Basic Cosmetology NSQF1 STP

BASIC COSMETOLOGY
NSQF LEVEL - 4
1st Semester
TRADE PRACTICAL
SECTOR: Beauty & Wellness
DIRECTORATE GENERAL OF TRAINING

MINISTRY OF SKILL DEVELOPMENT & ENTREPRENEURSHIP
GOVERNMENT OF INDIA
NATIONAL INSTRUCTIONAL
MEDIA INSTITUTE, CHENNAI
Post Box No. 3142, CTI Campus, Guindy, Chennai - 600 032
(i)
Sector : Beauty and Wellness
Duration : 1 - Year
Trade : Basic cosmetology 1st Semester - Trade Practical - NSQF LEVEL - 4
Copyright © 2018 National Instructional Media Institute, Chennai

First Edition : August 2018, Copies : 1,000
Rs. 105/-
All rights reserved.
No part of this publication can be reproduced or transmitted in any form or by any means, electronic or mechanical, including
photocopy, recording or any information storage and retrieval system, without permission in writing from the National
Instructional Media Institute, Chennai.
Published by:
NATIONAL INSTRUCTIONAL MEDIA INSTITUTE
P. B. No.3142, CTI Campus, Guindy Industrial Estate,
Guindy, Chennai - 600 032.
Phone: 044 - 2250 0248, 2250 0657
Fax : 91 - 44 - 2250 0791
email : chennai-nimi@nic.in , nimi_bsnl@dataone.in
Website: www.nimi.gov.in
(ii)
FOREWORD
The Government of India has set an ambitious target of imparting skills to 30 crores people, one out of
every four Indians, by 2020 to help them secure jobs as part of the National Skills Development Policy.
Industrial Training Institutes (ITIs) play a vital role in this process especially in terms of providing skilled
manpower. Keeping this in mind, and for providing the current industry relevant skill training to Trainees,
ITI syllabus has been recently updated with the help of Mentor Councils comprising various stakeholder's
viz. Industries, Entrepreneurs, Academicians and representatives from ITIs.
The National Instructional Media Institute (NIMI), Chennai, an autonomous body under Ministry of Skill
Development & Entrepreneurship is entrusted with developing producing and disseminating Instructional
Media Packages (IMPs) required for ITIs and other related institutions.
The institute has now come up with instructional material to suit the revised curriculum for Basic
Cosmetology 1st Semester Trade Practical NSQF Level - 4 in Beauty and Wellness Sector under
Semester Pattern. The NSQF Level - 4 Trade Practical will help the trainees to get an international
equivalency standard where their skill proficiency and competency will be duly recognized across the
globe and this will also increase the scope of recognition of prior learning. NSQF Level - 4 trainees will
also get the opportunities to promote life long learning and skill development. I have no doubt that with
NSQF Level - 4 the trainers and trainees of ITIs, and all stakeholders will derive maximum benefits from
these IMPs and that NIMI's effort will go a long way in improving the quality of Vocational training in the
country.
The Executive Director & Staff of NIMI and members of Media Development Committee deserve appreciation
for their contribution in bringing out this publication.
Jai Hind
ASHEESH SHARMA
Joint Secretary
Ministry of Skill Development & Entrepreneurship,
Government of India.
New Delhi - 110 001
(iii)
PREFACE
The National Instructional Media Institute (NIMI) was established in 1986 at Chennai by then Directorate
General of Employment and Training (D.G.E & T), Ministry of Labour and Employment, (now under Ministry
of Skill Development and Entrepreneurship) Government of India, with technical assistance from the Govt.
of the Federal Republic of Germany. The prime objective of this institute is to develop and provide instructional
materials for various trades as per the prescribed syllabi (NSQF) under the Craftsman and Apprenticeship
Training Schemes.
The instructional materials are created keeping in mind, the main objective of Vocational Training under
NCVT/NAC in India, which is to help an individual to master skills to do a job. The instructional materials are
generated in the form of Instructional Media Packages (IMPs). An IMP consists of Theory book, Practical
book, Test and Assignment book, Instructor Guide, Audio Visual Aid (Wall charts and Transparencies) and
other support materials.
The trade practical book consists of series of exercises to be completed by the trainees in the workshop.
These exercises are designed to ensure that all the skills in the prescribed syllabus are covered. The trade
theory book provides related theoretical knowledge required to enable the trainee to do a job. The test and
assignments will enable the instructor to give assignments for the evaluation of the performance of a trainee.
The wall charts and transparencies are unique, as they not only help the instructor to effectively present a
topic but also help him to assess the trainee's understanding. The instructor guide enables the instructor to
plan his schedule of instruction, plan the raw material requirements, day to day lessons and demonstrations.
In order to perform the skills in a productive manner instructional videos are embedded in QR code of the
exercise in this instructional material so as to integrate the skill learning with the procedural practical steps
given in the exercise. The instructional videos will improve the quality of standard on practical training and
will motivate the trainees to focus and perform the skill seamlessly.
IMPs also deals with the complex skills required to be developed for effective team work. Necessary care
has also been taken to include important skill areas of allied trades as prescribed in the syllabus.
The availability of a complete Instructional Media Package in an institute helps both the trainer and
management to impart effective training.
The IMPs are the outcome of collective efforts of the staff members of NIMI and the members of the Media
Development Committees specially drawn from Public and Private sector industries, various training institutes
under the Directorate General of Training (DGT), Government and Private ITIs.
NIMI would like to take this opportunity to convey sincere thanks to the Directors of Employment & Training
of various State Governments, Training Departments of Industries both in the Public and Private sectors,
Officers of DGT and DGT field institutes, proof readers, individual media developers and coordinators, but for
whose active support NIMI would not have been able to bring out this materials.
R. P. DHINGRA
Chennai - 600 032 EXECUTIVE DIRECTOR
(iv)
ACKNOWLEDGEMENT
National Instructional Media Institute (NIMI) sincerely acknowledges with thanks for the co-operation and
contribution extended by the following Media Developers and their sponsoring organisation to bring out this IMP
(Trade Practical) for the trade of Basic Cosmetology under the Beauty and wellness Sector for Craftsman
Training Scheme. This Book is prepared as per Revised Syllabus (NSQF).
MEDIA DEVELOPMENT COMMITTEE MEMBERS
NIMI records its appreciation of the Data Entry, CAD, DTP operators for their excellent and devoted services in the
process of development of this instructional material.
NIMI also acknowledges with thanks, the invaluable efforts rendered by all other staff who have contributed for the
development of this Instructional material.
NIMI is also grateful to all others who have directly or indirectly helped in developing this IMP.
(v)
INTRODUCTION
This manual of trade practical consists of 25 Practical exercises to be completed by the trainees during the
Ist semester course of the Basic Cosmetology trade in 550 Practical working hours. These exercises are
designed to ensure that all the skills in the prescribed syllabus (NSQF) are covered. The practical syllabus for
the Semester-I Basic Cosmetology trade has been divided into three modules. The distribution of time allotted
for all the practical's in the three modules is given below.
Module No Name of the Module No. of Exercises Hours
Module-I Personality Development & Yoga 9 125 hrs.
Module-II Hair Care 7 200 hrs.
Module-III Skin Care 9 225 hrs.
Total 25 550 hrs.
Since the personality development is the first step before commencing other skills, the skills required to be
learnt for preparing the trainees for the field job are given under the module-I. Then the hair care and skin care
skills are given under Module-II and Module-III.
The exercises in all the three modules are arranged in proper sequence so that the trainees can learn the skills
from easy to difficult, known to unknown, simple to complex, basic to advance. Each exercise starts with
exercise title and the skills objectives to be achieved at the end of the exercise. Then the relevant tools
equipments and materials required exercise no., time duration etc. are given. Then the tasks are given which
gives the steps by step procedure to complete the exercise, finally the precautions and after care is explained.
Wherever possible illustrative diagrams are given in addition to explanation for easy understanding. If a particular
skill is explained in the earlier exercises the same skill may not have been repeated again.
While developing this practical manual a sincere effort was made to prepare each exercise which will be easy
to understand and carryout even by below overage trainee. However the development team accepts that there
in a scope for further improvement. NIMI looks forward to the suggestions from the experienced training faculty
for improving the manual.
(vi)
CONTENTS
Exercise No. Title of the Exercise Page No.
Module 1- Personality development & Yoga
1.1.01 Personal grooming 1
1.1.02 Telephone etiquettes 3
1.1.03 Working on improving poise 5
1.1.04 Sterilization & sanitation 7
1.1.05 Stamina building exercise 9
1.1.06 Deep breathing exercise 10
1.1.07 Practice in suksham vyayam 11
1.1.08 Practice in surya namaskar 28
1.1.09 Practice in sthula vyayam 32
Module 2 - Hair care
1.2.01 Treatment for common hair problem 34
1.2.02 Procedure for one length cut 37
1.2.03 Procedure for diagonal cut 40
1.2.04 Procedure for graduated cut 43
1.2.05 Procedure of blow drying 49
1.2.07 Shampooing, conditioning and deep conditioning 51
Module 3 - Skin care
1.3.01 Waxing for hands, legs, arms & upper lips 53
1.3.02 Depilation 56
1.3.03 Threading 58
1.3.04 Tweezing of the brows 61
1.3.05 Bleaching 63
1.3.06 Manicure 66
1.3.07 Pedicure 71
1.3.08 Nail Art 76
1.3.09 Facial 78
(vii)
Beauty and Wellness
Basic Cosmetology Exercise: 1.1.01
Personal grooming
Objectives : At the end of this exercise you shall be able to
• identify types of skins
• use CTM {cleansing, toning ,moisturizing} according to skin type
• carry out day time make up / simple make up
• carry professional hair style.
Requirements
Tools / Equipments Material
• Reclining chair - 1 No. • Cotton - as reqd.
• Trolley - 1 No. • Cleanser - as reqd.
• Hand mirror - 1 No. • Towel - 2 Nos.
• Magnifying glass • Toner - as reqd.
• Make up brush • Moisturizer - as reqd.
• Make up base - as reqd.
• Lip stick
• Kajal, liner, mascara, compact - as reqd.
• Facial tissues - as reqd.
• Eyebrow pencil - 1 No.
• Head band - 1 No.
PROCEDURE
TASK 1: identify types of skins

1 Check the skin for any disorders, cuts and wounds, Fig 1
and types of skin with the help of magnifying lamp or
with naked eyes. (Fig 1)
2 Fill record card of client.
TASK 2: Use CTM according to skin type
• Clean your hand. • Apply toner with cotton pad on face and neck.
• Place a small amount of cleanser and apply with • After toner apply moisturizer to the face and neck.
upward strokes, beginning on the neck to the face.
• Use CTM according to skin type
• Cleanse the face for 2 to 3 minutes. • Do CTM daily two times morning and bed
• Remove cleanser with damp cotton pad. time for glowing skin
• Use sunscreen when going out side
1
TASK 3: Carry out day time make up / simple make up
• After CTM apply a small amount of makeup base on

face and neck, spread with sponge. • Make up is available in liquid cream,
powder and stick forms, use according to
• Apply compact evenly on face and neck. skin type.
• Apply eye shadow (only natural colors) on eye lids. • Make up should be natural
• Apply liner if desired; draw a fine line as close to the • Check expiry date of cosmetics before use
eye lashes as possible.
• Apply eye pencil.
• Apply mascara to eye lashes.
• Apply lip stick only natural colors.
TASK 4 : carry professional hair style (Fig 2)
Fig 2
• Keep the hair clean and lustrous.
• Wear an attractive hair style at all the times.
• If you are not able to make any hair style , take a good
hair cut that suits your personality .
2 Basic Basic Cosmetology: Related practical for Exercise 1.1.01

Beauty and Wellness
Telephone Etiquettes
Objectives: At the end of this exercise you shall be able to
• perform answering the telephone
• use telephone to handle a regular client.
Requirements
Tools / Equipments Material:
• Telephone/mobileMaterials  Pen - 1 No.
 Diary - 1 No.
PROCEDURE
TASK 1: Perform answering the telephone
Divide the students in 2 groups.

Fig 1
One group will play part of receptionist and other group
will be client (caller).
Now start practicing how to perform telephone conversation:
• Receptionist : Good Morning (after noon and evening)"
• Client: good morning
• Receptionist : Maria speaking from "Gilts and
glamour" "may i help you", "may i have your name
please"
• Client: "I am Mrs. Gupta and would like to have a
facial."
• Receptionist: " at what time , please?"
• Client: "today afternoon."
• Receptionist:" I am sorry, Mrs. gupta. That time is
already blocked. Would you like to come tomorrow?"
• Client: "yes, that's fine. But I want that blond young
girl." • Answers all calls quickly as possible.
• Receptionist:"do you mean Miss Daisy?" • Avoid making side remarks during a call.
• Client: "yes, I really refer to Miss Daisy." • Address people by their last names.
• Receptionist : ok, we will arrange to have miss Daisy
serve you"
• To make a good impression over the phone,
• Client: "all right, then, I will be there tomorrow." relax and take a deep breath before
• Receptionist: "very well, Mrs Gupta. Thank you. Good answering the phone.
bye." • Clear voice carries better than loud voices
over the phone.
3
• Inquire who is calling by saying "may i have
your name please"
• Address people by their name
• Make use of such expressions as" thank
you", i am sorry" or "excuse me"
• If the requested information is not readily
available, be courteous enough to say "will
you please hold the line while i get the
information for you". Then put the caller on
hold.
TASK 2: Use telephone to handle a regular client
To arrange a convenient appointment for the client is • Client:" tomorrow is rather inconvenient for me"
illustrated by the following telephone conversation : • Receptionist: "then i suggest an appointment on Friday
• Client : "this is Mrs. Singh , can you give me a shampoo afternoon. I am sure you will satisfy"
and set any time on Friday. I did rather come in the • Client:" ok i will be there on Friday."
afternoon"
• Receptionist: "thanking you Mrs. Singh, good bye."
• Receptionist: "just a moment, Mrs. Singh, i will check
booking on Friday, Friday is booked. How about
tomorrow?"

