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Cardio Workout, Flexibility

Sedentary lifestyles, smoking, and poor dietary habits can cause lifestyle diseases in the following ways: 1. Smoking damages lungs through airways and alveoli, leading to diseases like COPD, emphysema, chronic bronchitis, and lung cancer. 2. Poor dietary habits with unhealthy behaviors are the root cause of type 2 diabetes, cardiovascular disease, stroke, COPD, and some cancers. 3. Sedentary lifestyles double the risk of cardiovascular diseases and diabetes, and increase risks of colon cancer, high blood pressure, osteoporosis, and mental health issues like depression and anxiety.

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Kristine Alcantara
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196 views

Cardio Workout, Flexibility

Sedentary lifestyles, smoking, and poor dietary habits can cause lifestyle diseases in the following ways: 1. Smoking damages lungs through airways and alveoli, leading to diseases like COPD, emphysema, chronic bronchitis, and lung cancer. 2. Poor dietary habits with unhealthy behaviors are the root cause of type 2 diabetes, cardiovascular disease, stroke, COPD, and some cancers. 3. Sedentary lifestyles double the risk of cardiovascular diseases and diabetes, and increase risks of colon cancer, high blood pressure, osteoporosis, and mental health issues like depression and anxiety.

Uploaded by

Kristine Alcantara
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Activity 1: Fill in the Chart

How do smoking, poor dietary habits and sedentary lifestyle cause lifestyle diseases?
Use the chart to write your answer

Smoking Poor dietary habits Sedentary lifestyle


Smoking can Health care providers and Sedentary lifestyles increase
cause lung disease by damaging public health officials have long all causes of mortality,
your airways and the small air recognized unhealthy lifestyle double the risk of
sacs (alveoli) found in your behaviors as the root cause
lungs. Lung diseases
cardiovascular diseases,
of type 2
caused by smoking include diabetes, and obesity, and
diabetes, cardiovascular
COPD, which includes disease (heart attack, high blood increase the risks of colon
emphysema and chronic pressure, high cholesterol), cancer, high blood pressure,
bronchitis. Cigarette smoking stroke, chronic obstructive osteoporosis, lipid disorders,
causes most cases of lung pulmonary disease (COPD), and depression and anxiety.
cancer. some cancers.

Activity 2: Physical activity log

A. Make a one-week Physical Activity log using the format below. Make sure that your
choice of activity increases the heart rate and is performed within a minimum of 30
minutes, practical (climbing the stairs), and/or related to household chores (mopping
the floor) push ups and curl ups maybe included in the routine. Put a check in the
thumbs up column if you were able to accomplish your daily activities and, in the
thumbs, down if not.

DAY Activity/Type of Workout Num Thu Thu


ber mbs mbs
Cardio Workout, Flexibility of up dow
Munu n
tes/
numb
er of
repiti
ons
Yoga ( Morning ) , Jog, Football ( Afternoon ) Not
estim
Monda ated
y

Dancing (25 minutes) 30


Tuesda Climbing the stairs (5 minutes) minut
y es
and
no
repeti
tion
Chloe Ting’s Small Waist and Round Butt Workout 15
https://www.youtube.com/watch? minut
v=9g29dCXHOSI&list=PLAFs3kxY4h1970zzy2LnxAFY1Wr es
Wedne g-VcXw&index=1 and 2
sday repeti
tion
Yoga ( Morning ) , Jog, Football ( Afternoon ) 30
minut
es
Thursd and
ay no
repeti
tion

Chloe Ting’s Abs Workout 10


https://www.youtube.com/watch? minut
v=3yL0klflL0M&list=PLAFs3kxY4h1970zzy2LnxAFY1Wrg- es
Friday VcXw&index=2 and 3
repeti
tion
Yoga ( Morning ) , Jog, Football ( Afternoon ) 15
Saturd minut
ay es
and 2
repeti
tion

Ab workout, Chloe Ting and Alexis Ren ( search in Youtube 20


Sunda ) minut
y es
and 2
repeti
tion

B. Answer the following questions.


1. Did you have a hard time following your Physical activity log? Why?

I did not have a hard time following my Physical activity log because this is what I spend
most of the time in a week plus I enjoy playing yoga and football with my family.

2. Do you think you can continue to be physically active and prevent your-self from
lifestyle diseases? Why?

Yes, my body needs it and yoga is much needed because it helps my bone since I have
scoliosis. So doing these on a daily basis is normal

3. What are the factors that hinder you in accomplishing your physical log?
I procrastinate a lot most of the time in playing mobile games plus I get busy with my
small business since making beaded accessories takes too much time.

4. What do you need to do to have physically active lifestyle?

So I wont be easily worn out in doing such activities. Regular exercise and physical
activity promotes strong muscles and bones. It improves respiratory, cardiovascular health,
and overall health. Staying active can also help you maintain a healthy weight, reduce your
risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. In that way I
can do much work and be productive

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