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    Get Started: Is LIIFT4 Right For Me?

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    LIIFT4-Workout

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    Download as PDF, TXT or read online from Scribd

    Get Started: Is LIIFT4 Right For Me?

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    linsims
    131 views1 page
    LIIFT4-Workout

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    LIIFT4-Workout

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    LIIFT4-Workout

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    131 views1 page

    Get Started: Is LIIFT4 Right For Me?

    Uploaded by

    linsims
    LIIFT4-Workout

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Programs BODgroups Blog Help Shop SIGN UP LOG IN

    Programs

    LIIFT4 combines heavy lifting and intense cardio to transform your


    body in 4 days a week. And with 32 unique, real-time workouts, you’ll
    never get bored, because you’ll never do the same one twice.

    Play Sample Workout

    Start Here Workouts Episodes Program Materials

    Program Overview

    32 30-40
    Workouts Mins/Day Intermediate

    Program Includes

    Strength Training  |  HIIT  |  Circuit Training

    Equipment Needed

    Dumbbells, Foam Roller, Core Comfort Mat*


    LIIFT4 Sample Workout
    * Optional
    30m  |  Strength Training

    Get Started

    LIIFT4 Sample Workout Introduction to LIIFT4 Intro to LIIFT4 Nutrition How to LIIFT4
    30m | Cardio 2m 2m 7m

    Featured Guides

    LIIFT4 Program & Nutrition Guide


    Everything you need to get started with LIIFT4.

    LIIFT4 Workout Calendar


    Consult this easy-to-follow eight-week schedule daily to see which workout to do—or whether to focus on
    recovery instead.

    LIIFT4 Weight Progression Tracker


    Use this worksheet to record how much weight you lift in each set of every exercise. Tracking your progress
    will help you stay focused on your goals—and regularly reaching for heavier weights.

    LIIFT4 Vegan Nutrition Plan


    This eating guide cuts animal products from the food lists while maintaining healthy protein levels. Follow the
    instructions to find your eating plan, and then use the sample menu and food lists to start transforming your
    body from the inside out.

    Is LIIFT4 Right For Me?


    LIFT. HIIT. REST. REPEAT. Just 4 days a week. Build muscle and burn fat in 8
    weeks with 30–40 minute workouts. LIIFT4 mixes weight training and high-
    intensity (HIIT) cardio for a complete body transformation.

    What Are the Workouts Like?


    For 4 days a week over the next 8 weeks, you’ll build and burn every muscle
    group. Since each 30–40 minute workout is filmed in real time, you’ll never do
    the same routine twice.

    VIEW WORKOUTS

    Tools & Equipment


    You’ll get the LIIFT4 Program & Nutrition Guide, a Calendar, and a Weight
    Progression Tracker. Essential equipment includes 2 levels of Resistance Bands
    as an alternative to weights.

    VIEW PROGRAM MATERIALS

    Nutrition Programs Take Your Results


    Even Further
    Beachbody’s nutrition programs have helped millions of people get control
    over food. Ultimate Portion Fix®, created by Autumn Calabrese, takes the
    guesswork out of eating the right portions while enjoying your favorite foods.
    With 2B Mindset®, created by Ilana Muhlstein, MS, RDN, you can overcome
    emotional and mindless eating while enjoying satisfying meals––no measuring
    or counting required! For sustainable weight loss, choose the program that
    best fits your lifestyle and goals.

    NUTRITION CENTER

    Meet Joel

    Creator of 10 Rounds™, LIIFT4® and co-creator of CORE DE FORCE®, Joel


    Freeman has been working over 15 years in the health and fitness industry,
    and is currently a National Academy of Sports Medicine (NASM) Certified
    Personal Trainer and Behavior Change Specialist.

    Laura C. lost 10 pounds


    doing LIIFT4

    I’ve always wanted lean and toned legs, arms, and


    abs. I could never accomplish that until LIIFT4.
    - Laura C.

    BEFORE AFTER

    Laura is a Beachbody employee. Results achieved after completing LIIFT4 using Beachbody Performance
    supplements.

    LIIFT4 Related Content

    Lift, HIIT, Rest, Repeat With LIIFT4! Everything You Need to Know About HIIT 6 Most Important Tips for Building Muscle
    Workouts

    You May Also Like

    REAL TIME REAL TIME E

    Torch fat and scorch inches off your If you want the results, you gotta do Here is the ultimate mixed martial Fresh new full-body routines to help
    waistline in just 6 weeks. THE WORK. arts-inspired workout. your fitness game.

    6 30-40 6 20-45 30 27-47 3 20-40


    Weeks Mins/Day Intermediate Weeks Mins/Day Advanced Days Mins/Day Advanced Workouts Mins/Day Intermediate

    VIP EARLY ACCESS

    Community Contact US/FAQ Terms of Use Privacy

    The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Regulations in your country may vary.

    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    +Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody
    product or extended the program to achieve their maximum results.

    Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have
    any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional,
    or provide any medical advice, diagnosis, or treatment.

    Apple TV, iPhone, and iPad are trademarks of Apple Inc., registered in the US and other countries. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Amazon, Kindle, Fire, and all related
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    © 2020 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

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