Beauty and Wellness
Working on Improving poise

• check your body posture
• correct your standing poise
• correct your sitting poise
• correct your walking poise.
Requirements

 Chair - 1 No. No material is require
PROCEDURE
TASK 1: Check your body posture:
To check your posture, stand with your back to a wall , Fig 1

with your feet slightly apart, and your heels about 2 inches
from the wall. Now lean back. If your back, head and
shoulders all touch the wall at the same time, your back
is straight, the way it should be. If you find this position is
uncomfortable, strengthen and straighten your back with
exercise. (Fig 1)
TASK 2: Correct your standing poise
Good standing posture: • Chest up

• Head up • Shoulder relaxed
• Chin level with floor • Lower abdomen flat
TASK 3: Correct your sitting poise
Good sitting position:

2 Keep the knees together.
1 Keep the feet close together.
5
3 Place the feet out slightly farther than the knees.
Fig 2
4 Never push your feet under the chair.
5 Keep the soles of your shoes on the floor. Fig 2
• Keep your back straight and your head
up as you go up and down.
• Never place both elbow or both hands
on the armrests at the same time in
sitting.
TASK 4: Correct your walking poise
Fig 3
1 Feet should be parallel to each other.
2 Shoulder should be relaxed so that arms will swing
easily,
3 Head should be up. (Fig 3)
4 Do not take too long or too short steps and walk
with as little noise as possible.

Beauty and Wellness
Sterilization of tools and equipments

• use different types of sanitizer to sanitize tools and equipments
• prepare and use chemical agents to sanitize tools and equipments.
Requirements
• Plastic bowl - 2 Nos. • Cotton - as reqd.

• Hand gloves - 2 pair • Water - as reqd.
• Electric sanitizers - 1 No. • Towel - 2 Nos.
• First aid box • Alcohol - as reqd.
• Formalin - as reqd.
• Lysol - as reqd.
• Boric acid - as reqd.
• Hydrogen peroxide - as reqd.
PROCEDURE
TASK 1: Use different types of sanitizer to sanitize tools and equipments
Wet sanitizer:     How to prepare a fumigant. Place 1

 Remove all hair from tools and implements. tablespoonful (15 ml) of formalin on a small
tray on the bottom of the cabinet. This will
 Wash tools with soap and water to remove grease and
from formaldehyde vapors.
oils.
Ultra-violet rays sanitizer:
 Place tools in wet sanitizer for the required length of
time.  Remove all hair from tools and implements.
 Remove tools from sanitizer.  Wash tools with soap and water to remove dirt,grease
and oils.
 Rinse with clear water, and dry with a clean towel.
 Place tools in ultra-violet rays sanitizer for the required
Dry sanitizer: length of time.
 A dry cabinet sanitizer is an airtight cabinet containing  Remove tools from sanitizer.
an active fumigant. The sanitized implements are kept
 Rinse with clear water, and dry with a clean towel.
clean by being placed in the cabinet until needed.
TASK 2: Prepare and use chemical agents to sanitize tools and equipments
Formalin : Alcohol :
 Implements having a fine cutting edge are best
• 25% solution used to sanitize implements. Immerse
sanitized by rubbing the surface with a cotton pad
implements in the solution for at least 10 minutes.
soaked with 70% alcohol. This application prevents the
(preparation : 2 parts formalin, 5 parts water, 1 part
cutting edges from becoming dull.
glycerine)
7
 Electrodes may be safely sanitized by gently rubbing
 Store all chemicals in a cool , dry area.
the exposed surface with a cotton pad soaked with 70%
alcohol. Then place the articles in a dry sanitizer or ultra-  Keep all containers labeled.
violet ray sanitizer until ready for use.
 Keep all containers tightly covered.
Lysol:
 Do not taste, smell, or shake any unlabeled
 Liquid Lysol, cleans floors, sinks and toilets liquids.
Boric acid :  Read the labels on all products carefully.
 White crystals, 2-5% solution used to cleanse the eyes  Follow manufacturer's directions when
mixing and using chemicals.
Hydrogen Peroxide:
 Wipe up any spilled chemicals
 Liquid form of hydrogen peroxide 3-5% solution used on
immediately.
skin and minor cuts
 Keep chemicals away from the eyes.
 Keep chemicals away from the eyes.
 Keep a first aid kit in the salon.

Beauty and Wellness
Stamina building exercise

• warm up the body and prepare it to perform a sanas and other exercises.
Requirements
Tools / Equipments material Material:

 Yoga mat. not required
PROCEDURE
TASK 1 : Warm up the body and prepare it to perform asanas and other exercises
1 Stand straight with feet apart so that the body is well Fig 2
balanced.
2 Start with movements of neck. Rotate slowly clockwise
and anticlockwise. (Fig 1)
Fig 1
3 After neck, move your hands up and down and rotate

arms clockwise and anticlockwise.
4 After arm movement, leg movement is to be Benefits: all the stiff joints and muscle of the body are
performed.(Fig 2) loosened so that body can be moved and stretched in any
direction without any strain.
9
Beauty and Wellness
Deep breathing exercise

• start your day activity
• improve mental calmness and capability
• improve blood circulation.
Requirements
Tools / Equipments material Material:
• Yoga mat. not required
PROCEDURE
TASK 1 :
1 Sit in any comfortable posture or asana. (Fig 1)
Fig 1 Fig 2
Benefits:
1 Deep breathing improves mental calmness and
capability.
2 Start breathing slowly and then continue with deep
breathing. (Fig 2) 2 Deep breathing improves blood circulation.
Deep breathing must be slow and rhythmic. 3 Deep breathing enhances activeness.
4 Deep breathing benefits to other organs.
10
Beauty and Wellness
Yogic suksham vayayama

• carryout preparation for performing suksma vyayama
• practice of yogic suksham vayayama.
Requirements
Tools
• Yoga mat
PROCEDURE
TASK 1: Prathana
Fig 1
Posture:
With eyes closed, feet together, the body straight fold
your hands with the thumbs on the throat-cavity and the
Forearms pressed against the chest.(Fig 1)
Exercise: Concentrate your mind on the Supreme Being.

As soon as you have attained this mental state, relax the
pressure of your forearms and palms.
TASK 2: Ucharna sthala tatha vishudi chakra shudhi
Posture: Fig 2
With your feet together and body straight, tilt your head
slightly backward while keeping your eyes wide open and
your mouth closed. The chin must be 2 and 1/2 inch above
the cavity at the base of the throat. (Fig 2)
Exercise: Let your arms hang normally by the side.

Concentrating on your vocal chords. Breathe in and out
deeply and rapidly through the nose like the bellows of a
blacksmith.
11
TASK 3: Buddhi tatha dhriti shakti vika saka
Fig 3F
Posture: With your feet together, the body straight and
the mouth closed, tilt your head back as far as it will go
and keep the eyes wide open.(Fig 3)
Exercise: Concentrating on the crown of your head, inhale

and exhale speedily and strongly through the nose with
the bellows method.
TASK 4: Smarana shakti vikasaka
Posture: With your feet together, the body straight and

Fig 4F
the mouth in the normal position and the eyes must focus
on a spot of 5 ft. in front of the toes.(Fig 4)
Exercise: Concentrate on the Brahma randhra, Breath in

and out speedily with internal force .
This exercise is useful for all those whose work
Causes mental strain and nervous exhaustion.
TASK 5: Medha shakti-vikasaka-1
Posture: Close your eyes, keeping your feet together and Fig 5
you're back straight. Your chin should be lowered to rest
on the sternal notch.(Fig 5)
Exercise: According to Yogic science, Concentrate on

the depression at the back of the neck. With equal force,
breathe in and out with loud voice.

TASK 6: Netra shakthi-vikasaka
Posture: Join the feet together. Keep the portion between

Fig 6
feet & shoulders straight. Your head tilted back as far as it
will go. (Fig 6)
Exercise: Concentrate with all your will, while looking at

the spot between your two eyebrows without blinking. Close
the eyes before the water is coming out or tired, then
open the eyes. Discontinue the exercise and resume it
after a short rest. Do again as before 5 minutes.
TASK 7: Kapola shakti- vikasaka
Posture: With feet close together and standing straight, Fig 7

join the tips of the fingers and close the nostrils with the
two thumbs. (Fig 7)
Exercise: Keeping the eyes open and pouting your lips

(in the shape of crow's beak), suck in the air strongly
through the mouth with a sibilant sound and blow out your
cheeks. Now close your eyes and with your chin resting
against the cavity of your throat, hold your breath as long
as you can. Let the neck return to the normal posture,
open your eyes, and exhale through the nose slowly and
smoothly.
TASK 8: Karna shakti vikasaka
Posture: With the feet close together and stand straight.

Fig 8
Exercise: Close your mouth, plug your ears with the

thumbs and place your index fingers on your eyes which
should be kept shut. Your middle and third fingers should
encircle the mouth which should pout so as to resemble
the beak of a crow. Now suck in the air, blowing out your
cheeks and lower your chin to rest on the cavity of your
throat. Hold the breath as long as possible. Then let your
neck go back to the normal posture and while doing so
open your eyes gradually and at the same time breathe
out through the nose.(Fig 8)
Inhale through mouth and exhale through nose
and at the time of kumbhak the cheeks should
be fully distend
Basic Basic Cosmetology: Related practical for Exercise 1.1.07 13

TASK 9: Greeva shakti vikasaka(1)
Posture:
Fig 9
The feet should be kept together. Keep straight the portion
between the feet and the shoulders and remain standing.
Exercise:
A : Relax your neck, First give your head with a jerk first
towards your right shoulders and then towards your left
shoulders. At the start, it should be repeated 10 times.
(Fig 9)
B : Stand your previous position. Provide jerk your head

first forward, then backward. At the time of going back it
should touch the nape of your neck and chin should
touch the sternal notch when forward jerk is given. Keep
breathing normally. At the beginning it should be repeat
10 times.
TASK 10 : Greeva shakti vikasaka (2)
Posture:
Fig 10
The feet should join together. Keep straight the portion
between the feet and shoulders. Your mouth should be
closed and your eyes should be kept open.
Exercise:
Touch the chin with sterna notch and rotate the head
from left to right and then right to left alternately. Take
Breathe in normal way. Try to make your ear touch your
shoulder, taking particular care that shoulder should not
be raised during this rotation. Five times starts primarily.
(Fig 10)
TASK 11 : Greeva shakti vikasaka(3)
Posture: Fig 11
The feet should join together. Keep straight the portion

between the feet and head.
Exercise:
Take breath in and breathe out through the nose (forcibly).
During this process, veins of your neck should be visible.
Stomach should increase while breathing, draw it in while
breath out. (Fig 11)

TASK 12: Skandha tatha bahu mula shakti vikasaka
Posture: Feet close together, your back straight, your Fig 12

fingers compressed into fists. The thumbs of hand should
be inside the fists.
Exercise: With your mouth pouting and forming the shape

of a crow's mouth, suck in air, blowing out your cheeks
and hold your breath with your chin resting on the sternal
notch. While holding your back straight move the shoulders
forcefully and stiffly up and down, in a pumping motion.
The arms should be kept strictly straight at the side.
Straighten your neck, open your eyes and exhale gradually
through the nose. Repeat the process five times to begin
with. (Fig 12)
TASK 13 : Bhuj bandh shakti vikasaka
Posture: Keep your feet close together, your hands formed

Fig 13
into fists with the thumbs tucked in. Bend the elbows and
raise the forearms at the angles of 90 degrees.
Exercise : Throw your arms forcefully forwards and

backwards at shoulder level. The elbows should not go
even slightly below the previous position. When pushed,
the arms should be parallel to the ground. Breathe
normally.(Fig 13)
TASK 14 : Kaphoni shakti vikasaka
Posture (A) : Keeping the feet close together and standing Fig 14
straight, compress your fists with your thumbs tucked in.
Exercise (A): Raise your compressed fists forward to the

level of the shoulders with a jerk, holding the upper arm
stiff. Then bring them down, go back to your original
position.
Posture: (B): Join the feet together, your body straight

and your palms open and turned front with the fingers close
together.
Exercise (B) : Repeat doing this exercise, the palms must

come up to the level of the shoulders and then down
straight. The elbows should remain fixed. The palms must
not touch the shoulder when going up, nor touch the thighs
when coming down. (Fig 14)

TASK 15 : Bhujvalli shakti vikasaka
Posture : Join the feet together, the body straight, the Fig 15
arms by the sides.
Exercise (A) :Start with your right arms. Take it up and

down like feathers of an eagle. While doing this exercise
the arms go up straight. The arm must not touch the head
when going up, or the thigh when coming down. Palms
must be open, with the fingers together.
Exercise (B): Repeat the exercise with your left arm.
Exercise (C): Do this exercise with both arms. Take up

both arms together and bring them down together. The
arms should not touch the head nor do the hands touch
each other. (Fig 15)
TASK 16 : Purna-Bhuja shakti vikasaka
Posture : Keep the feet together, body straight, the hands

let both your arms describe a full upward circle, and breathe
compressed into fists with the thumbs tucked in.
out with a hissing sound. (Fig 16)
Exercise (A) : breathe in through the nose and holding Exercise (F): The same as exercise È' in reverse.
your breath, swing your right arm forward and backward in
a circle as many times as you can. When you cannot Fig 16
hold your breath any longer stop with your arm bent at
the elbow and breathe out forcefully while pushing your
arm forward at shoulder level.
Exercise (B): Repeat the exercise À' in reverse, swinging

the arm backward and then forward.
Exercise (C): Now repeat the exercise À' with the left
arm.
Exercise (D): Repeat the exercise `B', with the left arm.
Exercise (E): With both hands compressed into fists,
TASK 17 : Manibandha shakti- vikasaka
Posture : Stand with feet close together, with the body Fig 17
straight. Stretch out your two arms straight in front of you
at shoulder level, keeping them parallel to the ground.
Exercise À' : With loosely compressed fists, let your
wrists move the fists up and down with force. While bringing
your fist up and down, try to touch the forearm. The arms
should be kept as stiff as possible. Five times to begin
with.
Exercise`B' : Keep the upper arm in front of the scapula.
Collect the forearms and bring to the chest so that the
forearm makes an angle of 350 degree with the upper arm
at the spot of elbow. (Fig 17)

TASK 18 : Kartal shakti- vikasaka
Posture : Keep your feet close together, the body straight. Fig 18
Stretch your arms forward, with the fingers separate as far
as possible. The arms should be kept parallel to the ground,
at shoulder level.
Exercise À': From the wrists let your hands move up and
down forcefully. While bringing the palms up and down the
fingers must try to touch the arm.
Exercise `B' : With the same posture, raise your arms

sideways, bent at the elbows, keeping the fingers
separately from each other, and move the hands up and
down as if the fingers were to touch the arm. (Fig 18)
TASK 19 : Karprsth shakti- vikasaka
Posture : Keep feet together, the body straight, the arms Exercise `B' : lift the arms, bent at the elbow. Sideways
stretch out in front parallel to the ground, at shoulder level. to shoulder level. The wrists should be moved up and down
Palms open and the fingers close together. arms folded at the elbows with palms open, fingers
jointly.(Fig 19a & 19b)
Exercise À' : Move your wrists up and down with force
while carry your first up and down, try to touch the forearm. Fig 19b
The arms should be kept as stiff as possible.
Fig 19a
TASK 20 : Angulimool shakti vikasaka
Posture: Keep the feet together and the body relaxed,

raise the arms forward, parallel to the ground, at shoulder Exercise`B': Keeping the front portion of the wrist loose
level. The hands beyond the wrists should be relaxed and as above, bending the elbow, repeat the above step for 5
drooping. minutes begin with. (Fig 20)
Exercise À': Apply full force on the hind part of the wrist
and make it stiff loosen the front part.

