Action Plan | Top Illnesses

Maxicare and Clinic Report

Your Health is Our Wealth!
NCH Cares 2017 Exhibit
11th Floor Lobby, June 27-July 3
Activity Details
Who All employees of NCH
To promote wellness and to avoid this type of illness; to also promote
Why camaraderie among others
June 19 - June 27
(Promotion Timeline)
When June 21 – During I Can
Selection of the Illnesses
Where Clinic and Prod Floor
Quick Facts - IC and treatment;
Prizes Cost: Php 7,700 (Maxicare Run)
Php 2,300 (Contingency)
Activity – ½ Illustration Board (Awareness and Prevention)

How Deadline of Submission is on June 27 8AM.

Judging is from June 28 – July 3 during the Lobby Exhibit

Floor walk every 8:30 PM, 12:00 MN and 4:00 AM to promote the
activity.
Activity Details

Illnesses to be featured
1. Upper Respiratory Tract Infection
2. Urinary Tract Infection
3. Gastro
4. Asthma
5. Gall stones
6. Colds
7. Flu
8. Allergic Reaction
9. LBM
10. Headaches
Samples and Ideas
Criteria For Judging for Health Awareness Board

POINTS CRITERIA
20 Creativity
20 Originality of Work

20 Clarity
• 10 for clarity display
• 10 for clarity presentation
Was the presentation easy to understand? Were difficult concepts explained
clearly? Was sufficient background information provided?

35 Knowledge
• 10 for overall content knowledge (Can the presenter think beyond the work
presented?
• 10 for ability to answer questions

5 Aesthetics of Display
PRIZES

Maxicare Fun Run

• 10 slots for the winning team
• 5 slots for the runner-up team
Featured Illnesses Facts
NCH Cares 2017 Exhibit
11th Floor Lobby, June 27-July 3
Upper Respiratory Tract Infection

1. An Upper Respiratory Tract Infection1. WHAT CAUSES URI or URTI?> There are
are conditions that are caused by an over 200 variations of different viruses
acute infection that involves parts of that have been identified as causing URIS
the body’s URT. These parts include in patients. The most common virus is
the nose, sinuses, pharynx or larynx. called the RHINOVIRUS. Coronavirus,
These illnesses include tonsilitis, Parainfluenza Virus, Adenovirus,
laryngitis, sinusitis, otitis media. Enterovirus and respiratory syncytial virus,
2. Most are viral and will resolve which is the leading cause of lower
without antibiotics. respiratory tract infections.
3. May take up to 3 weeks to resolve. 2. HOW TO PREVENT URTIs> Probiotics can
4. Symptomatic relief with paracetamol be help in preventing URTIS. It is also
or ibuprofen should be encouraged. recommended that people receive
5. SIGNS AND SYMPTOMS: sore cough vaccinations against URTI.
throats, nasal congestion, runny nose.3. ALTERNATIVE TREATMENTS> The use of
Sneezing, facial pressure, and low- Vit. C can help improve the defense of
grade fever. The symptoms usually people who are exposed to cold
begin one to three days after a environment of brief periods of severe
person has been exposed to the physical exercise.
virus. The illness usually last 7- 10
days.
URINARY TRACT INFECTION

1. Urinary Tract Infection is a common 1. Symptoms of UTI Include:

condition especially in women and it often *Frequent and insufficient urination.
remains undiagnosed and untreated. This *Burning sensation or pain while passing
article is aimed at providing basic urine.
knowledge about UTI, its symptoms and *Fever and chills.
treatment. *Nausea or vomiting.
2. UTI (Urinary Tract Infection) typically *Change in the color or smell of urine.
is caused by bacteria entering the *Urgency to void.
bladder through the urethra. E.coli *Pain in lower abdomen or lower
(Escherichia coli) is the most common back, pain in the flanks.
bacteria responsible for UTI. E.coli is *Mild fever without any symptoms
normally found in the gut and may gain especially in women should prompt a
access to bladder especially in women suspicion of UTI.
because the short length of urethra and
1. TREATMENT and PREVENTION:
its close proximity to the anus makes it
>treatment involves a course of antibiotic
easy for bacteria to enter the bladder.
usually taken for 5 days. Apart from that,
3. Sexual activity may also introduce
drinking plenty of fluids, especially
bacteria into the bladder through the
cranberry juice helps flush out bacteria.
urethra. Once inside the bladder and/or
Proper hygiene of the external urethral
urethra the bacteria multiply and cause
opening is important in prevention of UTI.
signs and symptoms of UTI.
INFECTIOUS GASTROENTERITIS

