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Cycle of Anger PDF

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The Cycle of Anger

Triggering Event
An event or situation “triggers” a person’s
anger. Examples:
• Getting cut off while driving.
• Having a bad day at work.
• Feeling disrespected.

Negative Thoughts
Irrational and negative thoughts occur as a
result of the triggering event. Examples:
• “I’m the worst parent ever.”
• “The jerk who cut me off doesn’t care
about anyone but themselves.”

Emotional Response
Negative thoughts lead to negative emotions,
even if the thoughts are irrational. Examples:
• Feelings of shame and guilt due to being
the “worst parent ever”.
• Rage directed toward a bad driver.

Physical Symptoms
The body automatically responds to anger
with several symptoms. Examples:
• Racing Heart • Sweating
• Clenched Fists • Shaking

Behavioral Response
The person reacts based upon thoughts,
feelings, and physical symptoms. Examples:
• Fighting • Arguing
• Yelling • Criticizing

© 2016 Therapist Aid LLC Provided by TherapistAid.com

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