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    Monthly Reflection

    Uploaded by

    gabrielaluersencoach
    Monthly reflection for personal development

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Monthly Reflection

    Uploaded by

    gabrielaluersencoach
    5 views3 pages
    Monthly reflection for personal development

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    monthly reflection

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Monthly reflection for personal development

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    5 views3 pages

    Monthly Reflection

    Uploaded by

    gabrielaluersencoach
    Monthly reflection for personal development

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 3

    “The more you praise and celebrate life, the more there is in life to celebrate.

    ” -Oprah Winfrey

    QUEEN’S REFLECTION ON MONTH:______

    ENERGY GIVEN
    CELEBRATE MY TOP 10 ACHIEVEMENTS HOURS OF EXERCISE:__________
    Career Finance
    1.____________________________________ TOTAL EXPENSES: _____________
    MONEY SAVED:_______________
    2.____________________________________ SELF HELP:____________________
    3.____________________________________ Personal TIME SPENT WITH FAMILY:_____
    Attitude/ Growth FUN TIME:____________________
    4.____________________________________ Mindset
    MEDITATION:_________________
    5.____________________________________ NEW HABIT:__________________
    MENTORS:____________________
    6.____________________________________ GRATITUDE:__________________
    7.____________________________________ READING:____________________
    VISUALISATION:______________
    8.____________________________________ Social FEELING GOOD:______________
    Life Health
    9.____________________________________
    10.___________________________________
    Relationships Family

    WHAT DID I LEARN THIS MONTH? MENTAL BLOCKS/FEARS DISTRACTIONS


    1.____________________________________ 1.____________________________________ 1.____________________________________
    2.____________________________________ 2.____________________________________ 2.____________________________________
    3.____________________________________ 3.____________________________________ 3.____________________________________
    4.____________________________________ 4.____________________________________ 4.____________________________________
    5.____________________________________ 5.____________________________________ 5.____________________________________
    HOW DID I MAKE MYSELF FEEL GOOD WHAT DID NOT HAPPEN, HOW COME?
    1.____________________________________ 1.______________________________________________________
    2.____________________________________ 2.______________________________________________________
    3.____________________________________ 3.______________________________________________________
    4.____________________________________ 4.______________________________________________________
    5.____________________________________ 5.______________________________________________________

    INSPIRING PEOPLE AND THINGS WHAT ACTIONS CAN I TAKE TO IMPROVE?


    1.____________________________________ 1._______________________________________________________________________________________
    2.____________________________________ 2._______________________________________________________________________________________
    3.____________________________________ 3._______________________________________________________________________________________
    4.____________________________________ 4._______________________________________________________________________________________
    5.____________________________________ 5._______________________________________________________________________________________

    WHAT ARE THE GREATEST INSIGHTS THAT I GAINED OVER THE PAST MONTH? - ABOUT MYSELF AND MY LIFE?
    _________________________________________________________________________________________________________________________________________
    _________________________________________________________________________________________________________________________________________
    _________________________________________________________________________________________________________________________________________
    _________________________________________________________________________________________________________________________________________

    HOW DO I FEEL ABOUT MY PROGRESS THIS MONTH? - WHAT DID I DEAL WITH EXPECTATIONS?
    _________________________________________________________________________________________________________________________________________
    _________________________________________________________________________________________________________________________________________
    _________________________________________________________________________________________________________________________________________
    _________________________________________________________________________________________________________________________________________
    WHAT OBSTACLES AND FEARS DID I ENCOUNTER INSIDE MYSELF?
    _________________________________________________________________________________________________________________________________________
    _________________________________________________________________________________________________________________________________________
    _________________________________________________________________________________________________________________________________________
    _________________________________________________________________________________________________________________________________________

    WHAT DID I LEARN FROM WORKING ON MY MINDSET DAILY? WHAT WAS THE MOST COMMON NEGATIVE EMOTION AND THOUGHT? HOW DID I
    BECOME AWARE OF IT AND REFRAMED IT?
    _________________________________________________________________________________________________________________________________________
    _________________________________________________________________________________________________________________________________________
    _________________________________________________________________________________________________________________________________________
    _________________________________________________________________________________________________________________________________________

    WHAT OBSTACLES AND FEARS DID I ENCOUNTER INSIDE MYSELF?


    _________________________________________________________________________________________________________________________________________
    _________________________________________________________________________________________________________________________________________
    _________________________________________________________________________________________________________________________________________
    _________________________________________________________________________________________________________________________________________

    HOW CAN I BE A BETTER VERSION OF MYSELF THIS COMING


    MONTH? WHAT DO I COMMIT ON DOING?
    ________________________________________________________________
    ________________________________________________________________
    ________________________________________________________________
    ________________________________________________________________

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