Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd
Upload
59 views

Work It!: Stretching and Zumba Exercises

This workout planner outlines a 10-day exercise routine divided into cardiovascular, strength, and flexibility exercises. Each day focuses on different areas of the body and includes the specific exercises, time spent on each exercise, and number of repetitions or sets. The routine incorporates exercises such as Zumba, arm exercises, abdominal work, lower body movements, walking, swimming, and flexibility stretches over the course of 10 days.

Uploaded by

Pattranite
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
59 views

Work It!: Stretching and Zumba Exercises

This workout planner outlines a 10-day exercise routine divided into cardiovascular, strength, and flexibility exercises. Each day focuses on different areas of the body and includes the specific exercises, time spent on each exercise, and number of repetitions or sets. The routine incorporates exercises such as Zumba, arm exercises, abdominal work, lower body movements, walking, swimming, and flexibility stretches over the course of 10 days.

Uploaded by

Pattranite
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

WORK IT!

WORKOUT PLANNER

ACTIVITY TIME REPS

stretching and
DAY 1

4-5minutes per 3 repetitions


song for a total (but with
zumba exercises of 15 minutes different songs)
DAY 2

10 minutes per one


cardiovascular routine for a total 2 reps of the
of 20 minutes whole routine
exercises

arm exercises 40 seconds per


DAY 3

- c rotation
- forward and backward pulse step and 10-second 2 reps of the
- arm wing rest in between whole routine
- arm squeeze each step
-wall push up

abdomen exercises 60 seconds per


DAY 4

- ab bend
- torso twist step and 10-second 3 reps of the
- side to side chop rest in between whole routine
- standing side crunch each step
-ab bike

lower body eXERCISES


60 seconds per
DAY 5

- reverse lunge step and 10-second 3 reps of the


- squats rest in between whole routine

- lateral lunge each step


WORK IT!
WORKOUT PLANNER

ACTIVITY TIME REPS


DAY 6

walking 15 minutes
DAY 7

SWIMMING 30 minutes
DAY 8

FLEXIBILITY 20 minutes 2 repetitions


EXERCISES

thigh exercises 40 seconds per


DAY 9

- side kicks step with 10 3 repetitions of


- side luinge seconds rest the whole routine
- leg raise between each step
- up and over
DAY 10

jogging 10 minutes 2 repetitions

You might also like