41 min listen
Ep 009 - What is Intuitive Eating?
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
36 minutes
Released:
Jun 3, 2018
Format:
Podcast episode
Description
So... we got a little ahead of ourselves!
We talk about Intuitive Eating but for those that are new to the idea or have never heard of it, we are now giving an overall look at the basics!
Intuitive Eating is how we found food freedom and we know it's the way you can find it too (guaranteed; you'll find out why this works for everyone when you listen in!).
To join our free online Intuitive Eating community click here --> www.facebook.com/groups/thebodylovesociety
To learn more about the Intuitive Eating Academy click here --> www.thebodylovesociety.com/intuitive-eating-academy
To reach out simply email us at hello@thebodylovesociety.com, we're here to support you on this journey!
xoxo
Lauren and Jenna
We talk about Intuitive Eating but for those that are new to the idea or have never heard of it, we are now giving an overall look at the basics!
Intuitive Eating is how we found food freedom and we know it's the way you can find it too (guaranteed; you'll find out why this works for everyone when you listen in!).
To join our free online Intuitive Eating community click here --> www.facebook.com/groups/thebodylovesociety
To learn more about the Intuitive Eating Academy click here --> www.thebodylovesociety.com/intuitive-eating-academy
To reach out simply email us at hello@thebodylovesociety.com, we're here to support you on this journey!
xoxo
Lauren and Jenna
Released:
Jun 3, 2018
Format:
Podcast episode
Titles in the series (100)
Are you a normal eater or a disordered eater?: This week we are talking about the difference between a normal eater and a disordered eater (disordered eating is probably a lot more common than you thought!) A big thanks to Ellyn Satter for her great input on what normal eating is! If after this episo... by How to Love Your Body: The Official UNdiet Online Podcast