58 min listen
Building a Great Body and Building a Great Life
Building a Great Body and Building a Great Life
ratings:
Length:
54 minutes
Released:
Dec 22, 2014
Format:
Podcast episode
Description
In this podcast, I interview JC Deen from JCDFitness.com, and we talk about... How the quest to build a great body also helps you in the quest to build a great life. Why maintaining perspective and mental balance is crucical to the "inner game" of fitness. How working out helps you feel in control of your life and maintain a positive, causative outlook. Why spending more and more time in the gym and eating less and less food to get lean is a recipe for disaster. What "nutrient partioning" is and why it's important. Why chasing the "end all be all" method of building muscle and getting lean is futile, and what you should actually be looking for. What metabolic speed has to do with your ability to lose fat, and especially to getting really lean. And more... Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
Released:
Dec 22, 2014
Format:
Podcast episode
Titles in the series (100)
The No-BS Truth About Workout Supplements: In this podcast I talk about common scams by Muscle for Life with Mike Matthews