37 min listen
Ep 029 - Is that your diet voice talking?
FromHow to Love Your Body: The Official UNdiet Online Podcast
Ep 029 - Is that your diet voice talking?
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
19 minutes
Released:
Oct 21, 2018
Format:
Podcast episode
Description
We all have 2 voices (well if you've ever been a dieter you do).
We have our diet voice and we have our true voice, that voice we were all born with.
The problem with this is that dieting can become so ingrained that we can't tell if the voice we're hearing is our diet voice or your true inner voice.
This diet voice can make us feel like we constantly need to be stressing about food, our weight and can make us feel inadequate. This is why we can get stuck in dieting for so many decades even though it isn't working.
We're here today to help you tell the difference and how to deal with these voices!
Want to learn how you can work with us? -- Click here --> www.thebodylovesociety.com/intuitive-eating-academy
Want to download our free Intuitive Eating Guide? -- bit.ly/tblsguide
Email us anytime at hello@thebodylovesociety.com
Much Love, Lauren and Jenna xoxo
We have our diet voice and we have our true voice, that voice we were all born with.
The problem with this is that dieting can become so ingrained that we can't tell if the voice we're hearing is our diet voice or your true inner voice.
This diet voice can make us feel like we constantly need to be stressing about food, our weight and can make us feel inadequate. This is why we can get stuck in dieting for so many decades even though it isn't working.
We're here today to help you tell the difference and how to deal with these voices!
Want to learn how you can work with us? -- Click here --> www.thebodylovesociety.com/intuitive-eating-academy
Want to download our free Intuitive Eating Guide? -- bit.ly/tblsguide
Email us anytime at hello@thebodylovesociety.com
Much Love, Lauren and Jenna xoxo
Released:
Oct 21, 2018
Format:
Podcast episode
Titles in the series (100)
Feeling out of control without a meal plan? - Live Coaching Session: This week we talk to Denise, an amazing woman who is starting her journey of ditching the diet and loving her body. Tune into this epsiode if you: - Are worrying what others are thinking - Having doubts about if you can trust yourself or not on this jou... by How to Love Your Body: The Official UNdiet Online Podcast