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    Digita L Journ Al: Kezia Cheska May Y. Dumat-Ol Kezia Cheska May Y. Dumat-Ol

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    Elaine Fiona Villafuerte
    Doing physical activity or exercise at home during this crisis can improve health and decrease disease risk. It is also important to take care of mental health, as it affects how we think, feel and act, and helps us cope with stress and interact with others. As we deal with COVID-19, we need to stay strong by exercising, eating vitamins, and keeping busy with cleaning and productive activities. Maintaining physical and mental wellness can boost quality of life.

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    Digita L Journ Al: Kezia Cheska May Y. Dumat-Ol Kezia Cheska May Y. Dumat-Ol

    Uploaded by

    Elaine Fiona Villafuerte
    28 views11 pages
    Doing physical activity or exercise at home during this crisis can improve health and decrease disease risk. It is also important to take care of mental health, as it affects how we think, feel and act, and helps us cope with stress and interact with others. As we deal with COVID-19, we need to stay strong by exercising, eating vitamins, and keeping busy with cleaning and productive activities. Maintaining physical and mental wellness can boost quality of life.

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    JOURNAL KEZIA.pptx

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    Doing physical activity or exercise at home during this crisis can improve health and decrease disease risk. It is also important to take care of mental health, as it affects how we think, feel and act, and helps us cope with stress and interact with others. As we deal with COVID-19, we need to stay strong by exercising, eating vitamins, and keeping busy with cleaning and productive activities. Maintaining physical and mental wellness can boost quality of life.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    28 views11 pages

    Digita L Journ Al: Kezia Cheska May Y. Dumat-Ol Kezia Cheska May Y. Dumat-Ol

    Uploaded by

    Elaine Fiona Villafuerte
    Doing physical activity or exercise at home during this crisis can improve health and decrease disease risk. It is also important to take care of mental health, as it affects how we think, feel and act, and helps us cope with stress and interact with others. As we deal with COVID-19, we need to stay strong by exercising, eating vitamins, and keeping busy with cleaning and productive activities. Maintaining physical and mental wellness can boost quality of life.

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    You are on page 1of 11

    g i t a l

    D i
    r n a l
    Jo u

    KEZIA CHESKA MAY


    Y. DUMAT-OL
    What is exercise and how important is it to our body
    and future? How to cope with our mental health during
    this time of crisis.

    Doing physical activity or exercise in our home


    will help us improve our health and it will also
    decrease the risk of developing various diseases
    such as diabetes, cancer or even cardiovascular
    disease.

    Most especially, we need to take care our


    mental health because our physical,
    psychological and social wellness requires
    mental health. It has an effect on how we
    think, sound and act.
    This also assists in deciding how we cope
    with tension, how we respond to others and
    how we make choices.

    So as we deal with this problem, the


    COVID-19, we need to be strong, do
    exercise, drink vitamins and make yourself
    productive by cleaning the surroundings.
    Above all, physical exercise and a healthy
    mentality will boost our quality of life.
    DAY 1(April
    2)
    Day 1 of staying at home without going out
    is a bit new to me. Yet I manage to do my time
    doing things that are productive like:

    Doing exercise in the morning by riding


    a bike.

    Washing the plates after we ate in the


    morning.

    Sweeping the floor

    Reading books such as novels


    especially the stories of Danielle Steel
    DAY 2
    (APRIL
    Day 2 of staying at home without going out

    3)
    is relaxing to me. I manage to do my time doing
    things that are productive like:

    Cooking for breakfast

    Watching movies with my family

    Helping my father cleaning his car

    Doing my online assignments

    Watering the plants in the afternoon


    DAY 3
    ( APRIL
    Day 3 of staying at home without going out is
    very tiring because of the following productive
    reasons:

    4)
    We do general cleaning of our house so
    that we can avoid the virus that was
    happening in our country today. And this are the
    things I did:
     I wipe out the dirt in our windows.
     I sweep the floor.
     I help my mom sanitizing the beddings and
    curtains of our house.
    Day 4
    (April 5) .

    Day 4 of staying at home without going out


    is also very tiring because of the following
    productive reasons:

     I helped the working student and my cousin


    washed the clothes, the beddings and the
    curtains that we used during the past weeks.

     Since it was very tiring, I also spend time


    doing my favorite hobby which is playing a
    ukulele.

     In the evening, I also helped my cousin fold


    the washed curtains and beddings and put it in
    the cabinet.
    Picture
    here
    Day 5
    (April 6)
    Day 5 of staying at home without going out
    is very spiritual and holy because of the following
    productive reasons:

    My family listened some Christian songs


    on youtube through the use of our TV.

    We also offer a prayer to those people


    who fought against this COVID-19 (the
    frontliners, victims, etc.)
    Let’s offer a
    prayer to the
    world
    MY FAMILY
    LOVEL
    Y ME!

    THAN
    K
    YOU!

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