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    Module 2 PE01

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    This document discusses physical fitness and the human body. It identifies three learning objectives: 1) identify the major muscles of the human body, 2) differentiate the types of muscular contractions, and 3) give examples of each type of muscular contraction. The document then defines isotonic, eccentric, isometric, and isokinetic contractions and provides examples of each.

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    Module 2 PE01

    Uploaded by

    ching
    55 views17 pages
    This document discusses physical fitness and the human body. It identifies three learning objectives: 1) identify the major muscles of the human body, 2) differentiate the types of muscular contractions, and 3) give examples of each type of muscular contraction. The document then defines isotonic, eccentric, isometric, and isokinetic contractions and provides examples of each.

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    This document discusses physical fitness and the human body. It identifies three learning objectives: 1) identify the major muscles of the human body, 2) differentiate the types of muscular contractions, and 3) give examples of each type of muscular contraction. The document then defines isotonic, eccentric, isometric, and isokinetic contractions and provides examples of each.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    55 views17 pages

    Module 2 PE01

    Uploaded by

    ching
    This document discusses physical fitness and the human body. It identifies three learning objectives: 1) identify the major muscles of the human body, 2) differentiate the types of muscular contractions, and 3) give examples of each type of muscular contraction. The document then defines isotonic, eccentric, isometric, and isokinetic contractions and provides examples of each.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 17

    Physical

    Fitness
    Activities
    Prepared by:
    Chris John A. Martir, LPT
    Physiological Aspects
    of Physical Education
    This module discusses the mechanical concepts
    of the human body. It includes the different
    types of body movements, muscle
    contractions and how exercise affects the
    performance of these.
    Learning Objectives:

    At the end of this module


    I can…
    02 differentiate the types of
    muscular contractions.

    01 03
    identify the different major give examples for each type of
    muscles of the human muscular contractions.
    body.
    “Physical fitness is the
    first requisite of
    happiness.”

    – Joseph Pilates.
    WORKSHEET 1
    Directions: Please fill-up the LINK table below with learning intentions.

    L I N K
    (List everything you (Inquire about what you (Now we are going to (What do you know
    know) want to know) take notes) now?)
    YOUR
    BODY
    Learning the major
    muscles of the
    muscular system will
    help you understand
    the importance of
    exercises.
    MUSCLE FATIGUE
    If we exercise or use our
    muscles strenuously for a long
    time, muscle fatigue occurs.

    Without rest, an active or


    working muscle begins to tire
    and contracts more weakly
    until it finally ceases reacting
    and stops contracting.
    SYMPTOMS of MUSCLE FATIGUE
    • Muscle weakness
    • Soreness
    • Localized pain
    • Shortness of breath
    • Muscle twitching
    • Trembling
    • Weak grip
    • Muscle cramps
    13 Major Muscle Groups
    TYPES OF
    MUSCLE
    CONTRACTION
    ISOTONIC CONTRACTIONS

    These are contractions


    which cause the muscle
    to change length as it
    contracts and causes
    movement of a body
    part.
    CONCENTRIC CONTRACTION

    is a type of muscle
    contraction in which the
    muscles shorten while
    generating force,
    overcoming resistance.
    ECCENTRIC CONTRACTION

    results in the elongation of


    a muscle while the
    muscle is still
    generating force; in
    effect, resistance is
    greater than force
    generated.
    ISOMETRIC CONTRACTIONS

    In contrast to isotonic
    contractions, isometric
    contractions generate
    force without changing
    the length of the muscle,
    common in the muscles of
    the hand and forearm
    responsible for grip.
    ISOKINETIC CONTRACTIONS
    This is similar to isotonic contraction in
    that the muscle changes length during
    the contraction, where they differ is
    that Isokinetic contractions produce
    movements of a constant speed. The
    muscles are exposed to a fixed
    machine with variable degrees of
    resistance.
    Key Numbers

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