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    Juguilon Activity-1

    Uploaded by

    Fashiel Juguilon
    The document summarizes a fitness level assessment activity where an individual measures their height, weight, hip circumference, waist circumference, and heart rate. These measurements are then used to calculate their body mass index (BMI), maximum resting heart rate, waist-to-hip ratio, and body fat percentage. The individual's results - a BMI of 19.11, WHR of 0.90, and BFP of 21.83% - fall within the normal or healthy ranges. Measuring these factors helps evaluate overall health and fitness level.

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    Juguilon Activity-1

    Uploaded by

    Fashiel Juguilon
    25 views3 pages
    The document summarizes a fitness level assessment activity where an individual measures their height, weight, hip circumference, waist circumference, and heart rate. These measurements are then used to calculate their body mass index (BMI), maximum resting heart rate, waist-to-hip ratio, and body fat percentage. The individual's results - a BMI of 19.11, WHR of 0.90, and BFP of 21.83% - fall within the normal or healthy ranges. Measuring these factors helps evaluate overall health and fitness level.

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    JUGUILON_ACTIVITY-1

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    The document summarizes a fitness level assessment activity where an individual measures their height, weight, hip circumference, waist circumference, and heart rate. These measurements are then used to calculate their body mass index (BMI), maximum resting heart rate, waist-to-hip ratio, and body fat percentage. The individual's results - a BMI of 19.11, WHR of 0.90, and BFP of 21.83% - fall within the normal or healthy ranges. Measuring these factors helps evaluate overall health and fitness level.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    25 views3 pages

    Juguilon Activity-1

    Uploaded by

    Fashiel Juguilon
    The document summarizes a fitness level assessment activity where an individual measures their height, weight, hip circumference, waist circumference, and heart rate. These measurements are then used to calculate their body mass index (BMI), maximum resting heart rate, waist-to-hip ratio, and body fat percentage. The individual's results - a BMI of 19.11, WHR of 0.90, and BFP of 21.83% - fall within the normal or healthy ranges. Measuring these factors helps evaluate overall health and fitness level.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    ACTIVITY 1: FITNESS LEVEL ASSESSMENT

    To determine your fitness level, you must measure the following:


    a. Heart rate 85

    b. Height (in centimeter) 150cm

    c. Weight (in kilogram) 43kg

    d. Hip (in centimeter) 33cm

    e. Waist (in centimeter) 30cm

    ANSWER THE FOLLOWING QUESTIONS!


    1. Do you think with the data you have gathered by measuring your height, weight, hip, waist,
    and heart rate can help you determine if you are healthy or not?
    -Yes, it can definitely help me to identify if I’m healthy or not.

    2. In what way these variables help you assess your fitness level?
    -It can also be helpful in advising us on what to do if our bodies don't achieve that
    standard while establishing your level of fitness.

    3. Does your heart rate play an important role before engaging in any physical activity?
    -Yes, it plays an important role before engaging in any physical activities.
    APPLICATION
    After learning how to measure and calculate self-assessment tools, make a table and record the
    following: (Use your body measurements)

    1. BMI
    • Compute your Body Mass Index using the formula Weight/(height)2
    • After getting your Body Mass Index (BMI), determine your weight classification.

    BMI= weight (kg)/height (m)²


    BMI=43kg/ (1.50m) ²
    =43kg/2.25m²
    BMI=19.11

    2. Maximum Resting Heart Rate


    Age Resting Heart Rate Maximum Heart Target Heart
    (1 min) Rate (bpm) Rates
    60 % 80 %
    18 67 bpm 201 bpm 120.4 159.7

    3. Waist to Hip Ratio and classification

    -WHR = Waist circumference/ Hip Circumference


    WHR = 30cm/ 33cm
    WHR = 0.90cm
    Classification: Higher

    4. Body Fat Percentage and classification


    BFP = (1.20 x BMI) + (0.23 x age) – 5.24
    = (1.20 x 19.11) + (0.23 x 18) – 5.24
    = (22.93) + (4.14) – 5.24
    = 27.07 – 5.24
    BFP = 21.83
    Classification: Normal

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