The document discusses different types of continuous writing such as descriptive, argumentative, factual/expository, and narrative essays. It focuses on narrative writing, explaining that it allows for creativity through imagining situations, uses of wide vocabulary are possible, and it avoids confusion with tenses since it is written in the past tense. Choosing narrative writing is also described as easier than other essay types as it does not require remembering current issues. The document provides instructions for choosing and developing a narrative essay including discussing ideas with friends, identifying an introduction and closing, including pictures, and using a 4 square map method.