Fig 20
TASK 21: Anguli shakti vikasaka
Posture : Join both the feet together and the body straight. Fig 21
Throw out your arms in front, keeping them parallel to the
ground at shoulder level.
Exercise À':Make the fingers form the shape of the hood

of a cobra, taking particular care to stiffen the entire length
of the arms from the shoulder-joints to finger-tips. The
exercise will not be effective if enough force is not put into
it to make the arms tremble. Five minutes to begin with.
Exercise `B' :Stand as in the previous position. Bend your

elbow with full force; spread the front portion of fingers like
the hood of cobra. Repeat this exercise for five minutes to
begin with. (Fig 21)
TASK 22 : Vaksha sthala- shakti vikasaka-1
Posture: Stand with the feet together, body straight. Arms Fig 22
by your side, palms turned backwards with the fingers
should be touching one another.
Exercise: raise the hands from the front side in a circular

way and go backwards. While doing this, breathe in through
the nose and tilt back as far as possible and remain in
that position as long as you can. Breathe out slowly while
reverting to the original position. Five times to begin with.
(Fig 22)

TASK 23 : Vaksha sthala- shakti vikasaka-2
Posture : Join the feet together, body straight, arms by Fig 23

your side with palms of the hands turned inside.
Exercise: While breathe in though the nose, bend

backward from the waist as far as you can go. At the
same time raise your arms behind you as high as you
can. Maintaining this posture as long as you can, breathe
out slowly while resuming your original position. Five times
to begin with. (Fig 23)
TASK 24 : Udara shakti- vikasaka-1
Posture: Join the feet together, stand straight. Fig 24
Exercise: Breathe in through the nose slowly. While doing

so, distend your abdomen as much as you can. After
holding the breath in this posture, release it slowly and
steadily, while drawing in the abdomen as much as you
can, till it becomes empty. This exercise is also known as
Ùddiyanabandha'. Practise this exercise frequently. Five
times to begin with. (Fig 24)
TASK 25 : Udara shakthi vikasaka-2
Posture:
Fig 25
Stand straight with your feet together and your neck raised
an inch above the normal position.
Exercise:
Breathing quickly and deeply through the nose (Bellows

effect). Distend abdomen, and while breath out, contract
it. (Expand and Hollow). 25 times to begin with. Particular
care must be taken to expand and contract the abdomen
to the fullest extent; the inhaling and exhaling should be
rhythmic. (Fig 25)

TASK 26 : Udara-shakthi- vikasaka-3
Posture : Fig 26
Stand straight with your feet together and bend your head
as far as it can go backward.
Exercise :
Breathe in and out quickly (Bellows effect) while expanding
and contracting the stomach. Repeat 25 times to begin
with.(Fig 26)
TASK 27 : Udara-shakthi- vikasaka-4
Posture :
Fig 27
Stand straight with your feet together. Look at spot four to
five feet forward toes.
Exercise :
Breathe in and out quickly (Bellows effect) while expanding
and contracting the stomach. Repeat 25 times to begin
with. (Fig 27)
TASK 28 : Udara shakthi vikasaka-5
Fig 28
Posture:
Stand with your feet together and the body erect.
Exercise:
Pouting the lips suck in the air and at the same time lower
your chin to touch the sterna notch. This exercise is also
known as Jalandhara bandha. While holding the breath,
close your eyes and chicks will remain puffed. Breathe
out slowly through the nose keeping no sound at all in
doing so. Repeat 5 times to begin. (Fig 28)

TASK 29 : Udara shakthi vikasaka-6 Fig 29
Posture:
Stand straight , with your feet together . Bend the upper

part of body little forward at an angle of 60 degrees and
place your hands on hips in such a way that thumbs
remains in front and four fingers remains behind.
Exercise:
Breath in and breath out rapidly through the nose (Bellows

effect) and take care to expand and contract your
abdomen. Repeat 25 times to begin with.(Fig 29)
TASK 30 : Udara shakthi vikasaka- 7
Posture: Fig 30
Joint the feet together, stand straight and place hands on

hips as in udara satki-vikasaka asana-6. Then bend upper
portion to an angle of 90 degree.
Exercise:
Breathe in and breathe out rapidly (Bellows effect). While

breath in, the abdomen must expand, while breath out it
must contract. 25 times to begin with. (Fig 30)
TASK 31 : Udara- shakti-vikasaka-8
Fig 31
Posture :
As in udara shakti-vikasaka - 6.
Exercise:
Breathe out through the nose and without breathing in

expand and contract your abdomen in rapid succession.
After you have held your breath to the fullest limit of your
power, breathe in slowly. Then breathe out and distend
and contract your abdomen again. Repeat 5 times to begin
with.(Fig 31)

TASK 32 : Udara shakti- vikasaka-9
Fig 32
Posture:
As in Udara shakti vikasaka - 7.
Exercise: As in udara saktivikasaka - 8. (Fig 32)
TASK 33 : Udara shakti- vikasaka- 10
Posture: Fig 33
With feet two feet apart, place your hands on your knees
and bend from the waist to form an angle of 90 degrees.
Exercise:
Exhale completely. Then contract your abdomen to the
fullest extent. This is called the complete Uddiyana. This
will,stiffen the arms and allow the Nauli to stand out. Try
to make circular both ways left and right . Repeat Five
times to begin with. (Fig 33)
TASK 34: Kati-shakti vikasaka- (1)
Posture À' : Exercise `B' :

With your feet together, back straight, clench your right As in Exercise A
hand to form a fist with the thumb folded in . Set the right
hand on the back part of the HIP. Hold the wrist of the
Fig 34
right hand with the left hand.
Exercise-:A
Breathe deeply and slowly through the nose while bending

backward as far as possible. Keep this posture for some
time, Then, while breath out through nose ,bend forward
and try to touch knees with head. Repeat this exercise
again & again. 5 times to begin . (Fig 34)
Posture `B' :
As above except that the left hand should be formed into a

fist with the right hand on the left wrist.

TASK 35 : Kati-shakti vikasaka-(2)
Posture:
Fig 35
With your legs spread apart as far as possible. Arms on

hips, keeping the fingers to the back, and the thumbs in
front.
Exercise:
Breath in, bend back from the waist as far as possible.

Maintain this posture for some movement. Then, while
bending forward to touch the ground with your head, breathe
out slowly. Five times to begin with. (Fig 35)
TASK 36 : Kati-shakti vikasaka- (3)
Posture:
Fig 36
Join your feet together, stand straight.
Exercise:
Breath in, bend back with a jerk as far as possible . Breath

out, bend forward with a jerk trying to touch knees with
head. Take care that during this exercise hand do not
touch your thighs or knees.(Fig 36)
TASK 37: Kati-shakti vikasaka- 4
Posture: Fig 37
With your feet together, stand straight and spread out hands
with sideways(like wings)
Exercise:
With your arms spread out, bend the waist to your left, as
far as possible and return slowly to the normal position.
Then bend towards your right. Five times to begin with.
Five times to begin with. (Fig 37)

TASK 38 : Kati-shakti vikasaka-(5)
Posture: Stand with your feet 2 feet apart . Fig 38
Exercise:
Breathe in quickly through nose, rotate the portion above

the hips along with both the hands slowly in a semi-circle
to the right and breathe out . Repeat the process, this
time breathing out with the waist, turn to the left. In starting
repeat this exercise with 10 time .
TASK 39 : Muladhar chakra- suddhi
Posture:
Fig 39
Stand straight with feet together, the hips should be pressed
together. keep the neck relaxed in normal position.
Exercise: With the buttocks pressed rigidly together,

Contract the rectum muscles as if drawing in air through
it. Breathe normally . In fact, when this exercise is done,
the respiratory movement stops. Five min. to begin with.
(Fig 39)
TASK 40 : Upastha tatha svadhisthana-chakra-suddhi
Posture:
Fig 40
Stand straight, keeping your feet at a distance of 1.5 feet

from each other.
Exercise:
With buttocks rigid, contract and draw upward the muscles

of the rectum and of the genital organs. Breathing would
automatically be stopped and your feet, knees and thighs
will begin to tremble. This exercise should be thoroughly
understood and done carefully. (Fig 40)
24
TASK 41 : Kundalini-shakti-vikasaka
Fig 41
Posture:
Keeping a distance of two inches between your feet, stand

erect.
Exercise:
With force hit your heels on your buttocks one after the
other. Care should be taken to bring the foot down on the
original spot from which it was raised. 20 times to begin
with. (Fig 41)
TASK 42 : Jangha-shakti-vikasaka-(1)
Posture: Exercise `B' :
Stand straight and joint they both feet together. Keep the The same as at À' but the entire operation being in reverse.
neck in normal position. In the earlier exercise you breathe in when the arms were
thrown up; in this one you should breath in when bringing
Exercise À' : them down, and breath out when throwing them up. 25
times to begin with.
Breathe in through the nose and at the same time throw
up your arms while jumping up with your feet together and Fig 42
coming down on your toes with feet apart.
While exhaling lower your arms, while jumping up and

coming down on your toes with your feet together.
Care should be taken to see that when coming down your

arms do not touch thighs, nor should your legs bend at
the knees.
TASK 43 : Jangha-shakti-vikasaka-(2)
Posture:
Stand erect and join the feet together. maintain this position as long as possible. But the heels
or the toes should not rise from the ground. The knees
Exercise : must be together. Then begin to rise slowly, while breathing
Breathe in through the nose. Bend your knees gradually out. (Fig 43)
with arms spread out parallel to the ground and try to
25
Fig 43
TASK 44 Janu- shakthi-vikasaka
Posture : Fig 44
Stand Straight and join the feet together
Exercise :
Raise your foot forward with force of the knee and then
raise it backward and repeat while keeping the upper part
of your body in the same erect position. After doing this
exercise with one leg, repeat it with the other leg. When
taking your leg back, the heel must touch the buttock.
Ten times to begin with. (Fig 44)
TASK 45 : Pindali-shakti-vikasaka
Posture : Fig 45
Join feet together, stand erect , close the fists, keep

neck relaxed.
Exercise :
Breathe in through the nose. Sit on your heels with your

arms spreading out in front, keeping them parallel to the
ground. Feet should remain on the ground, with knees
closed. Go down as far as possible. After passing a little
time, rotate the hand in a circular way and bring it in front
of chest. Upper arms should be at the height of the
shoulder. Then breath out rapidly while expanding the chest
and pulling the arms slightly backward.
26
TASK 46 : Pada-mula-shathi vikasaka
Posture:
Fig 46
Stand on your toes, body straight and relaxed.
Exercise À' :
Keep the weight of your body on the toes. Like a spring

shake the body up and down but at the time of carrying
exercise, it has to be ensured that heels and toes should
be joint. Repeat this exercises 25 times to begin with.
Exercise B ' :
Keep the balancing on the toes and jump up as high as
possible during coming down on the toes. During this
process the toes should be used to maximum effect. Care
should also be taken to maintain the original position of
contact between the heels and the toes, and to bring them
down on the spot from which you jumped. Repeat 25
times to begin with.
TASK 47: Gulf-Pada- Prstha-Pada-Tala-Shakti-Vikasaka
Fig 47
Posture:
Joint the feet together, stand Straight
Exercise:
Stretching forward one foot and holding it about 9 inches

off the ground, describe a circle first from right to left, then
from left to right, with the ankle. Repeat with the other
foot. Ten times to begin with. The exercise relieves
rheumatism of the ankles and strengthens the toes and
the feet.
TASK 48: Pad anguli shakti-vikasaka
Fig 48
Posture:
Stand with the feet together, body straight and relaxed,

and arms spread out like eagle.
Exercise:
With the toes joined together, keep the entire weight of

the body on your tips. Try to maintain your balance in this
position as long as possible. Three minutes to begin with.
After completing all the 48 exercises, you

must assume the Shavasan for complete
rest.
27
Beauty and Wellness
Surya Namskara
• carryout preparation for performiry Surya namskara
• practice of Surya Namskara
• check contra indications of Surya Namskara.
Requirements
Tools
• Yoga Mat
• Towel
PROCEDURE
TASK 1: Preparation
Stand straight with feet together or slightly apart, arms

relaxed by the sides of your body, Breathing must be
normal
TASK 2 : 12 Exercises
Exercise no-1 PRARTHNA (PRANAMASANA)
 Keep the eyes closed. Fig 1
 Remain standing upright with the feet together.

