46 min listen
How Training Frequency Relates to Gains and How to Beat Cravings
How Training Frequency Relates to Gains and How to Beat Cravings
ratings:
Length:
30 minutes
Released:
Dec 23, 2014
Format:
Podcast episode
Description
In this podcast, I talk about training frequency and why VOLUME and INTENSITY are more important for long-term gains, and some of the common misbeliefs about food cravings and the easiest way to overcome them (19:23). Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
Released:
Dec 23, 2014
Format:
Podcast episode
Titles in the series (100)
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