................30
Oven Baked Fish .......................................................................................................31

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 Sausage Casserole With Sweet Potato Mash ..........................................32
Hearty Beef And Vegetable Stew ....................................................................33
Sheppards Pie With Sweet Potato Topping ................................................34
Breakfast Cups .........................................................................................................35
Savoury Tarts .............................................................................................................36
Mediterranean ..........................................................................................................36
Breakfast Tarts ..........................................................................................................36
A World Of Frittatas................................................................................................. 37
Salmon And Sweet Potato Fritters ..................................................................40
Chicken And Mushroom Casserole ................................................................41
Spanish Chicken ......................................................................................................42
Italian Chicken Casserole.....................................................................................43
Grilled Salmon With Hollandaise Sauce ........................................................44
Turkey Burgers With Coleslaw Or Turkey Rissoles With Broccoli And
Almonds With Honeyed Carrots .......................................................................46
Chicken Pad Thai .....................................................................................................48
Moroccan Rissoles With Tzatziki ......................................................................48
Honey Soy Chicken Stir Fry.................................................................................49
Beef Kofttas With A Quinoa And Spinach Salad .......................................50
Meditteranean Pasta ..............................................................................................51
A Taste Of Mexico - Spanish Quinoa With Rice .........................................52
Herbed Cucumber Rounds And Stuffed Cherry Tomatoes ...............53
Cucumber Rounds .................................................................................................54
Lean Beef Rissoles With Mango Salsa ..........................................................55
Zucchini Slice .............................................................................................................56
All Souped Up ............................................................................................................ 57
Homestyle Tomato Soup ......................................................................................61
Chicken And Prawn Laksa ..................................................................................62
Zucchini And Sweet Potato Fritters .................................................................63
Quinoa And Tuna Balls...........................................................................................63
Chicken Stroganoff ................................................................................................64
Tandoori Cauliflower ...............................................................................................65
Mini Meatloaf ..............................................................................................................66
Smoothie Ideas ......................................................................................................... 67
Smoothieliscious ...................................................................................................... 67

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Sausage Casserole With Sweet
Potato Mash
500g kanga bangas
1 tin organic diced tomatoes
1 cup low salt beef stock
1 teaspoon garlic
Salt and pepper
1 brown onion cut into wedges
1 tablespoon of tomato paste
In a pan cook sausages, remove from heat and when cool slice into
thick slices
In a pot add a little coconut oil, onion, garlic and salt and pepper
Cook until onion is soft, add tomato paste and stir through
Add stock and tinned tomatoes and stir through, let simmer for about
15 minutes, add sausages and cook for a further 10 minutes.
Once sauce has thickened slightly remove from heat and serve with
sweet potato mash

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A Taste Of Mexico - Spanish
Quinoa With Rice
2 cups cooked quinoa
1 diced red capsicum
1 diced green capsicum
1 diced brown onion
Salt and pepper
1 teaspoon garlic
1 tablespoon sweet paprika
8-12 cooked and peeled prawns with tail on
cup green peas
In a pan add coconut oil and onion - cook until tender. Add capsicum
salt, pepper and garlic - stir until combined
Add paprika and stir through
Add prawns and cook until heated through
Add the cooked quinoa and peas and stir until combined and heated
through
Serve with chopped chives
Can add some chilli flakes to add a bit of spice heat to it.

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Contents
Banana Bread ................................................................................................................................ 3
Apple And Honey Upside Down Cake ............................................................................... 3
Lemon Lime And Coconut Mini Cheesecakes.............................................................. 4
Orange Cake .................................................................................................................................. 5
Chocolate Pudding ..................................................................................................................... 6
Banana Tarts .................................................................................................................................. 7
Protein Balls..................................................................................................................................... 8
Coconut Rough ............................................................................................................................ 8
Raspberry Shortcakes ............................................................................................................... 9
Peanut Butter Biscuits................................................................................................................ 9
Homemade Granola................................................................................................................... 10
Choc Cranbery Slice................................................................................................................... 10
Cranberry And Almond Balls ................................................................................................... 11
Fruit Parfaits..................................................................................................................................... 13
Tropical Fruit Parfait...................................................................................................................... 14
Cinnamon And Honey Parfait ................................................................................................. 14
Blueberry Parfait............................................................................................................................ 14
Rice Pudding .................................................................................................................................. 15
Tangy Lemon Yoghurt Cake ................................................................................................... 16
Jelly Slice........................................................................................................................................... 17
Apple And Berry Crumble Pie ................................................................................................. 18
Almond Cookies ........................................................................................................................... 20
Chocolate Brownies ................................................................................................................... 21
Muesli Slice ...................................................................................................................................... 22
Fruit Popsicles ................................................................................................................................ 23
Cheesecake Popsicles ............................................................................................................. 24
Creme Caramel ............................................................................................................................ 25
Strawberry And Apple Crumble Cake ................................................................................ 26

