77 min listen
Interview With Kelly Starrett on the Modern Healthy Lifestyle
Interview With Kelly Starrett on the Modern Healthy Lifestyle
ratings:
Length:
64 minutes
Released:
Dec 29, 2014
Format:
Podcast episode
Description
In this podcast I interview Kelly Starrett from MobilityWOD and we talk about the detrimental effects of sitting too much, various "little" lifestyle choices that can harm or help us in the long run, his new book that is launching in October, and more! KELLY'S WEBSITE: http://www.mobilitywod.com/ KELLY'S BOOK RECOMMENDATIONS: http://www.amazon.com/The-Talent-Code-Greatness-Grown/dp/055380684X/?tag=mflweb-20 http://www.amazon.com/Sports-Gene-Talent-Practice-Success-ebook/dp/B00AEDDQKE/?tag=mflweb-20 http://www.amazon.com/Raising-Cain-Protecting-Emotional-Life-ebook/dp/B0030CMK9Y/?tag=mflweb-20 Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
Released:
Dec 29, 2014
Format:
Podcast episode
Titles in the series (100)
Best Rep Ranges for Muscle Growth, Boosting Testosterone Naturally, and More...: In this podcast I talk about rep ranges by Muscle for Life with Mike Matthews