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Budget of Work: Physical Education & Health No. of Weeks / Sessions Topic Remarks

This document outlines the budget and schedule for physical education and health classes at Horacio dela Costa High School for grade 11 students over two semesters. It is divided into four units that will be covered over 25 weeks: Introduction to Dance, World of Dance, Introduction to Outdoor Recreation, and Management of Outdoor Recreational Activities. The dance unit covers the history and elements of different dance styles. The outdoor recreation unit focuses on aquatic activities, mountaineering, safety practices, and risk management. Each session is dedicated to a specific topic like folk dancing, ballet, or hiking.

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Janix Magbanua
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110 views

Budget of Work: Physical Education & Health No. of Weeks / Sessions Topic Remarks

This document outlines the budget and schedule for physical education and health classes at Horacio dela Costa High School for grade 11 students over two semesters. It is divided into four units that will be covered over 25 weeks: Introduction to Dance, World of Dance, Introduction to Outdoor Recreation, and Management of Outdoor Recreational Activities. The dance unit covers the history and elements of different dance styles. The outdoor recreation unit focuses on aquatic activities, mountaineering, safety practices, and risk management. Each session is dedicated to a specific topic like folk dancing, ballet, or hiking.

Uploaded by

Janix Magbanua
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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National Capital Region

Schools Division Office


HORACIO DELA COSTA HIGH SCHOOL
Senior High School
Caloocan City

Budget of Work Physical Education & Health


Grade 11 First/Second Semester

No. of Weeks / Sessions Topic Remarks


Unit I - INTRODUCTION TO DANCE
Week 1
Session 1-2
Week 2 Brief History and Nature of Dance
Session 1-2 Brief History and Nature of Dance
Week 3
Session 1-2 Benefits of Dance and Creative Movement

Week 4 Element of Dance


Session 1-2 Space and Timing
Week 5
Session 1 Dance Energies
Session 2 Bodily Shape s
Week 6
Session 1-2 Group Shapes
Week 7 Dance Appreciation and Composition
Session 1 Characteristic of a Good Dance
Session 2 Choreographic Form in Dance
Week 8
Session 1-2 Evaluating a Good Dance
Unit II – WOLD OF DANCE
Week 9 Dance as an Art
Session 1 Philippine Folk Dance
Session 2 Ballet
Week 10
Session 1-2 Modern Dance
Week 11 Dance as a Competition
Session 1-2 Cheer Dance
Week 12
Session 1-2 Dancesport
Week 13
Session 1-2 Street Dance
Week 14
Session 1-2 Hip-Hop Dance
Week 15 Dance Related Injuries
Session 1 Injury Risk Factor
Session 2 Injury Prevention
Week 16
Session 1 Management of Acute and Overuse Injuries
Session 2 Stress and Injuries
Unit III – INTRODUCTION TO OUTDOOR RECREATION
Week 17 Nature and Background of Outdoor Recreation
Session 1 Benefits of Outdoor Recreation
Session 2 The Leave No Trace Seven Principle
Week 18 Aquatic Activities
Session 1-2 Snorkeling
Week 19
Session 1-2 Canoeing and Kayaking
Week 20
Session 1-2 Scuba Diving
Week 21 Mountaineering Activities
Session 1 Hiking and Trekking
Session 2 Camping and Orienteering
Unit IV – MANAGEMENT OF OUTDOOR RECREATIONAL ACTIVITIES
Week 22 Safety Practices in Outdoor Recreation
Session 1-2 First Aid of Common Emergencies in Outdoor Activities
Week 23
Session 1 Aquatic Hazards and Drowning
Session 2 Environmental Hazards
Week 24 Risk Management of Outdoor Activities
Session 1-2 Risk Identification, Assessment and Reduction
Week 25 Budget and Logistical Issues
Session 1-2 Pre-Trip Plan, Logistics and Budget

Prepared by:

ADRIAN G. BUBAN
ict11-Adviser

Submitted to:

MAYLENE C. BEJERANO
TVL/TLE Coordinator

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