2
Chocolate Pudding

100g unsweetened chocolate

cup coconut oil
4 eggs
cup natvia
pinch salt
1 cup almond meal
1 teaspoon baking powder
Set oven to 200C

In a waterproof bowl, add chocolate and coconut oil and stir

over a water bath until melted and mixed together
In a bowl add all other ingredients and then pour chocolate mix
over the top and mix to combine, spray ramekins and pour
mixture in
Bake for 15 minutes and then remove from oven, use a knife to
release from the mould
Outside should be firm and middle should be runny
Serve with fresh berries and yoghurt

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Apple And Berry Crumble Pie

1 cup frozen raspberries

4 granny smith apple peeled and diced
2 cups almond meal
2 sachets natvia (or 2 teaspoons)
cup of coconut oil
1 cup water for boiling the apples
1 teaspoon cinnamon
Crumble topping
cup rolled oats
cup almond meal
cup coconut oil
cup coconut (shredded)
2 teaspoons natvia

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Green Super
Smoothies

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Contents
Choc Cherry & Strawberry With Beetroot ...................................... 4
Goji Berry & Cucumber ...................................................................... 4
Antioxidant Power Smoothie............................................................. 5
Peachy Coconut Dream .................................................................... 5
Morning Kick-Starter........................................................................... 6
Banana & Almond Butter Surprise ................................................... 6
Fresh Cleanse .......................................................................................7
Green Bananas.....................................................................................7
Almond Pear Delight ............................................................................7
Coco Crazy ......................................................................................... 8
Coco-Berry Mint Hit ........................................................................... 8
Kale Punch ........................................................................................... 9
Emilys Green Monster Magic ........................................................... 9
Raspberry Ripe ...................................................................................10
Choc Banana Rama ...........................................................................11
Green Pina-Colada ............................................................................11
Tropical Love .......................................................................................11
The Hulk ...............................................................................................12
Choc Peanut Butter Sludge .............................................................12
Green Lemony Twist.......................................................................... 13
Mr Campbells Green Machine ........................................................ 13
Taste Bud Zap .....................................................................................14
The Big Apple ......................................................................................14
Vanilla Pumpkin ...................................................................................15
The Green Warrior.............................................................................. 16
Popeye .................................................................................................16
Key Lime Pie ....................................................................................... 17
Green Power....................................................................................... 17
Green Detox........................................................................................18
Peanut Butter & Greens....................................................................18
Green smoothie Facts.......................................................................19

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Antioxidant Power Smoothie
2 cups of spinach or kale leaves
2 cups chilled coconut water or fresh apple juice
1 pouch frozen acai (Amazonia brand, health stores)
1 cup fresh of frozen blueberries
2 frozen bananas
Blend spinach/kale with coconut water or fresh
apple juice until smooth, then add remaining ingredients and blend
again. Top with chia seeds or home made granola.

Peachy Coconut Dream

2 cups spinach leaves
2 cups chilled coconut water
2 cups frozen green grapes
2 ripe peaches sliced
Blend spinach and coconut water until smooth, then add remaining
ingredients and blend until smooth.

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 Raspberry Ripe
2 cups chilled coconut cream or milk
2 cups spinach leaves
2 heaped tbsp full fat greek yoghurt
1 cup frozen raspberries
3 tbsp cocao powder
1 tbsp cocao nibs
cup unsweetened coconut flakes
Blend coconut milk/cream with spinach leaves until smooth, then
add the remaining ingredients and blend again. Top with coconut
flakes.

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