1. Aka “infectious diarrhea, traveler's 1. SIGNS and SYMPTOMS

diarrhea, stomach bug, “stomach flu”
2. Means an inflammation (itis) of your
stomach (gastro) and intestines
(entero) that typically makes its
presence known in the form of
vomiting and/or diarrhea. It is
usually caused by a virus or bacteria
that gains access to your gut via
your mouth. Gastroenteritis can
affect anyone, anywhere, and is a
very common cause of illness 2. TREATMENT: The goal of treatment
worldwide. is to prevent dehydration by making
3. CAUSES: improper handwashing, sure the body has enough water and
especially by food handlers. Water fluids. Fluids and electrolytes that
contaminated by sewage, consuming are lost through diarrhea or
or undercooked shellfish from vomiting.
contaminated waters. 3. Drink plenty of water
4. Proper handwashing
5. Eat fiber, such as fruits and
vegetables
ASTHMA

1. Asthma attacks all age groups but 1. Exposure to tobacco smoke and
often starts in childhood. It is a exposure to chemical irritants in the
disease characterized by recurrent workplace are additional risk factors.
attacks of breathlessness and Other risk factors include certain
wheezing, which vary in severity and drugs (aspirin and other non-steroid
frequency from person to person. In anti-inflammatory drugs), low birth
an individual, they may occur from weight and respiratory infection. The
hour to hour and day to day. weather (cold air), extreme
2. This condition is due to inflammation emotional expression and physical
of the air passages in the lungs and exercise can exacerbate asthma.
affects the sensitivity of the nerve 2. SIGNS and SYMPTOMS: increase
endings in the airways so they respiratory rate, consistent
become easily irritated. sneezing, rapid heart beat, chest
3. CAUSES: Asthma cannot be cured, tightness, and aough of thick phlegm
but could be controlled. The 3. TREATMENT: Medication is not
strongest risk factors for developing the only way to control asthma.
asthma are exposure, especially in It is also important to avoid
infancy, to indoor allergens (such as asthma triggers -- stimuli that
domestic mites in bedding, carpets irritate and inflame the airways.
and stuffed furniture, cats and Each person must learn what
cockroaches) and a family history of triggers he or she should avoid.
asthma or allergy.
CHOLELITHIASIS (Gallstones)