 Slowly bend the elbows and place the palms together
in front of the chest in Namaskara mudra. Breathe
normally (Fig.-1)
Exercise no-2 Hasta Utthanasana (raised arms pose)
 Separate the hands raise and stretch both arms above Fig 2
the head, keeping them shoulder width apart.
 Bend the head, arms and upper trunk slightly backward.
Breathing: Inhale while raising the arms (Fig.-2)
28
Exercise no-3 : Padahastasana (hand to foot pose)
Fig 3
 Bend forward and place hands on the ground by the
sides of the feet until the fingers or palms of the hands
touch the floor on either side of the feet.
 Bring the forehead as close to the knees as is
comfortable. Do not strain.
 Keep the knees always straight.
 Breathing: Exhale while bending(Fig.-3)
Exercise no-4 : Ashwa Sanchalanasana (equestrian pose)
 Place the hands on the floor beside the feet. Stretch

Fig 4
the right leg back as far as is comfortable and grasps
the floor with the toes. At the same time, bend the left
knee, keeping the left foot on the floor in the same
position. Keep the arms straight.
 In the final position, the weight of the body should be
supported on both hands, the left foot, right knee and
toes of the right foot. The head should be tilted
backward
 Breathing: Inhale while stretching the right leg back.
(Fig 4)
Exercise no-5 : Parvatasana (mountain pose)
Keep the hands and right foot still, and take the left foot
back beside the right foot. Simultaneously, raise the Fig 5
buttocks and lower the head between the arms so that
the back and legs form two sides of a triangle. The
legs and arms straighten in the final position and the
heels come down towards the floor in the final pose.
Bring the head and shoulders towards the knees. Do
not strain.
Breathing: Exhale while taking the left leg. (Fig.-5)
Exercise no-6 : Ashtanga Namaskara (salute with eight parts or points)
Keep the hands and feet in place. Lower the knees, chest
and chin to the floor; the feet will come up on to the toes.
Fig 6
 In the final position only the toes, knees, chest, hands
and chin touch the floor. The knees, chest and chin
should touch the floor simultaneously. If this is not
possible, first lower the knees, then the chest, and
finally the chin.
 The buttocks, hips and abdomen should be raised.
 Breathing: After inhaling breath is held as long as
possible. (Fig.-6)

Exercise no-7 : Bhujangasana (cobra pose)
 Keep the hands and feet in place. Slide the chest forward
Fig 7
and raise first the head, the shoulders, then,
straightening the elbows, arch the back into the cobra
pose. This will lower the buttocks and hips to the floor.
The thighs and hips remain on the floor and the arms
support the trunk. Unless the spine is very flexible the
arms will remain slightly bent.
• Breathing: Inhale while raising the torso (upper body)
and arching the back. (Fig 7)
Exercise no-8 : Parvatasana (mountain pose)

Fig 8
• This stage is a repeat of Exercise no.-5
• From bhujangasana assume parvatasana. (Fig 8)
Exercise no-9 : Ashwa Sanchalanasana (equestrian pose).
• This stage is a repeat of Exercise no.-4 . Bring left leg Fig 9

forward.(Fig 9)
Exercise no-10 : Padahastasana (hand to foot pose)
• This stage is a repeat of Exercise no.-3 . (Fig 10) Fig 10
30 B asic Basic Cosmetology: Related practical for Exercise 1.1.08 Basic

Exercise no-11 : Hasta Utthanasana (raised arms pose)
Fig 11
• This stage is a repeat of Exercise no.-2 . (Fig 11)
Exercise no-12 : Pranamasana (prayer pose)
• This stage is a repeat of Exercise no.-1 . (Fig 12) Fig 12
TASK 3 : Contra Indication and Contra action of Surya Namskar
• Before practicing Surya Namaskara, carefully observe • People with back problems should be careful while
the Contra-indications for 12 postures and ensure that performing Surya Namskara. Keep the knees always
they can be performed comfortably. straight.
• The practice of Surya Namaskara should be • The full stretch is not advised for people with knee or
immediately discontinued if a fever, acute inflammation, ankle problems.
boils or rashes occur due to excess toxins in the body.
• People with serious back problems, high blood pressure
• It should not be practiced by people suffering from high or heart conditions should not do this practice.
blood pressure and heart diseases.
• Not advised for people suffering from peptic ulcer,
• During the onset of menstruation and pregnancy, this hernia, intestinal tuberculosis or hyperthyroidism.
practice should be avoided.
B asic Basic Cosmetology: Related practical for Exercise 1.1.08 Basic 31

Beauty and Wellness
Basic Cosmetology Exercise 1.1.09
Sthula vyayam
• carryout preparation for performing sthula vyayama
• practice of sthula vyayama
• check contra indications of sthula vyayam (5 exercises).
Requirements
Tools / Equipments
• Yoga Mat
• Towel
PROCEDURE
TASK 1: Preparation
Stand straight with feet together or slightly apart, arms

relaxed by the sides of your body, Breathing must be
normal .
TASK 2: 1 - Rekha-Gati
Posture:
2 - Hrd Gati
With the left foot on the ground, place your right foot in
front of it so that the right heel touches the toes of the left Posture:
foot. With the feet together and body straight. Bend arm at the
elbow as Bhujbandh Shakti Vikasaka.
Exercise :
Now walk fifty steps forward with the heel of one foot Exercise :
touching the toes of the other, taking care to see that the Running 50 small step ahead on your toes. Push your
entire distance is covered in a straight line. Then walk arm forward and backward alternatively in a piston
backward, in the same manner and in a straight line. The movement. The feet while running must be thrown back
eyes must look front and not at the feet. (Fig 1) from the knee so as to hit the buttocks. When the righ leg
is moving forward, the right arm must be thrust out and
Fig 1
vice versa. Breathing in and out sharply and deeply through
the nose while produce hissing sound of an Enginee. Having
gone forward 50 steps, move backward the same
distance.(Fig 2)
32
Fig 2 Exercise :
Bend your left knee and stretch right arm upward. Repeat
this process with the right foot and left arm raised.
Breathing in and out to synchronize with movement of
Limbs. 25 times to begin with.(Fig 4)
Fig 4
3 - Utkurdana
Posture:
Joint the feet together and stand straight. Close fists in
such a way that thumbs should be inside.
Exercise :
Breathe in from the nostrils and rotate both arms at the
same time till it completes a circle. As soon as the circle
is completed juimp up and keep your hands in the same 5 - Sarvang pushthi
way as in bujbandh shakti vikasaka. Jump in such a manner Posture:
that while jumping your heels touch your buttocks, then
breathe out.(Fig 3) With your feet as wide apart as possible, form fists with
thumbs tucked in. Then with one wrist upon the other bend
towards the ankle of the right leg.
Fig 3
Exercise :
Breathing in through the nose, raise the arms backward
and forward describing a circle with the truck and bring
them down towards the left ankle. Breathing when coming
down and breathout while rising. This exercise is to be
done gradually. (Fig 5)
Fig 5
4 - Urdhava Gati
Posture:
With feet one foot apart hold one arm bent at the elbow at
the angle of 90 degree while the other is straight upwards.
The palm of the both hands must remain open. Facing
outward with finger together.

Beauty and Wellness
Use of gadgets for hair treatment

• carry out trolley setting client consultation
• identify scalp analysis
• practice of using gadgets: high frequency, infra red lamp and scalp steamer
• carry out after care
Requirements

• Hair oil - as reqd.
• chair - 1 No.
• Cotton - as reqd.
• Trolley - 1 No.
• Scalp cream - as reqd.
• Plastic bowl - 1 No.
• Towel - 2 No.
• Infra rd lamp - 1 No.
• Hand gloves - as reqd.
• Scalp steamer - 1 No.
• Sun glasses - as reqd.
• High frequency - 1 No.
PROCEDURE
TASK 1 : trolley setting client consultation
Assemble all the material in the trolley. prepare client and Fig 1
drape properly.(Fig 1)
Before preparing the client, client consultation is necessary.

Note down the details of the client like name, address,
any allergies, disorders or diseases, requirement of client.
Remove her jewellery and keep them in safe place. Sanitize
you hands
TASK 2 : Identify scalp analysis
An abnormal scalp and hair condition require more careful Fig 2

analysis in order to give the appropriate scalp and hair
treatment, so check the scalp condition very carefully.
(Fig 2)
Check the scalp for any disorders, cuts and wounds with
the help of magnifying lamp or with naked eyes. Fill record
card of client.
34
TASK 3: Practice of using gadgets:
High frequency: Fig 3. Fig 3
It is used for scalp treatments. The primary action of this

current is thermal, or heat producing. The electrodes for
high frequency are made of glass or metal. All treatment
given with high-frequency should be started with a mild
current and gradually increased to the required strength.
There are 2 methods of using high frequency
1. direct application: hold the electrode and applied it

over the client's scalp for 2 -3 min.
2. indirect application: the client hold the electrode while
the cosmetologist uses her finger to massage the
surface being treated.
Avoid contact by the client with any metal, such
as chair arms and stools. A burn may occur if
such contact is made.
Infra red lamp : It produces a soothing and beneficial

type of heat, which penetrates into the tissues of the body.
Fig. 4
The lamp is operated at an average distance of 30"inches.

• Apply scalp cream. Fig 4
• Apply infra red rays for 4 min.

• Give scalp manipulation.
• Shampoo the hair, dry and set the hair.
• Place cotton pad of client's eyelid
Always protect the eyes of client and yourself

during treatment
Do not permit the light rays to remain on the

body tissue more than a few seconds at a time.
Scalp steamer : the function of scalp steamer is more

effective when the heat is applied to induct penetration into
the cortex. The heat applied to the hair opens the cuticle
imbrications. This provides more lasting benefits. Fig.5
Fig 5

• Brush the hair about 5 min. Fig 6
• Us e oil for head massage for 10 min.

• Use scalp steamer for 3 to 5 min.
• After 1 hour give shampoo. (Fig 6)
Some scalp conditions may be infectious.

Therefore, use only sanitized implements on
client.
TASK 4: Aftercare
1 Hair tonics or lotions with alcohol content may be 4 When you place the steamer over the clients head,
applied only after the application of high frequency steam is able to flow around the hair, which expands &
current. Softens. This helps conditioners & oils to pass through
2 Protect your hair from direct sun light after treatment the cuticle and the cortex of the hair.
for some hours. 5 Always check the manufacturers instructions before
3 Scalp steamer are commonly used to apply moist heat using the steamer.
to the hair. They may be used before or during
conditioning / oil.

Beauty and Wellness
Hair Cutting (One length hair cut)

• carry out client consultation
• carry out hair analysis
• arrange the trolley and prepare the client for hair cut
• practice the procedure for one length cut
Requirements

• Barber Scissor - 1 No.
• Towel - 2 Nos.
• Trolley - 1 No.
• Hair shampoo - as reqd.
• Hand Dryer - 1 No.
• water - as reqd.
• Tail comb/ Style comb - 1 No.
• Neck strip - 1 No.
• Round brush - 1 No.
• Sectioning clips - 1 No.
• Spray Bottle - 1 No.
PROCEDURE
TASK 1: Client consultation
A hair cut always begins with a great consultation. A con-

sultation is a conversation between you and your client
during which you find out what the client is looking for,
suggestions and professional advice and come to a deci-
sion about the most suitable hair cut.
The purpose of the consultation is to understand-

ing of what the client wants, ensure that the clients under-
stand what you would like to do, and together decide the
end result. Jointly you may discuss thoughts about the
best hair cut for the clients face shape and can also dis-
cuss the nature of the clients hair whether it is thick or
thin, fine or coarse or straight or curly.
37
TASK 2 : Hair analysis
There are five elements that check the behavior of the hair. Fig 2
1. Hair Density: Density is the number of the hair strands

on one square inch of scalp. It is usually known as
thin, medium or thick. (Fig 1)
Fig 1
4. Hair lines & Hair growth: Both are important to ex-

amine in hair cut. Hair line is the hair that grows at the
outmost perimeter along the face, around the ear, and
on the neck. (Fig 3)
Fig 3
2. Hair texture: Hair texture is the quality of hair. It is

base of the thickness and diameter of each hair strand.
Generally classified as coarse, medium and fine. A fine
hair strand is much thinner than a coarse hair strand.
3. Wave pattern: Wave pattern is the amount of move-
ment in the hair strand.(Fig 2)
The growth pattern is the direction in which

the hair grows from the scalp.
TASK 3: Client & Trolley preparation
1. Arrange all concern tools and material in the trolley. Fig 4

(Fig 4)
2. Perform the client consultation and hair analysis.
3. Drape the client for shampooing, using two towels.
4. Before cutting wash the hair with a regular shampoo.
• Avoid use conditioner before cutting the hair, which can
elevate the hair.
• Do not place other products on hair such as Hair gel,
Hair cream, Hair spray.
5. Towel dries the hair. Remove the towel around the neck,
leaving the second towel in place in place to prevent
excess water.
6. Secure a neck strip around the client's neck.(Fig 5)

Fig 5
TASK 4: Procedure for one length cut
1 Divide the hair into 4 parts. Section from front to back 8 Use extreme caution in the crown area. It must fall
down the middle and from ear to ear across the apex naturally.
of the head.
9 Move to the left side. Release a ¼ to ½ inch subpanel.
2 Start in the nape on the right side; subsection a hori- Using a small section from the back cut with 0 degree
zontal part ¼ to ½ across the hairline. elevation with shears parallel to the floor. Do not use
tension in the ear region as it will be too short. Before
3 Smoothly comb and hold the hair with little tension.
making this cut make sure you are not angling but are
Slide your fingers down to the cutting line (desired
cutting horizontal to the floor.
length) and holding scissor parallel to the floor and
horizontal to the head for your first cut. 10 Continue small subsections until you reach the top of
the section.
4 Repeat on the left side. Careful measure and check for
a clean straight line. This is the stationary (motion- 11 Repeat steps 9 and 10 on the right side.
less) guideline for the rest of your cut.
12 Using the mirror, stand behind your client and check
5 Keep you partings small, smooth and against the back for correctness.(Fig 7)
at 0 degree.
Fig 7
6 Let down another subsection in the right side and comb
smooth down to the previously cut sub section. Make
sure the hair is falling naturally and cut.
7 Continue working from side to side in the back panel
until you reach the crown. (Fig 6)
Fig 6
This is a one layer cut with a stationary guide-

line also called 0 Degree.

