Cycle of Anger PDF
Cycle of Anger PDF
Cycle of Anger PDF
Triggering Event
An event or situation “triggers” a person’s
anger. Examples:
• Getting cut off while driving.
• Having a bad day at work.
• Feeling disrespected.
Negative Thoughts
Irrational and negative thoughts occur as a
result of the triggering event. Examples:
• “I’m the worst parent ever.”
• “The jerk who cut me off doesn’t care
about anyone but themselves.”
Emotional Response
Negative thoughts lead to negative emotions,
even if the thoughts are irrational. Examples:
• Feelings of shame and guilt due to being
the “worst parent ever”.
• Rage directed toward a bad driver.
Physical Symptoms
The body automatically responds to anger
with several symptoms. Examples:
• Racing Heart • Sweating
• Clenched Fists • Shaking
Behavioral Response
The person reacts based upon thoughts,
feelings, and physical symptoms. Examples:
• Fighting • Arguing
• Yelling • Criticizing