41 min listen
Ep 189 - The Pros and Cons of Social Media on Body Image and Mental Health
FromHow to Love Your Body: The Official UNdiet Online Podcast
Ep 189 - The Pros and Cons of Social Media on Body Image and Mental Health
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
31 minutes
Released:
Dec 21, 2021
Format:
Podcast episode
Description
This week is a biggie - Jenna and Lauren are discussing social media, it's pros and cons and how you can incorporate it (or limit it) in ways that serve you.
This will be different for everyone and there is no judgement on what works for you but listen in to stop and question things for yourself. Where is social media helping you? Where is it hurting?
You can also check out the UnDiet Your Mind App here and use code TBLS to get 50% off your first month.
Also be sure to subscribe to our YouTube channel here .
See you next week!
This will be different for everyone and there is no judgement on what works for you but listen in to stop and question things for yourself. Where is social media helping you? Where is it hurting?
You can also check out the UnDiet Your Mind App here and use code TBLS to get 50% off your first month.
Also be sure to subscribe to our YouTube channel here .
See you next week!
Released:
Dec 21, 2021
Format:
Podcast episode
Titles in the series (100)
Are you a normal eater or a disordered eater?: This week we are talking about the difference between a normal eater and a disordered eater (disordered eating is probably a lot more common than you thought!) A big thanks to Ellyn Satter for her great input on what normal eating is! If after this episo... by How to Love Your Body: The Official UNdiet Online Podcast