Beauty and Wellness
Hair Cutting (Diagonal hair cut)

• practice the procedure for diagonal hair cut.
Requirements
• Towel - 2 Nos.
• Trolley - 1 No.
PROCEDURE
A hair cut always begins with a great consultation. A

consultation is a conversation between you and your cli-
ent during which you find out what the client is looking for,
suggestions and professional advice and come to a deci-
sion about the most suitable hair cut.
The purpose of the consultation is to understand-

ing of what the client wants, ensure that the clients under-
stand what you would like to do, and together decide the
end result. Jointly you may discuss thoughts about the
best hair cut for the clients face shape and can also dis-
cuss the nature of the clients hair whether it is thick or
thin, fine or coarse or straight or curly.
40
1. Hair Density: Density is the number of the hair strands

thin, medium or thick. (Fig 1)
Fig 1
4. Hair lines & Hair growth: Both are important to ex-

Fig 3
2. Hair texture: Hair texture is the quality of hair. It is

3. Wave pattern: Wave pattern is the amount of move-

ment in the hair strand.(Fig 2)

1 Arrange all concern tools and material in the trolley.

• Do not place other products on hair such as
(Fig 4)
Hair gel, Hair cream, Hair spray.
Fig 4 5 Towel dries the hair. Remove the towel around the neck,
excess water.
6. Secure a neck strip around the client's neck.(Fig 5)
Fig 5
2 Perform the client consultation and hair analysis.

3 Drape the client for shampooing, using two towels.
4 Before cutting wash the hair with a regular shampoo.
• Avoid use conditioner before cutting the hair,
which can elevate the hair.

TASK 4 : DIAGONAL HAIR CUT
A graduated hair cut is an effect or hair cut that results from 5 When cutting the side sections, compensate for the pro-
cutting the hair with tension, and low to medium elevation or trusion of the ear, holding the hair against the skin with
over direction. (Fig 6) minimal tension to maintain the strength of the line. Re-
peat the same procedure for the other side.
Fig 6
6 The same sectioning and cutting procedures are contin-
ued up to the original parting on both sides.
7 Begin the internal layering by taking a vertical section
through the center back. Comb the hair straight out and
cut a square line. To keep the layers longer, allow some of
the outline to drop away, helping to maintain the definition
of the line.
8 Pivot sections from the crown and over-direct each one
back using the previous section as the guide. As the sec-
tions become parallel towards the front hairline, continue
over-directing back to maintaining the length through the
front. Repeat the same procedure for the other side.
1 Begin the haircut at the nape area, cutting a perimeter
9 Blend the layering across the parting by taking horizontal
line using ½-inch diagonal forward sections.
sections starting at the crown.
2 Take a section that is parallel to the first, combing the hair
10 Texturize to remove the interior weight using a "deep point"
down and cutting the line through both sides.
cutting technique.
3 Keep working to a point just above the top of the ears.
11 To establish the fringe, take sections that curve around
Using fine sections follow the guideline. Continue using
the hairline. (Fig 8)
previous sections as a guide, keeping tension consis-
tent. 12 Cut the fringe using a point cutting technique for a softer,
youthful appearance
4 When reaching the crown, begin incorporating the sides
into the sections.(Fig 7) Fig 8
Fig 7

Beauty and Wellness
Hair Cutting ( Grauated hair cut)

• practice the procedure for Grauated hair cut
Requirements
• Towel - 2 Nos.
• Trolley - 1 No.
PROCEDURE
A great hair cut always begins with a detailed consulta-

tion. A consultation is a conversation between you and
your client during which you find out what the client is
looking for, suggestions and professional advice and come
to a decision about the most suitable hair cut.
The purpose of the consultation is to understanding of
what the client wants, ensure that the clients understand
what you would like to do, and together decide the end
result. Jointly you may discuss thoughts about the best
hair cut for the clients face shape and can also discuss
the nature of the clients hair whether it is thick or thin, fine
or coarse or straight or curly.
43
1 Hair Density: Density is the number of the hair strands

thin, medium or thick.(Fig 1)
Fig 1
4 Hair lines & Hair growth: Both are important to ex-

Fig 3
2 Hair texture: Hair texture is the quality of hair. It is

3 Wave pattern: Wave pattern is the amount of move-

ment in the hair strand. (Fig 2)
1 Arrange all concern tools and material in the trolley. • Avoid use conditioner before cutting the
(Fig 4) hair, which can elevate the hair.
Fig 4 • Do not place other products on hair such as
Hair gel, Hair cream, Hair spray.
5 Towel dries the hair. Remove the towel around the neck,
excess water.
6 Secure a neck strip around the client's neck.
Fig 5
2 Perform the client consultation and hair analysis.

3 Drape the client for shampooing, using two towels.
4 Before cutting wash the hair with a regular shampoo.

TASK 4 : Graduated hair cut
1 Section the hair in a standard seven-section parting, a 45-degree elevation at the fringe and forward top
separating the sides, and top into three sections, the section, increase the elevation to 90-degrees as you
crown should be divided into two equal sections roughly move back along the head.
triangular shaped, and the nape area is divided into
two equal parts.(Fig 6) 4 Move to the back section next and cut your perimeter
length as desired. Work from the back center to the
Fig 6 left and right and cut the perimeter as desired for the
style. Cross-check your side cuts as you go to ensure
balance and evenness in the cut.
5 Lower the sectioned hair one-half section at a time

and cut it using the 45-degree elevation and vertical
cutting line. Work from center back to each side
alternating between slices to make sure to keep the
cutting balanced. As you finish a half-section, lower
more hair and repeat the process.
6 Once you have cut all of the sections of the hair, cross-
check the layering by combing slices in the opposite
direction in which the hair was cut. Look for pointy
angles and protrusions that indicate hairs that were
2 Determine your desired lengths for the front, back and missed as the sections were sliced and cut. Trim these
sides and cut a small guide to mark this length. Cross- away to blend with the rest of the layers.
check your side lengths by bringing them together in
front or back to make sure they line up correctly. When the hair is cut, style it as desired. Depending on
the particular lengths of such cuts the hair can be blow-
3 Cut your forward sections first to allow you to re-secure dried styled and/or curled with heated tools.
the hair out of the client's face once you are done. Use

Beauty and Wellness
Hair Cutting (Blow dry)

• precaution while performing a blow dry.
Requirements

• Trolley - 1 No. • Towel - 2 Nos.
• Hand Dryer - 1 No. • Hair shampoo - as reqd.
• Tail comb/ Style comb - 1 No. • water - as reqd.
• Neck strip - 1 No. • Styling lotion - as reqd.
PROCEDURE
An effective consultation is a skill often overlooked but clients needs are. Use this opportunity to learn as much
done well will leave the client feeling that they are in the as you can about their likes and dislikes past experiences,
hands of an expert who genuinely cares, is interested in good and bad as well as general lifestyle issues that are
them and has the knowledge required to satisfy their relevant to their hair.
requirements. (Fig 1)
The following steps are intended as a guide to conducting
Fig 1 a thorough professional consultation:
• Greet and put the client in a styling chair for the con-
sultation.
• Introduce yourself to new clients by name. If you don't
already know their name asks them and makes a con-
certed effort to remember and use it.
• Observe the clients hair be aware of texture, length,
growth patterns, hairlines and general body shape and
height. Observe facial characteristics such as face
shape, ears, nose, neck.
• Ask how the hair was dried the last time it was sham-
pooed as it may have straightened, ask what styling
The consultation is the opportunity to start building a rela- products have been used.
tionship with the client and determine exactly what your
46
1 After shampooing, return the client to the seated posi- Fig 3
tion and comb out any tangle in the hair.
2 Remove excess moisture from by towel dries the hair,
3 Secure a neck strip around the client's neck
4 Arrange all concern tools and material in the trolley.
(Fig 2,3,4)
Fig 2
Fig 4
TASK 3: Procedure of Blow Drying

Fig 5
Drying your finished hairstyle is as important as the cut
itself. Your clients will judge the quality of your work by
the end result. This is the process of styling wet hair so
that you achieve a particular shape when the hair is dry.
The most popular way of drying hair today is the hand-
held hair dryer (commonly called a blow-dryer). When you
are blow-drying, there are some important factors to re-
member that will help you to get a good finish:
• after shampooing, towel-dry the hair (wet hair takes a

lot longer to blow-dry);
• apply whatever styling aid you want to use, eg moose, • Work the hairdryer and brush in unison. Don't hold the
gel, spray; dryer still over a section as this will burn the hair rather
than shape it. (Fig 6)
• mould the hair into the desired shape with your hands
or a comb; • use the cold feature on the hair dryer, if there is one, to
fix the hair into shape (hot air moulds the hair, cold air
• mark out each section of hair cleanly and, starting at fixes it);
the bottom, work upwards using the angles of the cut
to achieve the desired effect; • work methodically through the hair, using clean, small
sections;
• Direct the nozzle on the hair dryer down the hair shaft.
This will smooth the cuticle down and give you a better • Check the angle of the hair to be lifted.
finished look. (Fig 5)

Fig 6
TASK 4: precaution while performing a blow drying:-
1. Never hold the blow dryer too long in one place. Direct
Fig 7
it from the scalp in the direction of the ends of the hair.
2. Always direct the hot air away from the clients scalp
to avoid scalp burns.
3. Position the blow dryer about six inches away from
hair at all times so that your hair do not burn with the
strong heat at closer range.
4. Another thing to remember while blow drying hair is to
blow dry in a downwards motion. Blow drying upwards
causes a lot of damage to hair. (Fig 7)
5. Do not blow dry in the same spot for too long as again
there is a chance of damage due to heat. Keep moving
the blow dryer around. However, do not wave it or jerk it
around. Smooth movements along the part you are
brushing are all that is required.

Beauty and Wellness
Head Massage
• arrange the trolley and prepare the client for Head Massage
• identify the scalp & hair condition
• apply hair oil on scalp
• practice scalp manipulations
• use of different electrical gadgets during the head massage.
Requirements
Tools
• Scalp Steamer
• Plastic Bowl - 1 No. • Heater
• Tail Comb - 1 No. • Infra red lamp
• Cutting Sheet - 1 No.
• Towel - 1 No. Material
Equipments • Cotton - as reqd.

• Vegetable oil/Olive oil - as reqd.
• Magnifying Lamp
• High frequency
PROCEDURE
TASK 1: Arranging trolley
1 Prepare the trolley with all necessary tools & materials 1 Always maintain clean hands and nails,
to be used
2 Always use a deodorant,
2 Check & keep the equipments ready by the side of the
trolley 3 Maintain oral hygiene to prevent bad breath.
Maintain a high standard of personal hygiene like 4 Streilize the tools and equipments before & after use.
TASK 2: Identify the scalp & hair condition
• Examine the condition of Clients hair and scalp with Always fill client record card and consent form
the help of magnifying lamp or with naked eye. during scalp and hair analysis
TASK 3: Oil massage
1 Heat the oil at tolerable temperature.

2 Check the temperature of the oil by testing it on the
4 Apply warm oil with cotton wool to one section of hair
back of your hand.
by dividing the hair into one Inch thick sections using a
3 Divide the hair into four sections . Take a parting along tail comb to make sections.
the center of the head and another one from ear to ear
, thereby dividing the head into four sections.
49
TASK 4: Massage strokes
1 Give effleurage massage starting from the nape to the Fig 2

hair line for about two to three minutes.(Fig 1)
Fig 1
6 Complete the massage with effleurage massage

2 Check that this is followed by circulatory movement
strokes again.
on the scalp for about three minutes.
7 Tie the hair on to the top of the head and begin to
3 Take a small bunch of hair twisted between your fin-
massage the neck, shoulder and the back.
gers and pull gently .
8 Gentle hacking massage and kneading movement can
4 Follow this with gentle cupping movements all over
be done on the client neck and back.
the scalp. (Fig 2)
9 Steam the scalp for five to ten minutes.
5 Repeat the circulatory massage at this point for an-
other two to three minutes .
TASK 5: Use different electrical gadgets during practice of scalp treatment
1. After completion of the scalp manipulations use the

different electrical gadgets like high frequency , Infra
red lamp, scalp steamer
• High frequency- for Stimulating the

scalp Do not use high frequency current on hair
treated with tonics that contain alcohol .
• Infra red lamp- For stimulation of glands
• Scalp Steamer - For open skin pores

Beauty and Wellness
Shampoo, conditioning & deep conditioning

• prepare the client and trolley for shampooing
• carryout Scalp & Hair Analysis
• practice procedure of shampooing & rinsing
• practice carry out the deep conditioning.
Requirements
Tools Material
• Neck Strip - 1 No.
• Shampoo - As reqd.
• Shampoo cape - 1 No.
• Conditioner - As reqd.
• Comb and Brush - 1 No.
• Round Brush - 1 No.
Equipment:
• Hair Dryer
• Shampoo Station
PROCEDURE
TASK 1:
The client consultation is an element of shampooing. It
is at this time that you determine what type of sham-
poo and conditioner is to be used and how the proce-
dure is to be carried out
TASK 2:
1 Examine the condition of the client's hair and scalp

with the help of magnifying lamp or with naked eyes. Always fill client record card and consent
form during scalp and hair analysis
2 Examine the scalp for abrasions.
TASK 3: Client and trolley preparation
1 Remove any neck and head jewellery • Brushing the hair

2 Place a disposable neck strip or towel around the Brushing is important to remove any tangles.
client's neck Brushing also relaxes your client and removes dust
3 Drape the shampoo cape over the neck from the hair.
4 Set the trolley for shampooing and arrange the all

material in the trolley. If the hair is fragile, weak or thinning ,
avoid brushing
51
TASK 4: Procedure for shampooing & Rinsing
1 Take the client to the wash area with the cape and 8 Squeeze out the excess water from the hair and
the towel intact apply conditioner to the mid lengths and ends of the
2 Wet the scalp and hair hair.
3 Take a small amount of shampoo and spread it all 9 Emulsify the conditioner well all over the mid length
over the scalp and ends and leave on for next three minutes
4 Give effleurage movement for at least three of five 10 Now rinse off the conditioner thoroughly from the hair
minutes 11 Remove the cap and pick up the towel from the client
5 Circular movements can also be done for next three shoulder, wrap around the head taking care that the
minutes to remove dirt and dandruff water does not drip on the client's face or dress.
6 Rinse off the shampoo thoroughly with plenty of 12 After removing the shampoo cape use the setting
water brush or comb and hand dryer, dry the hair thor-
oughly.
7 See to it that water does not drip on the client face
or spoil the client's dress.
TASK 5: Procedure for Deep conditioning
Hair can get dried out and damaged from the use of heat 2 Cover the head with plastic cap:
styling tools, dyes and chemical strengtheners, and
exposure to the sun and cold air. It is good to restore Deep conditioning treatments require a number of hours
hairs moisture and body with a good deep conditioning to set in and get to the centre of each strand of hair.
treatment. Keep the conditioning in place by covering head with a
plastic cap.
Choose a product:
• Avoid using a material other than plastic, since
There are many products in the market, and you should fabric or other materials might absorb the prod-
find one that's made to order for your exact needs uct.
• If you have fine hair, look for products that are 3 Apply Heat:
described as "Light or weightless". Products made
with heavier oils will make the hair look weighted After Appling the conditioner to give heat with help of
down. dryer, this allows it to get absorbed into hair more
easily. Make sure the hair dryer doesn't get too hot,
PROCEDURE since you don't want to melt the plastic cap.
1 Apply the Deep Conditioning product: 4 Rinse out the product:
Apply conditioner directly onto your head. Smooth it Remove the shower cap and rinse your hair with cool
from your roots down your hair shaft. Gives special water, Which will tighten the hair shaft and make it look
attention to the tips, which tend to get drier than the rest shiny. After rinsing, towel dry hair gently, then let it air
of your hair. If necessary, use a wide- tooth comb to dry and style the hair.
distribute the product.

