Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 3 views

    June-2023-Meal-Plan-Carb-Cycling

    Uploaded by

    vn9ckrkdz4

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    June-2023-Meal-Plan-Carb-Cycling

    Uploaded by

    vn9ckrkdz4
    3 views2 pages

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    3 views2 pages

    June-2023-Meal-Plan-Carb-Cycling

    Uploaded by

    vn9ckrkdz4

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 2

    Monthly Meal Plan - June

    Sunday
    Meal 1 Strawberry Shakeology, ½ banana, coconut
    milk
    Meal 2 Spinach Egg Wrap

    Meal 3 Chinese Chicken Salad


    Meal 4 Pickled Okra, Apple

    Meal 5 Instant Pot Meatloaf, potatoes, carrots

    Monday – Carb Cycle


    Meal 1 Strawberry Shakeology, coconut milk
    Meal 2 Eggs, oatmeal
    Meal 3 Turkey smokies
    Meal 4 Salmon & Green Beans w/ olive oil

    Meal 5 Tuna & cucumbers


    Meal 6 Chicken & Mushrooms, ghee
    Meal 7 Ground meat w/zoodles & marinara

    Tuesday- Carb Cycle


    Meal 1 Strawberry Shakeology, coconut milk
    Meal 2 Eggs, oatmeal
    Meal 3 Turkey smokies
    Meal 4 Salmon & Green Beans w/ olive oil

    Meal 5 Tuna & cucumbers


    Meal 6 Chicken & Mushrooms, ghee
    Meal 7 Ground meat w/zoodles & marinara

    Wednesday
    Meal 1 Strawberry Shakeology, ½ banana, coconut
    milk
    Meal 2 Spinach Egg Wrap

    Meal 3 Chinese Chicken Salad


    Meal 4 Pickled Okra, Apple, Cashews

    Meal 5 Spaghetti
    Monthly Meal Plan - June

    Thursday – Carb Cycle


    Meal 1 Strawberry Shakeology, coconut milk
    Meal 2 Eggs, oatmeal
    Meal 3 Turkey smokies
    Meal 4 Salmon & Green Beans w/ olive oil

    Meal 5 Tuna & cucumbers


    Meal 6 Chicken & Mushrooms, ghee
    Meal 7 Ground meat w/zoodles & marinara

    Friday- Carb Cycle


    Meal 1 Strawberry Shakeology, coconut milk
    Meal 2 Eggs, oatmeal
    Meal 3 Turkey smokies
    Meal 4 Salmon & Green Beans w/ olive oil

    Meal 5 Tuna & cucumbers


    Meal 6 Chicken & Mushrooms, ghee
    Meal 7 Ground meat w/zoodles & marinara

    Saturday
    Meal 1 Strawberry Shakeology, ½ banana, coconut
    milk
    Meal 2 Spinach Egg Wrap

    Meal 3 Chinese Chicken Salad


    Meal 4 Pickled Okra, Cashews

    Meal 5 Out

    You might also like