SUMMATIVE TEST IN PHYSICAL EDUCATION
Grade: 9 Quarter: 1 Week: 3
Name: ___________________________ Score: ____________
PART I – MULTIPLE CHOICE
Choose the letter of the correct answer. Write the letter of your answer on the space
provided before each number.
1. Which of the following is a component of health-related fitness?
A. Balance
B. Coordination
C. Flexibility
D. Agility
2. What does 'body composition' refer to?
A. The number of bones in the body
B. Ratio of fat to lean body mass
C. Height and weight combined
D. Muscle strength only
3. Which test is used to assess cardiovascular endurance?
A. Sit and reach test
B. 3-minute step test
C. Curl-ups
D. Push-ups
4. What is the purpose of conducting physical fitness assessments?
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A. To entertain students
B. To assign grades
C. To evaluate fitness level and identify areas for improvement
D. To avoid physical activity
5. Which of the following is considered a skill-related component of fitness?
A. Muscular endurance
B. Agility
C. Cardiovascular endurance
D. Flexibility
6. How often should a teenager perform physical activity for health benefits?
A. Once a month
B. Every other week
C. At least 60 minutes daily
D. Only during P.E. class
7. What does 'Galaw Pilipinas' promote among Filipino students?
A. Performing arts
B. Physical inactivity
C. National dance identity and fitness
D. Martial arts
8. Which of the following is a test for muscular endurance?
A. Sit and reach
B. Push-ups
C. 40m sprint
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D. Standing long jump
9. What is the correct warm-up activity before engaging in fitness assessment?
A. Jogging and stretching
B. Sleeping
C. Watching videos
D. Sitting still
10. Which fitness component helps in bending and stretching movements?
A. Speed
B. Strength
C. Flexibility
D. Power
PART II – TRUE OR FALSE
Write TRUE if the statement is correct and FALSE if it is not.
11. Flexibility is a skill-related component of physical fitness.
12. The sit and reach test measures flexibility in the lower back and hamstrings.
13. Push-ups are used to assess muscular strength and endurance.
14. Agility is the ability to move quickly and change direction with control.
15. Physical fitness tests are only important for athletes.
16. The 'Galaw Pilipinas' program encourages physical activity among students.
17. Cardiovascular endurance is the ability of the heart and lungs to supply oxygen during
sustained physical activity.
18. Speed refers to how fast a person can run or move.
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19. Curl-ups test cardiovascular endurance.
20. Warm-up exercises help prepare the body for more strenuous physical activity.
PART III – IDENTIFICATION
Identify what is being described in each item.
21. The ability of muscles to perform repeated movements over a period of time.
22. The component of fitness assessed by the 3-minute step test.
23. A test used to measure lower body flexibility.
24. The national calisthenics program introduced by DepEd.
25. A health-related component that helps a person bend and stretch.
26. A skill-related component that allows for quick directional changes.
27. A body movement that is done before the actual physical activity.
28. This is the ability of a muscle to exert force during an activity.
29. The type of fitness test that involves full body strength through bodyweight resistance.
30. The ratio of fat to lean mass in the body.
PART IV – ESSAY
Answer the question in 3–5 sentences.
31. Why is it important to regularly participate in fitness assessments and physical activities
like 'Galaw Pilipinas'? How can they help you improve your health?
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Key to Correction
1. C
2. B
3. B
4. C
5. B
6. C
7. C
8. B
9. A
10. C
11. FALSE
12. TRUE
13. TRUE
14. TRUE
15. FALSE
16. TRUE
17. TRUE
18. TRUE
19. FALSE
20. TRUE
21. Muscular endurance
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22. Cardiovascular endurance
23. Sit and reach
24. Galaw Pilipinas
25. Flexibility
26. Agility
27. Warm-up
28. Muscular strength
29. Push-ups
30. Body composition
Sample answer for No. 31:
Participating in fitness assessments and programs like 'Galaw Pilipinas' helps monitor your
physical health and track improvements. These activities increase awareness of your
strengths and areas for improvement. They also promote an active lifestyle, reduce health
risks, and build discipline and confidence.
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