Beauty and Wellness
Waxing for hands, legs, arms and upper lip area

• prepare the client & trolley for waxing
• carry -out the procedure of Warm/Hot wax
• carry -out the procedure of Cold wax.
Requirements
Tools / Equipment: Materials :

• Client chair - 1 No. • Cotton - as reqd.
• Trolley - 1 No. • Towel - as reqd.
• Spatula(steel) - 1 No. • Cold wax - as reqd.
• Wax heater - 1 No. • Hot wax - as reqd.
• Plastic bowl - 1 No.
• Warm wax - as reqd.
• Tweezers - 1 No.
• Scissors - 1 No. • Waxing Strips - as reqd.
• Talc - as reqd.
• Skin lotion - as reqd.
• Cellophane strips - as reqd.
• Soap & water - as reqd.
• Wet sanitizer - as reqd.
• Astringent lotion - as reqd.
• Dettol / savlon - as reqd.
• Plastic sheet - 1 No.
• Massage cream - as reqd.
• Ice cubes - as reqd.
PROCEDURE
TASK 1: Prepare client & trolley for waxing
1 Make the client sit comfortably. 4 Remove the jewellery of the client and place it
2 Check the client skin for any cut, wounds, abrasions in the safer side or keep them in view of client.
etc. 5 Assemble the trolley.
If any cut, wound, abrasion etc. found don't 6 Wash and sanitize your hands before giving treatment.
give the treatment to client .
Always follow the high standards of hygiene rules.
3 Consult the client and fill the record card. 7 Drape the client carefully.
TASK 2: Carry-out the procedure of Hot / Warm wax.
Procedure for upper lips waxing.

1 Heat the wax on the hot plate for melting. 4 For hot wax on the upper lip region, divide the area into
2 parts- one in from cupid- bow to corner of the lip and
2 Check the temperature of the wax. other is from cupid bow to right corner of the lip.
3 Clean the face before starting the hot wax.
53
5 Apply wax starting from the cupid bow towards one
• Always apply the wax in the direction in
corner. After applying the wax press the wax by index
which the hair is growing.
finger towards the hair.
• Hold the skin tightly when removing wax.
6 After pressing the wax properly pull the wax strip against
the hair growth like a bandage. • Never apply wax on the moles, warts, sun-
burns, rashes, abrasions or peeling skin.
7 In similar ways apply wax on the other part of the lip.
• Always read the manufactures directions
8 On completion, clean the area and apply astringent
carefully before applying on client.
lotion to close the open pores.
TASK 3: Carry out the procedure of cold wax.
a) Procedure for full Arm and legs waxing

7 Pull the strip against the hair growth.
1 Heat the wax up to tolerable temperature. 8 In the similar way follow all the steps from 1 to 6 on the
left over areas and remove the unwanted hair.
2 Wash the area that needs to be waxed.
9 On completion clean the area with moist towel soaked
3 Apply talcum powder on the particular area.
in hot water or you can gently wash the area with tepid
Don't over heat the wax since it can lead to water.
serious injuries.
10 Apply massage cream on the particular area and do
Always wash the particular area before wax- various massage steps.
ing.
11 Clean the area and discard the used material.
4 If the temperature is tolerable then apply the wax on
the particular area towards the hair growth with spatula. Procedure for underarms
1 Heat the wax up to tolerable temperature.

• Always check the temperature of wax be-
2 Wash the area to be waxed.
fore applying on the client.
3 Check the temperature of the wax on your hand before
• Always apply the talc before applying wax
applying it on the client.
on the particular area.
4 Dry the underarm area thoroughly and apply talcum
• If you are doing wax for half legs area
powder on it.
always start from front of knee area.
5 Take the wax with the spatula and apply a thin layer in
• If you are doing full legs area always start
the direction of the hair growth.
waxing from front of upper thigh area.
Don't apply very hot wax , it may burn the
• If you are doing waxing for full arms area
skin and leave the blisters.
start from front of shoulder area.
Always apply a thin layer of wax rather than
• If you are doing waxing for half arms area
thick layer for better results.
start from front of elbow area.
As, the underarm area is a sensitive area
• Always use disposable waxing strips.
and the hair grows in different directions
• If you are using cotton strips wash properly and not in one direction , so always apply
afterwards sun exposure is necessary for the wax with special care.
killing the bacteria.
6 Place a disposable wax strip over the area where the
wax has been applied.
6 Press the cotton strips/ cellophane strip by giving 7 Press firmly on the skin.
friction.
8 With the other hand, stretch the skin to minimize pain
Always stretch the skin properly. while pulling the strip.

9 Pull the strip off against the direction of the hair growth
13 Apply moisturizer lotion for giving moisturizing and
using a firm steady pull. soothing effect.
10 Apply wax in the other leftover area and follow the above 14 Clean the working area and discard the used material.
steps from 1 to 9 on it.
Always follow the hygiene rules.
11 On completion, clean the area and apply astringent
lotion to close the open pores. If there is any redness, burning on the area
after treatment use ice cubes to give cooling
12 After this clean the area with moist towel soaked in
hot water.

Beauty and Wellness
Depilation
• prepare client and trolley for hair removal
• carry -out the patch test procedure
• carry out the procedure of depilation.
Requirements
Tools/Equipments Materials
• Clients ,chair - 1 No. • Cotton - as reqd.
• Trolley - 1 No. • Soap & water - as reqd.
• Spatula - 1 No. • Towel - as reqd.
• Plastic bowl - 1 No. • Talc - as reqd.
• Applicator brush - 1 No. • Depilatory Cream - as reqd.
• Skin lotion - as reqd.
PROCEDURE
TASK 1: Prepare client and trolley for hair removal.
1. Make the client sit comfotably. 3. Consult the client and fill the record card.
2. Check the skin with naked eyes for any cut wounds 4. Remove the jewellery of the client and place it in the
abrasions etc. safer keep then in the view of client.
If any cut, wound ,abrasion etc.. found 5. Assemble the trolley.
don't give the treatment to the client.
6. Wash and sanitize you hands before giving treat-
ment.
TASK 2 : Carry -out the procedure of patch test.
1. Clean the area when the patch test in to be alone. 3. Leave it for 10-15min.
Area's to be preferred for patch test are :- 4. Remove the chemical and clean the area with tepid
water.
1 inner fold of elbow.
5. Leave the particular area for 24hrs. to observe any
2 behind the ear.
reaction on it.
2. Apply a small amount selected depilatory cream on
client's skin.
TASK 3 : Carry out the procedure of depilation.
1. Wash the area to be treated with mild soap and

Don't rub the area.
water and leave it for drying.
56
2 Apply the depilatory cream to the area where hair is 4 Check every few minutes by removing a bit of cream
to be removed. with spatula or if the hair has not been removed on
particular time, reapply cream.
Always apply the depilatory cream with applica-
tor not by hands. 5 Remove the cream and the hair with water soaked
cotton, don't rub the area.
3 Leave the depilatory on the particular area for 5 to 15
min. 6 Leave the area for drying.
7 Use a mild skin lotion or talc over the area to soothe
Always follow the manufactures directions. the skin.

Beauty and Wellness
Threading
• carry out skin analysis
• prepare the client
• perform eyebrow threading, upper lip and forehead threading.
Requirements
Tools / Equipment: Material

• Eyebrow brush - 1 No. • Soothing lotion - as reqd.
• Eyebrow scissor - 1 No. • Facial tissues - as reqd.
• Tweezer - 1 No. • Eyebrow pencil - 1 No.
• Eyebrow thread(no.40) - 1 No
• Purified talc - as reqd.
PROCEDURE
Before preparing the client ,client consultation is

necessary. Note down the details of the client like name
,address, any allergies, disorders or diseases
,requirement of client.
TASK 2: Carry out skin analysis
1 Check the skin for any disorders, cuts and wounds 2 Fill record card of client
with the help of magnifying lamp or with naked eyes.
TASK 3: Prepare the client
1 Make the client to sit on a reclining chair in a bright • Hygiene must be maintained while
area. using tools.
2 Discuss with the client what shape of eyebrow she • Sterilize the tools and equipments
prefers. before use.
3 Sanitize you hands before you start procedure. • Remove contact lenses before threading.
58
Fig 1
TASK 4: Perform eyebrow threading, upper lip and forehead
1 Cleanse the eye brow area using some anti septic 10 Remove excess hairs from below the eye brows.
cleaning solution (fig3)
2 Dry the area well and dust some purified talc over it.
Fig 3
3 Always start with the client's right eye brow.
4 Stand in front of the client to do the threading.
5 Request the client to hold her eyes tight on the eye
lid as well as on the fore head area just above the
eye brows. (fig.2)
Fig 2
11 Brush the eye brows with an eye brow brush and

trim the protruding hairs with the eye brow scissors.
12 Use the tweezers to remove any small stray hairs.
13 Give the hand mirror to the client and ask her for her
approval.
6 Now remove excess hair from below the eye brows.
14 Applied talc on fore head and start removing hair
7 If required, thread the upper portion of the eye brows from clients right fore head.
i.e., on the fore head area very carefully without
altering the shape. 15 After removing hair from forehead apply talcum upper
lip and remove the hair.( Fig 4)
8 Stand behind the client to thread the client's left eye.
16 Dust the area with dusting brush and apply soothing
9 Ask the client to hold the eye lid tight as well as on antiseptic lotion on eye brows fore head, and upper
the forehead area just above the eye brows. lips.

17 Gently massage the eye brow area for about three to Fig 4
four minutes.
• The eye brow plucking lotion can be
applied prior to talc application to
lesson the pain when eye brows are
shaped.
• Threading can be done after bleaching
the face and or before a facial treatment
to avoid any allergic reaction

Beauty and Wellness
Tweezing the eyebrows

• carry out skin test
• prepare the client
• perform eyebrow tweezing.
Requirements

• Eyebrow brush - 1 No. • Soothing lotion - as reqd.
• Eyebrow scissor - 1 No. • Facial tissues - as reqd.
• Tweezer - 1 No. • Eyebrow pencil - 1 No.
• Purified talc - as reqd.
PROCEDURE

Fig 1
Before preparing the client ,client consultation is
necessary. Note down the details of the client like name
,address, any allergies, disorders or diseases and
requirement of client.
TASK 2: Carry out skin analysis
1 Check the skin for any disorders, cuts and wounds 2 Fill record card of client
with the help of magnifying lamp or with naked eyes.
TASK 3: Prepare the client
1 Make the client to sit on a reclining chair in a bright 3 Sanitize your hands before you start procedure.
area. • Hygiene must be maintained while using tools.
2 Discuss with the client what shape of eyebrow she • Sterilize the tools and equipments before use.
prefers.
• Remove contact lenses before threading.
61
TASK 4: Perform eyebrow threading, upper lip and forehead
1 Cleanse the eye brow area using some anti 8 Remove excess hair above the brows
septic cleaning solution. 9 Now remove excess hair from below the eye brows.
2 Dry the area well and dust some purified talc over it. 10 Brush the eye brows with an eye brow brush and
trim the protruding hairs with the eye brow scissors.
3 Always start with the client's right eye brow.
11 Give the hand mirror to the client and ask her for her
4 Stand in front of the client to do the tweezing.
approval.
5 Make the moisten eye pads and place it over the
12 Dust the area with dusting brush and apply soothing
eyes.
antiseptic lotion on eye brows
6 Moisten a cotton pad and place it on your index
13 Gently massage the eye brow area for about three
finger like a ring. Tweezed hairs are to be placed on
to four minutes.
the top of this ring.
7 Begin tweezing, hold the skin tight with one hand by
stretching it between the index and middle finger.
Tweeze the hair with the other hand in the direction
of the hair growth.

