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    Self Worth vs. Self-Esteem: Let'S Clarify!

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    Gemmalyn DeVilla De Castro
    This document discusses the differences between self-worth and self-esteem. Self-worth refers to how one values themselves internally, while self-esteem is concerned with confidence. External factors like others' judgments can influence self-worth, but those with internal validation tend to have healthier self-worth. The document provides tips for improving self-worth, like challenging negative thoughts and not comparing oneself to others, as well as improving self-esteem through setting and achieving goals, surrounding oneself with supportive people, and helping others.

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    © All Rights Reserved
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    Self Worth vs. Self-Esteem: Let'S Clarify!

    Uploaded by

    Gemmalyn DeVilla De Castro
    160 views10 pages
    This document discusses the differences between self-worth and self-esteem. Self-worth refers to how one values themselves internally, while self-esteem is concerned with confidence. External factors like others' judgments can influence self-worth, but those with internal validation tend to have healthier self-worth. The document provides tips for improving self-worth, like challenging negative thoughts and not comparing oneself to others, as well as improving self-esteem through setting and achieving goals, surrounding oneself with supportive people, and helping others.

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    SELF-WORTH-vs-SELF-ESTEEM

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    This document discusses the differences between self-worth and self-esteem. Self-worth refers to how one values themselves internally, while self-esteem is concerned with confidence. External factors like others' judgments can influence self-worth, but those with internal validation tend to have healthier self-worth. The document provides tips for improving self-worth, like challenging negative thoughts and not comparing oneself to others, as well as improving self-esteem through setting and achieving goals, surrounding oneself with supportive people, and helping others.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    160 views10 pages

    Self Worth vs. Self-Esteem: Let'S Clarify!

    Uploaded by

    Gemmalyn DeVilla De Castro
    This document discusses the differences between self-worth and self-esteem. Self-worth refers to how one values themselves internally, while self-esteem is concerned with confidence. External factors like others' judgments can influence self-worth, but those with internal validation tend to have healthier self-worth. The document provides tips for improving self-worth, like challenging negative thoughts and not comparing oneself to others, as well as improving self-esteem through setting and achieving goals, surrounding oneself with supportive people, and helping others.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 10

    SELF WORTH VS.

    SELF-
    ESTEEM: LET’S CLARIFY!
    Self-worth and self-esteem are two different
    things, despite the fact that they are used at
    interchangeably. Self-esteem is concerned
    more on your confidence and healthy
    admiration of yourself, while self-worth is how
    you value yourself—an inner sense of value. It
    is you who can determine how outside factors
    influence your self-worth.
    These factors are actions or reactions and
    judgments of other people. Researches say
    that an individual who validates his/her self-
    worth from external factors may more likely
    have low self-worth. However, individuals who
    consider their internal aspects tend to develop
    a healthy inner sense of value.
    HOW TO IMPROVE YOUR SELF-WORTH
     Stop comparing yourself to others.

    Evaluating yourself based on standards of


    other people may lead you to self-destruction
    or may develop maladaptive behavior.
    HOW TO IMPROVE YOUR SELF-WORTH
     Challenge the critical inner self.

    Find effort to see who you really are. Listen to


    your inner voice. Start understanding and
    appreciating your own feelings, thoughts, desires
    and values. If you will challenge your critical inner
    voice and stop comparing yourself to others, you
    can begin to get a feeling for your own self-worth.
    HOW TO IMPROVE AND RAISE YOUR
    SELF-ESTEEM

     Be with people who treat you well.

    Some people act in ways that tear you down.


    Others lift you up by what they say and do.
    Learn to tell the difference. Choose friends
    who help you feel OK about yourself. Find
    people that you can be yourself with. Be that
    type of friend to others.
    HOW TO IMPROVE AND RAISE YOUR
    SELF-ESTEEM
     Set goals and work toward them.

    If you want to feel good about yourself, do things that are


    good for you. Maybe you want to eat a healthier diet, get
    more fit, or study better. Make a goal. Then make a plan
    on how to do it. Stick with your plan. Track your progress.
    Be proud of what you've done so far. Say to yourself,
    "I've been following my plan to work out every day for 45
    minutes. I feel good about it. I know I can keep it up."
    HOW TO IMPROVE AND RAISE YOUR
    SELF-ESTEEM
     Give and help.

    Giving is one the best ways to build self-esteem.


    Tutor a classmate, help clean up your neighborhood,
    help in a donation drive campaign. Help out at
    home. Make it a habit to be kind and fair. Do things
    that make you proud of the kind of person you are.
    When you do things that make a difference (even a
    small one) your self-esteem will grow.
    Activity 1
    SELF-AFFIRMATION EXERCISE
    1. My proudest moment was ________________________________.
    2. My strengths are________________________________________.
    3. My source of joy is ______________________________________.
    4. My friends really appreciate me as a ________________________.
    5. I can overcome all the challenges in life
    because_______________.
    6. I will reach my dreams because____________________________.
    Activity 2
    1. What positive statement would you say to
    yourself to be reminded of your strengths and
    values?
    2. How will you deal with life obstacles or
    negative feelings?
    3. What would you do to empower yourself?
    4. What are your realizations as to your
    capability in handling and surviving the current
    health crisis right now?

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