1. Cholelithiasis involves the presence 1. RISK FACTORS:

of gallstones which are concretions *Obesity, taking of birth control pills,
that form in the biliary tract, diabetic patients, lossing weight too
usually in the gallbladder. quickly, and fasting.
2. Choledocholithiasis refers to the 1. PREVENTION: sensible diet
presence of 1 or more gallstones in 2. Avoid crash diets or a very low
the common bile duct (CBD). intake of calories (less than 800
Treatment of gallstones depends on calories daily). Seek out good
the stage of disease. sources of fiber -- raw fruits and
3. SIGNS and SYMPTOMS: severe vegetables, cooked dried beans and
abdominal pain, pain that feels dull, peas, whole-grain cereals and bran,
sharp, or cramply, pain that for example -- and avoid eating too
increases when you breath deeply, much fat. A high-fiber, low-fat diet
and pain that worsens after eating a helps keep bile cholesterol in liquid
meal, particularly fatty or greasy form. However, don't cut out fats
foods. abruptly or eliminate them
4. CAUSES: Your genes, your weight, altogether, as too little fat can also
problems with your gallbladder, diet. result in gallstone formation.
CLINIC TOP ILLNESSES
COLDS
1. WHAT TO DO?
A cold is a mild viral infection of the nose, throat, sinuses and upper
There's no cure for a cold, but you can look after yourself at home by:
airways. It's very common and usually clears up on its own within a week
1. resting, drinking plenty of fluids (fruit juice or squash mixed with
or two.
water) and eating healthily.
2. taking over-the-counter painkillers, such
HOW YOU CATCH A COLD? as paracetamol or ibuprofen, to reduce any fever or discomfort.
1. Colds and flu are caused by viral infections (more than 200 of them) 3. using decongestant sprays or tablets to relieve a blocked nose.
and are highly contagious. Coughing and sneezing in a confined 4. trying remedies such as gargling salt water and sucking on menthol
space can easily spread an infection, since the mucus in the nose and sweets.
throat of cold sufferers is full of viruses. 5. Keep warm
2. These viruses can survive for several hours on objects such as 6. eat healthily – a low-fat, high-fibre diet is recommended, including
doorknobs and telephones, so it is a good idea to wash your hands plenty of fresh fruit and vegetables
frequently if people around you have got colds.
3. The chances of infection are heightened by STRESS, exhaustion, 1. SYMPTOMS OF COLDS:
chronic sickness or DEPRESSION-all of which lower resistance. 2. a sorethroat
4. Getting wet or sitting in a draught may give you a sitting in a 3. a blocked or runny nose
draught may give you a chill but cannot give you a cold. 4. sneezing, cough
5. a hoarse voice
WHEN TO VISIT A DOCTOR? 6. generally feeling unwell
1. a cough that becomes painful. 7. a high temperature (38C in adults, 37.5C in children)
8. muscle pain, headache
2. you experience facial pain.
9. pressure in your ears and face
3. one or both ears become painful. 10. loss of smell and taste
4. you have problems swallowing.
5. you have breathing difficulties, chest pain. KEEP IN MIND: You may lose your appetite when you have a cold. This is
6. there are traces of blood in your phlegm. perfectly normal and should only last a few days. Don't force yourself to
7. you have high temperature that lasts for more than 48 hours. eat if you're not feeling hungry.
8. your symptoms persist for more than three weeks
LOOSE BOWEL MOVEMENT
1. SYMPTOMS
When Should I Call My Doctor? 2. Bloating in your belly
1. Call your doctor immediately if you have: 3. Cramps
2. Blood in your diarrhea or black, tarry stools 4. Thin or loose stools
3. A fever that is high (above 101 F) or that lasts more than 24 5. Watery stools
hours 6. An urgent feeling that you need to have a bowel movement
4. Diarrhea lasting longer than 2 days 7. Nausea and throwing up
5. Nausea or throwing up that prevents you from drinking More serious symptoms include:
liquids to replace lost fluids 1. Blood or mucus in your stool
2. Weight loss
6. Severe pain in your abdomen or rectum
3. Fever
7. Diarrhea after coming back from a foreign country
**If you have watery stools more than three times a day and you're not
8. Also, call your doctor right away if you have diarrhea and drinking enough fluids, you could become dehydrated. That can cause
any of these signs of dehydration: serious complications if it's not treated.
9. Dark urine
10. Smaller than usual amounts of urine or fewer wet diapers 1. TREATMENT:
than usual in a child If you have diarrhea, it's very important to avoid dehydration. Usually,
you can do this with water. Other options include:
11. Rapid heart rate
1. Chicken, beef, or vegetable broth
12. Headaches
2. Soft drinks or juice
13. Dry skin 3. Flavored mineral water
14. Irritability **If you're heading to the bathroom a lot, or you've had diarrhea for a
15. Confusion long time, talk with your doctor to make sure that your levels of sodium,
potassium, sugar, and other electrolytes are OK. Things like sports drinks
and children's electrolyte solutions (drinks or popsicles) can all help boost
16. NORMAL STOOL IS: SMOOTH, SOFT, SAUSAGE/ SNAKE your electrolytes.
(Elongated)
ALLERGIC REACTIONS
1. SIGNS and SYMPTOMS:
Go to the nearest hospital/clinic if you think you need emergency
care:
1. You have symptoms of a severe allergic reaction. These may
include:
Sudden raised, red areas (hives) all over your body. COULD YOU SAVE A LIFE? Think FAST!
Swelling of the throat, mouth, lips, or tongue.
Trouble breathing.
FACE- itchiness, redness, and swelling of tongue.
Passing out (losing consciousness). Or you may feel
very lightheaded or suddenly feel weak, confused,
or restless. AIRWAY- trouble breathing, swallowing, or
Call your doctor now or seek immediate medical care if: speaking.
1. You have symptoms of an allergic reaction, such as: STOMACH- stomach pain, vomiting, and
A rash or hives (raised, red areas on the skin). diarrhea.
Itching. TOTAL BODY- rash, itchiness, swelling,
Swelling. weakness, paleness, sense of doom, loss
Belly pain, nausea, or vomiting. of consciousness.
2. Watch closely for changes in your health, and be sure to
contact your doctor if:
3. You do not get better as expected.
TREATMENT:
Once you have a reaction to medication, the treatment depends
on the severity of the reaction. If you have just a skin rash but
otherwise feel well, it may be enough to stop taking the
medication.
1. An antihistamine may be recommended to decrease itching
and other histamine-related symptoms. Corticosteroid cream
(such as hydrocortisone and others) may be prescribed.
Corticosteroid tablets — prednisone (sold under several brand
names) — may be used for severe reactions.
FLU

What Is Flu?
Influenza, or flu for short, is an extremely contagious viral illness that attacks your
respiratory system (nose, throat, and lungs). It shares many of its symptoms, such as a stuffy 10 HOME REMEDIES FOR FLU SYMPTOMS:
nose and sore throat, with the common cold, but tends to be more serious. 1.Drink up
2.Sip some soups
Cold symptoms arrive more slowly than their flu counterparts, developing gradually over 3.Be a couch potato- listen to your body
one or two days. These symptoms can include: 4.Humidify
1. Sneezing
5.Make a tent- Bring a pot of water to a boil and remove it
2. Runny or stuffy nose
3. Sore throat
from the heat. Drape a towel over your head, close your
4. Cough eyes, and lean over the water under the “tent,” breathing
Flu symptoms tend to develop around 24 to 48 hours after you’ve been exposed to the deeply through your nose for 30 seconds.
infection. These symptoms can include: 6.Try a warm compress- on the forehead and nose, a warm
1. A sudden fever cloth is a great way to relieve headache or sinus pain.
2. Shivering
3. Headache 7.Be a sucker- cough drops, throat lozenges, and hard candy can
4. Dry, chesty cough be surprisingly effective at easing a cough or sore throat.
5. Aching muscles
6. Fatigue
7. Sore throat
Any question?