37 min listen
Are you a normal eater or a disordered eater?
FromHow to Love Your Body: The Official UNdiet Online Podcast
Are you a normal eater or a disordered eater?
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
41 minutes
Released:
May 6, 2018
Format:
Podcast episode
Description
This week we are talking about the difference between a normal eater and a disordered eater (disordered eating is probably a lot more common than you thought!)
A big thanks to Ellyn Satter for her great input on what normal eating is!
If after this episode you think you may fall into the disordered eating category here is where you might want to begin changing things if that speaks to you:
A good place to start is our start here page to learn more about why dieting doesn't work and what to do instead.
Another amazing resource is our Free Intuitive Eating Support Group!
We are always open to talking if you want more info about how to become an intuitive eater, you can email us at hello@thebodylovesociety.com. We can also be reached here if you want to contribute any questions to a Q and A episode or to be coached on air!
A big thanks to Ellyn Satter for her great input on what normal eating is!
If after this episode you think you may fall into the disordered eating category here is where you might want to begin changing things if that speaks to you:
A good place to start is our start here page to learn more about why dieting doesn't work and what to do instead.
Another amazing resource is our Free Intuitive Eating Support Group!
We are always open to talking if you want more info about how to become an intuitive eater, you can email us at hello@thebodylovesociety.com. We can also be reached here if you want to contribute any questions to a Q and A episode or to be coached on air!
Released:
May 6, 2018
Format:
Podcast episode
Titles in the series (100)
Feeling out of control without a meal plan? - Live Coaching Session: This week we talk to Denise, an amazing woman who is starting her journey of ditching the diet and loving her body. Tune into this epsiode if you: - Are worrying what others are thinking - Having doubts about if you can trust yourself or not on this jou... by How to Love Your Body: The Official UNdiet Online Podcast