Beauty and Wellness
Bleaching on face and neck

• observe the client skin & carry out pre treatment procedure
• prepare the bleaching paste in correct ratio for patch test
• prepare bleaching paste for face & neck
• apply bleach on face and neck.
Requirements

• Facial bed - 1 No. • Bleaching cream and activator - as reqd.
• Trolley - 1 No. • Cotton - as reqd.
• Plastic bowl - 1 No. • Cleanser - as reqd.
• Bleach brush - 1 No. • Towel - 2 Nos
• Spatula - 1 No. • Soothing lotion - as reqd.
• Facial tissues - as reqd.
PROCEDURE
TASK 1: Observe the client skin & carry out pre treatment procedure
1. Before preparing the client for bleaching it is neces- • Always consult the client
sary to observe the clients skin for any skin disorder
and diseases such as cuts wound, infections, burns, • Always suggest the client a right type of treat-
pus formation etc. ment as per the skin condition.
• If there as any type of injection injuries, dis- 5. Seat the patron in a comfortable chair.
eases don't perform bleach. 6. Remove the jewellery and keep them in her view or in a
2. After observation fill the record card and consent form safe place.
of the client. 7. Wash and sanitize your hands .
3. Sterilize the tools before and after giving treatment.
• Maintain high standards of hygiene rules
4. Assemble the trolley .
TASK 2: Prepare the bleach paste in correct ratio for patch test
1. Take out small amount of bleach paste in a bowl from

• Hygiene must be maintained by using tools
the container
2. Mix a pinch of activator in a bleach cream • Always use plastic or glass bowl for mixing
bleach paste
3. Mix the paste evenly.
63
TASK 3: Carry out patch Test
1. Apply small amount of prepared mixture on clients inner Fig 1
fold of elbow and behind the ear. (Fig 1)
2. Leave it for 10 to 50 minutes and remove it with tepid
water
3. Leave the particular area for 24 hrs. to observe any
reactions on it
• Do not apply any chemical on the particular
area for 24 hours
• If there is any reaction on the particular areas
such as itching, burning, redness etc. avoid
bleaching
TASK 4: Prepare bleaching paste for face & neck
1 Take out two tea spoon bleach cream from the container 3 Mix the paste evenly.
2 Mix the bleach cream & activator in ratio of 1:8 in a 4 Always prepare the mixture 5 to 7 mtns before the
plastic / glass bowl (2 Tsp bleach cream + ¼ tsp application process, otherwise oxidization process will
activator) start and the prepared mixture can be spoiled.
TASK 5: Apply bleach on face and neck
1 Cleanse the face with cleanser

Fig 2
2 Blot the skin dry with a clean facial tissue
3 Apply the bleach on the face and neck with a spatula,
covering the area evenly. (Fig 2)
4 Do not apply bleach on under eye area and lips.
5 Leave the bleach on the skin according to the chart
given below
Skin color Duration
Fair skin 15 Minutes
wheatish skin 10 minutes
Dark skin 8 minutes
8 Then remove the bleach with spatula and wipe with

6 Check the hair to see if it is bleached or not.
damp cotton.
7 If the hair is not bleached then leave it for five to seven
9 Now apply soothing cream or moisturizer according
mtns. again for processing.
to the skin type.

• Bleaching can be done once in a month
• Do not apply bleach on under eye area and
on the lips.
• Avoid using cosmetic after bleaching.
• Always start applying the bleach from
upper lips area as the hair on the particular
area are more harder than the others facial
hair.
• Do not expose the skin directly in the sun
light after bleaching.
• Always use sunscreen or any protective
lotion before going in sunlight.
• Always follow the manufacturer instructions.
• Always check the expiry date of the product
• Always remember the processing time

Beauty and Wellness
Manicuring
• observe the client and carry-out the pre- treatment procedure
• clean the surface of the nails
• shaping of nails by using manicure tools
• carry -out procedures of Plain manicures
• carryout procedures of Hot oil maniure
• carry out procedure of elecric manicure.
Requirements
Tools / Equipment: Materials

• Client chair - 1 No. • Cotton - as reqd.
• Manicure stool - 1 No. • Nail varnish remover - as reqd.
• Manicure table - 1 No. • Cuticle oil or cream - as reqd.
• Manicure tray - 1 No. • Whitening pencil - as reqd.
• Manicure bowel - 1 No. • Nail varnish - as reqd.
• Infra red lamp - 1 No. • Cuticle remover - as reqd.
• Hot plate - 1 No. • Nail bleaches - as reqd.
• Medium size bowl - 1 No. • Nail strengthener - as reqd.
• Electric manicure kit - 1 No. • Hand lotion and cream - as reqd.
• Orange wood stick - 1 No. • Top coat - 1 No.
• Emery board - 1 No. • Base coat - 1 No.
• Magnifying glass - 1 No • Liquid hand wash - as reqd.
• Cuticle pusher - 1 No. • H2O2 - as reqd.
• Cuticle clipper - 1 No. • Manicure shampoo - as reqd.
• Nail brush - 1 No.
• Nail scissors - 1 No
• Nail buffer - 1 No
• Spatula - 1 No
PROCEDURE
TASK 1: observe the client and carry-out the pre- treatment procedure
1) Before preparing the client for manicure it is neces- 4) Assemble the trolley.(Fig 1)
sary to observe the nails for any nail diseases infec-
tions such as severe cuts, wounds, warts, swelling
Fig 1
pus formation etc.
Always follow the hygiene rules. Maintain high
standards of hygiene rules.
2) After observation fill the record card and consent form
of the client.
3) Sterilize the tools and equipments before and after
giving treatment.
Always follow the hygiene rules. Maintain high
standards of hygiene rules.
66
• Always consult the client.
Fig 2
• After client consultation always suggest the right
treatment to the client according to the condition of
skin & nails.
5) Seat the patron in a comfortable hair.
6) Remove her jewellery and keep it in a pocker.
7) Wash and sanitize your hands before you begin the
treatment (Fig 2)
TASK 2: Clean the surface of the nails.
1) Remove old nail polish from the patron's nails. (Fig 3) 2) Start with the little finger and work towards the thumb.
3) Roll cotton between the palms of your hands to remove
Fig 3
fuzz, damper the cotton with polish remover and press
the cotton firmly against each nail.
4) Hold the cotton against the nail for a few second until
the cotton starts to slip then wipe the nail clean.
5) Use a fresh surface of the cotton for each nail. It the
polish smears into cuticle, clean it off with cotton tipped
orange wood stick dipped in nail polish remover.
TASK 3: Shaping of nails by using manicure tools.
Fig 5
1) First cut the nails.(Fig 4)
Fig 4
Fig 6
2) File the nails of left hand starting with little finger &
working towards the thumb. (Fig 5)
3) File each nail from corner to center, going from right to
left and then left to right into a graceful shape. (Fig 6)

• Never file back & forth this would cause the nails 4) Use emery board or buffer if the nail surface is rough
to crack and split. that has been sprinkled with powdered pumic.
• Don't file deep into the corners, this can also
weakness the nails.
• Always ask the client wish before giving the nail
shapes to the nails.
TASK 4: Carry out procedure of plain manicures.
1 Place the patron's left hand in a bowl of warm, soapy 5) Now gently push the cuticles back to remove dead cu-
water with few drops of manicure shampoo and 6 drops ticles. (Fig 10)
of H2O2 and brush the nails. (Fig-7 & 7a) Fig 10
Fig 7 Fig 7a
2 Follow the same procedure for other hand. 6) Use cuticle cutter if necessary to remove the dead cu-
ticles. (Fig 11)
3 Remove the left hand from the water and then right
hand dry both hands with the hand towel (Fig 8) Fig 11
Fig 8
7) Clean the underside of the nails using the orange wood

4 Wind a thin layer of cotton wool around an orange wood stick. (Fig 12)
stick. Apply cuticle creams on nails of the client.
(Fig 9)
Fig 12
Fig 9

8 Wipe the nails with cotton wool to remove the cuticle Fig 14
remover.
9 Apply nail white under the free edge area if needed for
a whitening effect.
* Apply the product carefully with an orange
wood stick.
* Avoid using excessive amount to prevent it
from smearing fingers.
10 Repeat the above steps for the other hand also.
11 Apply hand cream and gently spread it over the entire
hand. (fig-13)
Fig 13
Fig 15
12 Massage both hands with hand cream by using differ-

ence strokes such as long sweepings strokes holding
the wrist and massage into it (fig 14)
13) Repeat all the massage steps on other hand also.
14) Apply nail polish to the left hand and then to the right
hand. (fig 15)
* Always apply base coat before nail polish
application. 15) Apply top coat to protect the nail varnish.
* Remove excess nail varnish with cotton

tipped orange wood stick dipped in the nail
varnish remover carefully go around the
cuticles.
TASK 5: Carry out the procedure of hot oil manicure.
1) Follow all the procedure from Task 1 to Task 3. Fig 16
Turn on the heater on which the 1/3 cup of oil

is placed, before starting the procedure so that
the oil is warm. (Fig 16)
In hot oil manicure the hands are soaked in
hot oil instead of warm soapy water. (Fig 17)
2) Remove the left hand from the oil and place the right
hand in the hot oil.

Fig 17
Pay particular attention to the cuticles.
4 Push cuticles with cuticle pusher.
No need to use cuticle cream as the oil is al-
ready on the hands.
If hands become dry you can take hot oil from
the heater on the cuticles.
5 Repeat all the above steps on right hand also.
6 Wipe off each nails carefully with alcohol to remove
the traces of oil and to prepare the surface of nail for
nail polish application
3 Massage the left hand with the oil that remains on fin-
7 Apply base coat to the nails of both hands.
gers tips. (Fig 18)
Fig 18 8 Apply nail polish to all fingers.
Always use second coat of nail polish after dry-
ing off first coat otherwise the nail polish will
give chipping effect.
9 Apply top coat to the nail bed and under the tips of
the nails
10 Sanitize all the instruments.
TASK 6: Carry out the procedure of Electric manicure. (Fig 19)
1 Follow the whole procedure of Task 1 to Task 3.

8 Lift the cuticle with cuticle lifter working from corner to
2 Start with left hand if there are calluses remove them center.
with callus smother.
9 Nip any hangnails with cuticle nippers
10 Apply cuticle cream and massage it to the finger tips.
Fig 19
11 Apply hand lotion and massage from the wrist to fin
gertips.
12 Wash the nails of the left hand with the brush hodling it
flat against the nails.
13 Dry the left hand, recheck the nail and buff if desired.
14 Apply base coat to the nails of left hand.
15 Repeat all the above step 5 to 13 on the right hand
also.
16 Apply nail polish to the left hand and then to right
3 Shape the nails with emery disk. The disc is held at a hand.
45º angle as it is moved from corner to center. 17 Apply top coat on both hands.
4 Soak the left hand in a warm bath while proceeding 18 Clean up the table and equipment and sanitize all the
with step 2nd and 3rd on the right hand. equipment
5 Remove the left hand from the bath. Dry and clean * As it is an electric manicure so that all the
under free edge. tools for manicuring will be electrically
6 Place the right hand in the bath. operated hence special care should be
taken.
7 Apply cuticle softener with a cotton tipped orange wood
stick on left hand.

Beauty and Wellness
Pedicuring
• observe the client skin and carry - out pre -treatment procedure
• clean the surface of the toe nails
• file the toe nails in square shape
• carry-out the procedure of professional pedicure
• carry-out the procedure of hydrating pedicure
• carry-out the procedure of paraffin wax pedicure.
Requirements
• Client chair - 1 No. • Plastic sheet - 1 No.
• Pedicure chownky - 1 No. • Large towel - 3 Nos.
• Pedicure tub - 1 No. • Small towel - 2 Nos.
• Foot scraper (metal, wood and concrete) - 1 • Pedicure shampoo - as reqd.
No.(each) • H2o2 - as reqd.
• Hard stone - 1 No. • Anti septic lotion - as reqd.
• Pumic stone - 1 No. • Cotton - as reqd.
• Orange wood stick - 1 No. • Nail varnish remover - as reqd.
(big size). • Cuticle cream - as reqd.
• Emery boards - 1 No. • Cuticle softener - as reqd.
• Toe separator - 1 No. • Manage cream - as reqd.
• Toe nails cutter - 1 No. • Scrubber - as reqd.
• Nail clippers - 1 No. • exfoliatory Cream - as reqd.
• Buffer - 1 No. • Moisturizing mask - as reqd.
• Double boiler - 1 No. • Paraffin wax - as reqd.
• Hot plate - 1 No. • Foot powder - as reqd.
• Spatula - 1 No. • Petroleum jelly - as reqd.
• Tong - 1 No. • Booties - as reqd.
• Pan - 1 No.
• Applicator brush (with hard bristles) - 1 No.
PROCEDURE
TASK 1 : Observe the client skin and carry - out pre -treatment procedure.
1 Before preparing the client for pedicure it is necessary

Fig 1
to observe the nails for any nail disorder and diseases,
infections & injuries such as severe cuts, wounds,
warts, lumps, swelling, broken bones, pus formation ,
diabetes etc.
If there as any type of infection, injuries,
diseases don't perform pedicure.
2 After observation fill the record card and consent form
of the client.
3 Sterilize the tools and equipment before and after giving
treatment.
4 Assemble the trolley. (Fig 1)
71
• Always consult the client 6 Remove the jewellery and keep them in her view or in a
safe place.
• Always suggest the client a right type of
treatment as per the skin, nails condition. 7 Wash and sanitize your hands .
Maintain high standards of hygiene rules.
5 Seat the patron in a comfortable chair.
TASK 2 : Clean the surface of toe nails.
1 Remove old nail polish form the patois nails (Fig - 2). 2 Start with the little finger and work toward the toe nail
Fig 2
thumb from the left foot .
3 Roll cotton between the palms of your hands to remove
fuzz, dampen the remover and press the cotton firm
against each nail.
4 Hold the cotton against the nail for a few second until
the cotton starts to slip then wipe the nail clean.
5 Use a fresh surface of the cotton for each nail. if the
polish smears into cuticle clean it off with cotton tipped
orange wood stick dipped in nail polish.
TASK 3: File toe nails in square shape.
1 Cut the toe nails straight across. Starting from little Fig 4
finger towards thumb of toe nail of both feet's.(Fig.3)
Fig 3
3 If the nails are long shorten them with toe nail clipper
and then file to smooth the edges.
“Don't give pointed shapes to the toe nails
2 File the nails in square shape. (Fig.4) otherwise it will cause foot disorders.”
TASK 4: Carry-out the procedure of Professional pedicure.
1 Follow all the steps of Task 1 to Task 3. 2 Soak the patron's left foot in the disinfectant solution
for 3-4 minutes. along with few drops of pedicure &
shampoo and H2O2 solution.(fig-5)

Fig 5 Fig 9
3 Clean the surface of the nail with brush to remove the

dirt and debris from the nail plate.(fig-6)
Don't use steel cuticle lifter as it can easily
Fig 6 damage the toe .
7 Dip the right foot and follow the step from 2 to 5on it.
8 Apply cuticle cream and manage it into the cuticle
around the nail.
9 Clean under the free edge of the nail with the cotton
tipped orange wood stick.
10 Apply foot lotion or foot cream and massage the foot
paying special attention to rough cream such as on
the heels of foot. (fig- 10 & 10a)
4 Remove the dead skin of the foot with the help of foot Fig 10 Fig 10(a)
scrapper and pumic stone.(fig-7)
Fig 7
11 Take out the right foot from the water and dry the foot
with towel and repeat all the steps from 7 to 10 on it.
5 Take out the left foot from the water and dry it with
12 Remove the excess cuticles with cuticle nipper from
towel.(fig-8)
left foot.
Fig 8 13 Wipe the nail with cotton wool to remove the culicle
14 Use alcohol to clean the surface of the toe nails.
15 Apply base coat (Fig-11)
Fig 11
6 Use cuticle softener around the nails of the left foot.

