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    Egg Yolk Nutrition

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    Egg nutrition

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    Egg Yolk Nutrition

    Uploaded by

    Dank
    32 views1 page
    Egg nutrition

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    egg yolk nutrition

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    Egg nutrition

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    32 views1 page

    Egg Yolk Nutrition

    Uploaded by

    Dank
    Egg nutrition

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    NutritionFacts*
    NutritionFacts ServingSize:2eggs

    THEEGG
    Calories:140
    Protein:12g
    Fat:10g
    Saturated:3g
    Calcium Monounsaturated:4g
    40mg(3%DV)a Biotin Polyunsaturated:2g
    Chromium 16mcg(53%DV)VitaminA Carbohydrate:1.2g
    0.4mg(1%DV) 149mcg(17%DV)Riboflavin(B2) _nutritionwilljudy
    Copper 0.5mg(38%DV)
    0.02mg(2%DV). Niacin(B3)
    Iron 2.6mg(16%DV)
    1.4mg(8%DV)• PantothenicAcid(B5)
    •1.4mg(28%DV)
    onMagnesium
    #10mg(2%DV) VitaminB6
    0.2mg(12%DV)

    ₴0.02mB(asov) •Folate(B9)
    -M olybdenum•
    17mcg(38%DV)
    48mcg(12%DV)

    ©Phosphorous•
    VitaminB12
    0.96mcg(40%DV)
    4200mg(16%DV)
    Potassium• "VitaminD
    140mg(3%DV) 2.2mcg(11%DV)

    Selenium VitaminE
    30.8mcg(56%DV) Choline Omega3 VitaminK1.7mg(11%DV)
    Zine 293.8mg(53%DV)100mg
    0.3mcg(1%DV)
    1mg(9%DV)
    RDAsarebasedoffStandardAmericanDiet.EggsaremissingThiamin(B1)andVitaminC.ortheUSDA
    didnotincludethenutritionfacts-factsthatareprovidedbythecorporations.
    "Note:Nutritionfactswillvarydependentonthetypeofegg(e.g.,farm,organic,pastureraised,cagefree,etc.)
    Source:https://ndb.nal.usda.gov/ndb/search/listandhttps://nutritiondata.self.com/facts nwi
    ww/nutritionathnidscom

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