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    Sdlfejlkfjes

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    api-280353745
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. The total caloric intake is 1533 calories, exceeding the daily value of 1200 calories. After subtracting 494 calories from exercise, the net caloric intake is 1039 calories. Key nutrients are also listed such as protein, vitamins, minerals, and food groups.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    Sdlfejlkfjes

    Uploaded by

    api-280353745
    23 views3 pages
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. The total caloric intake is 1533 calories, exceeding the daily value of 1200 calories. After subtracting 494 calories from exercise, the net caloric intake is 1039 calories. Key nutrients are also listed such as protein, vitamins, minerals, and food groups.

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    sdlfejlkfjes

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. The total caloric intake is 1533 calories, exceeding the daily value of 1200 calories. After subtracting 494 calories from exercise, the net caloric intake is 1039 calories. Key nutrients are also listed such as protein, vitamins, minerals, and food groups.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    23 views3 pages

    Sdlfejlkfjes

    Uploaded by

    api-280353745
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. The total caloric intake is 1533 calories, exceeding the daily value of 1200 calories. After subtracting 494 calories from exercise, the net caloric intake is 1039 calories. Key nutrients are also listed such as protein, vitamins, minerals, and food groups.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast
    Pork Sausage
    Rice
    Water

    1
    1
    2

    170
    204
    0

    14.86
    0.44
    0

    4.929
    0.12
    0

    40
    0
    0

    Snacks
    Chedder Sunchips

    210

    Lunch
    Corned Beef
    Rice
    Water

    1
    1
    2

    53
    204
    0

    3.99
    0.44
    0

    1.331
    0.12
    0

    21
    0
    0

    Dinner
    Nachos
    Water

    2
    2

    692
    0

    37.9
    0

    15.56
    0

    36
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1533
    1200

    66.63
    65

    23.06
    20

    97
    300

    Subtract exercise
    NET CALORIC INTAKE

    494 <-- calories from exercise


    1039

    Sodium (mgPotassium CarbohydraFiber (g)


    356
    577
    0

    139
    55
    0

    220 -

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    0
    44.08
    0

    0
    0.6
    0

    0
    0.08
    0

    8.45
    4.2
    0

    1
    0
    0

    1
    0
    0

    27

    238
    577
    0

    30
    55
    0

    0.1
    44.08
    0

    0
    0.6
    0

    0
    0.08
    0

    3.82
    4.2
    0

    0
    0
    0

    0
    0
    0

    1632
    0

    344
    0

    72.66
    0

    0
    0

    0
    0

    18.2
    0

    22
    0

    4
    0

    3600
    2400

    623
    3500

    187.92
    300

    5.2
    25

    4.16
    12.96

    42.87
    27
    50 5000 IU
    60mg

    Calcium % Iron %

    Food Groups

    0
    2
    0

    3 Meats
    10 Grains
    0

    2 Grains

    0
    2
    0

    2 Meats
    10 Grains
    0

    54
    0

    60
    1000mg
    18mg

    14 Dairy, Grains
    0

    41

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