Work gently to remove excess cuticle with the help of
orange wood stick.(fig-9)

16 Repeat all the above steps from 12 to 15 on the right Fig 12
foot.
17 Apply nail polish on both toe nails.(fig.12)
18 Apply top coat once after the nail polish dries. If the
client doesn't want nail varnish buff the nails with
buffer.
19 Clean the area and sanitize all the equipments.
TASK 5: Carry out the procedure of Hydrating pedicure.
1 Follow all the steps of Task 1 to Task 3. 6. Remove the exfoliate cream from the left foot.
2 Then follow all the steps no. 2 to 4 of Task 4. 7. Now follow the steps 7 to 9 of task 4 on left foot.
3 Take out the left foot from the water and apply exfoliator 8. Repeat the above step 6 and 7 on right foot.
cream /scrubber to remove dead skin of the foot and
heels.(Fig 13) 9. Apply foot cream all over the left foot and the leg till
above the ankle area. (Fig 15)
Fig 13
Fig 15
10.Do effleurage or long sweeping strokes starting from

4. Do circulatory movements and rubbing movements to the feet go upwards and stop before the knee area.
exfoliate the dead skin of foot & heels. Give more Repeat these steps at least for 5 times.
pressure on heels. (Fig 14) 11. Using the thumbs, knead the heel area and then rotate
each toe clock wise and anti clock wise for few minutes.
Fig 14
12.Using your palms knead the soles of the foot.
13.Keeping your thumb on the soles of the client foot and
your fingers on the top of the foot, gently massage the
foot 3-4 times.
14.Finger knead around the area of each foot use kneading
strokes on the calf muscles of the leg.
15.Effleurage the foot and leg massage 5 times at least to
complete the foot massage.
16.Repeat all the above steps from 9 to15 on right foot.
17 Remove excess cream from both the feet with towel
5. Dip right foot in the water and follow the above steps dipped in warm water.
from 2 to 5 on it.

18 Apply moisturizing or hydrating mask on both feet and Fig 16
keep it until it dries. (Fig 16)
19 Remove the mask and apply foot lotion on both legs
and feets.
20 Apply base coat.
21 Then apply nail varnish and top coat on both foot nails.
TASK 6: Carry-out the procedure of Paraffin mask pedicure. (Fig 17)
1 Follow all the steps of Task 1 toTask 3. Fig 17

2 Then follow the steps 2 to 4 of Task 4.
3 Pour the paraffin wax in the metal bowl with two or
three layers of wax and place it on the heater for melting
up to 48 degree Celsius.
4 Apply a foot massage cream on the feet's and legs
and follow all the massage steps on the left feet.
5 Repeat all the above steps from 1 to 2 on right foot .
6 Then repeat the above step 4 on the right foot also.
7 Pour about three quarter of a ladle of wax from the wax
heater into lined bowl.
8 Test the wax on inner forearm of yourself and on outer
forearm of your client with the use of brush.
Always check the temperature of wax before
applying directly to the client
9 Apply wax on the feets of your client or you can also
dip the client feet in the pedicure bowl filled with warm
wax for about 10-15 min.
10 Take out the dipped feets from the pedicure bowl filled
with wax and wrap the both feets with towels or booties
for giving moisturizing or healing effect.
11 Peel off the wax from the feet.
12 Clean the feet with warm water dipped towel.
13 Apply base coat on the toe nails.
14 Then apply nail varnish on the toe nails and finally apply
top coat on it.

Beauty and Wellness
Nail Art
• identify the supplies required for nail art with trolley arrangement
• prepare the nail plate for Nail art
• create Basic nail art.
Requirements
Tools: Material
• Nail brushes - 1 No. • Nail polishes ( different shades) - as reqd.
• Fine art brush or detail brush - 1 No. • Nail polish remover - as reqd.
• Plastic Bowl - 1 No. • Top Coat - as reqd.
• Palette - 1 No. • Base coat - as reqd.
• Transfers - 1 No. • French Manicure polish - as reqd.
• Foils - 1 No. • Glitter dust - as reqd.
• Marbling tools - 1 No. • Rhinestone - as reqd.
• Scissors - 1 No. • Cotton buds - as reqd.
• Towels - 1 No. • cotton - as reqd.
Equipments:
• Manicure table
• Manicure chair
PROCEDURE
TASK 1: Identify the supplies required for nail art

• Brushes come in many size, shapes and
1. Keep all the material aside.
qualities
2. Identify the basic supply used in nail art such as
• The most common brushes used for nail art
brushes, nail paint, stones, and glitters.
are strip brushes , fan brush, Spot brush ,
3. Arrange the trolley for nail art flat brush
TASK 2 : Prepare the nail plate for nail art
1. Remove the old nail Polish. • Don't file the nails in one direction
2. File the nail into desire shape. • Always ask the client desire before given
shape to the nails
3. Clean and smooth the surface of the nail plate.
• Always check that nail plate should be free
4. Apply the base coat on the nail plate. from oil stains
76
TASK 3 : Create basic nail art design Free hand Technique
1. Take small amount of desired nail paint into the brush. o Hearts.
2. Apply nail paint on the surface of the nail plate to create o Flower petals.
the following designs.
o Leaves.
o Strokes.
3. Leave the designed nails for drying.
o Stems & Branches. (fig.-1)
4. Then apply to coat as seal coat to protect the nail.
Fig 1
• Always choose the correct size, shape of

the brushes as per the requirement of the
design.
• To avoid chipping of the nail paint, always
dry the nail after one coat then apply
another.
• Don't overlap the designs
o Animal Strips/scenery. (fig.-2 ) • Try to make the designs clear
Fig 2 • Keep all the products labeled
• Always keep the containers tightly capped
• Use small amount of product at a time
• Always use good quality of product
• Always remember the color tone mixing
technique before Appling one coat onto
another coat of nail paint on the surface

Beauty and Wellness
Facial
• prepare the treatment area and client for facial
• identify the skin type and condition
• practice facial manipulations
• use different electrical gadgets while doing facial
• use of face packs and masks according to skin type.
Requirements
Tools
• Head Band - 1 No. • Faradic current
• Towel - 1 No. • Facial Bed
• Plastic /Glass bowl - 1 No. Material
• Face Clean Sheet/Blanket - 1 No.
• Pack Brush - 1 No. • Cotton - as reqd.
• Plastic Spatula - 1 No. • Cold Cream - as reqd.
• Face scrub - as reqd.
Equipment: • Cleansing Milk - as reqd.
• Face Pack - as reqd.
• Vapozone • Disposable Towel/Tissue - as reqd.
• High Frequency • Antiseptic Lotion/Astringent - as reqd.
• Galvanic • Sunprotection products - as reqd.
• Ultrasonic
• Vacuum and Spray
PROCEDURE
TASK 1: Prepare the treatment area
• Sterilization and sanitation • Preparation for trolley and client

1 Make sure the trolley has been wiped with warm soap 1 Wash your hand with soap and warm water before each
water and all Bowls sanitized . client .
2 All the tools to be used should be placed in ultraviolet 2 Remove all the service related jewellery
cabinet prior to use .
3 Set the trolley for facial and arrange all the material
3 Provide clean towel and bed sheet for each client to and equipment in the trolley
prevent cross infection .
4 Cover the facial bed with clean sheet and towel
For sanitary reasons never remove products
5 Drape the client for facial massage.
from container with your fingers, always use
spatula 6 Cleans your hands by any antibacterial scrub.
TASK 2: Identify the skin types and condition
1 Check the skin for any disorders , cuts and wounds • Always fill client's record card and consent
with the help of magnifying lamp or with naked eye. form
• Hygiene must be maintain while using tools
78
TASK 3 : Practice of facial manipulations 6 Apply the cream to the face and neck then start the
massage .
• Cleansing the face
• Basic massage mov ement(Fig 2)
1 Cleanse your hands
Fig 2
2 Place a small amount of cleansing product into the
palmof your hand
3 Rub your fingers together to warmand distribute the
cleansing product
4 Apply the cleansing product with upward strokes ,
begining fromthe neck .Work cleanser over the chin
and lips. If your client wearing lipstick ,remove it first.
5 After application of cleanser to all over the face ,
massage gently . then remove cleanser with dampened
cotton pads or with moistened sponge .
• Facial Manipulation
1 Always give the massage in direction of facial
muscles.(Fig 1)
Fig 1
1 Effleurage:
Effleurage is most superficial stroke in massage . It is
a long gliding stroke. It is used forrelaxing and soothing
effects and done with the pads of the fingers or the
palms of the hands. Effleurage increase the circulation
on the skin surface and is very soothing.
2 Petrissage :
Petrissage is the technical name of kneading
movement. This rolling and gentle squeezing of the
muscles under the skin increases circulation of blood
and lymph and stimulates muscles for toning effect.
3 Friction:
Friction is a circular , deep rubbing movement . friction
increases circulation. Friction is used with less
2 Do not break the contact once you have started the pressure in scalp manipulation .
massage process 4 Tapotement:
3 Move fromone area to another slowly and smoothly . Tapotement is a movement that consists of fast tapping,
4 Finish each massage movement by pausing at pressure drumming, Patting , or hacking the skin. it stimulating
points and then moving smoothly to the next area. effects .It is done in rhythmic manner. It increases
blood circulation and promotes muscles contraction.
Massage in a direction that is up and out. Once
you hav e started massage movement do not 5 Vibration:
leav e hands from the client's skin until the Vibration tends to imitate the pulsing sensation
massage is completed . Always hav e at least produced by electric or battery operated massage
one hand in contact w ith the skin of the client. devices. The therapist creates a vibrating movement
fromtheir tensed hands and fingers when applied to
5 Remove approximately one tea spoon cream from the small areas. Vibration stimulates the skin
jar with spatula . After completion the facial massage movements using
different electrical gadgets according to skin treatment.
Basic Basic Cosmetology: Related practical for Exercise 1.3.09
79
TASK 4: Use of different electrical gadgets in facial
1 High Frequency-For Stimulating the skin and increase Fig 4
the blood supply
2 Galvanic -Improves muscles tone and promotes removal
of waste products.
3 Infra red lamp- For stimulation of the glands.(Fig 3)
Fig 3
6 Ultrasonic- To clean and rejuvenate the skin

7 Brushing Unit- The purpose of the brushing is to slough
off the dead cells (Fig. 5)
Fig 5
Do Not use brushing machine scrubs or any

harsh mechanical peeling techniques on these
skin types and conditions:
o Skin with many visible blood capillaries
o Acne Prone skin with inflamed papules
and pustules.
4 Faradic Machine- For use in facial to tone the facial
muscles
5 Vapozone- The action of the vapour improved cell
metabolism. (Fig. 4)
TASK 5: Prepare face pack and Mask according to skin type.
Mask and packs are special products applied to the face 2 Apply a treatment mask or pack according to skin
to benefit and beautify the skin. Masks are generally types.
used for tightening effect.
3 After application of mask allow it to remain on the face
Packs are highly beneficial when used to condition for seven to ten minutes.
sensitive skin and have excellent hydrating properties .
They are applied with a brush and are allowed to set for 4 Remove the mask with wet cotton pads.
about 10 minutes. 5 Apply toner, Astringent or freshener,
1 After completion of the massage remove massage 6 Then Apply a moisture or sunscreen
cream with tissue, warm moist towel.

Basic Cosmetology NSQF1 STP

Uploaded by

Document Informationclick to expand document information

Document Informationclick to expand document information

Copyright:

Available Formats

Basic Cosmetology NSQF1 STP

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Basic Cosmetology NSQF1 STP

Uploaded by

Copyright:

Available Formats

BASIC COSMETOLOGY

SECTOR: Beauty & Wellness

DIRECTORATE GENERAL OF TRAINING

Copyright © 2018 National Instructional Media Institute, Chennai

All rights reserved.

New Delhi - 110 001

MEDIA DEVELOPMENT COMMITTEE MEMBERS

Module No Name of the Module No. of Exercises Hours

Module-I Personality Development & Yoga 9 125 hrs.

Module-II Hair Care 7 200 hrs.

Module-III Skin Care 9 225 hrs.

Total 25 550 hrs.

Exercise No. Title of the Exercise Page No.

Module 1- Personality development & Yoga

1.1.01 Personal grooming 1

1.1.02 Telephone etiquettes 3

1.1.03 Working on improving poise 5

1.1.04 Sterilization & sanitation 7

1.1.05 Stamina building exercise 9

1.1.06 Deep breathing exercise 10

1.1.07 Practice in suksham vyayam 11

1.1.08 Practice in surya namaskar 28

1.1.09 Practice in sthula vyayam 32

Module 2 - Hair care

1.2.01 Treatment for common hair problem 34

1.2.02 Procedure for one length cut 37

1.2.03 Procedure for diagonal cut 40

1.2.04 Procedure for graduated cut 43

1.2.05 Procedure of blow drying 49

1.2.07 Shampooing, conditioning and deep conditioning 51

Module 3 - Skin care

1.3.01 Waxing for hands, legs, arms & upper lips 53

1.3.04 Tweezing of the brows 61

1.3.08 Nail Art 76

TASK 1: identify types of skins

TASK 2: Use CTM according to skin type

• After CTM apply a small amount of makeup base on

TASK 4 : carry professional hair style (Fig 2)

2 Basic Basic Cosmetology: Related practical for Exercise 1.1.01

TASK 1: Perform answering the telephone

Divide the students in 2 groups.

TASK 2: Use telephone to handle a regular client

4 Basic Basic Cosmetology: Related practical for Exercise 1.1.02

Working on Improving poise

Tools / Equipments Material

TASK 1: Check your body posture:

To check your posture, stand with your back to a wall , Fig 1

TASK 2: Correct your standing poise

Good standing posture: • Chest up

TASK 3: Correct your sitting poise

Good sitting position:

TASK 4: Correct your walking poise

6 Basic Basic Cosmetology: Related practical for Exercise 1.1.03

Sterilization of tools and equipments

Tools / Equipments Material

• Plastic bowl - 2 Nos. • Cotton - as reqd.

TASK 1: Use different types of sanitizer to sanitize tools and equipments