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    Extemporaneous Outline

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    CN Pradnya Yani
    Regular sleeping habits are important for health, emotional well-being, and daytime performance and safety. Sleep plays a critical role in brain function, physical health, and growth and development. It also impacts mood, attention, and risk of mood disorders. Those who don't get enough quality sleep are less productive, have trouble focusing, and are unaware of their surroundings, posing safety risks. Overall, sufficient sleep through regular habits is necessary to support health, wellness, and functioning.

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    Extemporaneous Outline

    Uploaded by

    CN Pradnya Yani
    214 views2 pages
    Regular sleeping habits are important for health, emotional well-being, and daytime performance and safety. Sleep plays a critical role in brain function, physical health, and growth and development. It also impacts mood, attention, and risk of mood disorders. Those who don't get enough quality sleep are less productive, have trouble focusing, and are unaware of their surroundings, posing safety risks. Overall, sufficient sleep through regular habits is necessary to support health, wellness, and functioning.

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    Regular sleeping habits are important for health, emotional well-being, and daytime performance and safety. Sleep plays a critical role in brain function, physical health, and growth and development. It also impacts mood, attention, and risk of mood disorders. Those who don't get enough quality sleep are less productive, have trouble focusing, and are unaware of their surroundings, posing safety risks. Overall, sufficient sleep through regular habits is necessary to support health, wellness, and functioning.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    214 views2 pages

    Extemporaneous Outline

    Uploaded by

    CN Pradnya Yani
    Regular sleeping habits are important for health, emotional well-being, and daytime performance and safety. Sleep plays a critical role in brain function, physical health, and growth and development. It also impacts mood, attention, and risk of mood disorders. Those who don't get enough quality sleep are less productive, have trouble focusing, and are unaware of their surroundings, posing safety risks. Overall, sufficient sleep through regular habits is necessary to support health, wellness, and functioning.

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    © All Rights Reserved
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    Extemporaneous Presentation Outline

    Oh no! What should I do?


    I. INTRODUCTION
    Attention-getter: Did you people get enough sleep last night? By cutting down on sleep, we
    learn less, we develop less, we are less bright, we make worse decisions, we accomplish less,
    we are less productive, we are more prone to errors, and we undermine our true intellectual
    potential.
    Background info: Sleep plays a critical physiological function, and is indispensable for your
    intellectual development. Those who do not respect their sleep are not likely to live to their
    full mental potential.
    Thesis (what this presentation will prove/show): This presentation will answer the question
    why regular sleeping habits are important by pointing some arguments.
    Preview of main points: My main ideas are in reference to our health, emotional well-being
    and also the daytime performance and safety.
    II. POINT #1: Effect for our health
    Supporting explanation/facts/examples/ideas/etc.
    1. Regular sleeping habit means healthy brain function. Sleep helps your brain work properly.
    A good night's sleep improves learning.
    2. Sleep plays an important role in your physical health. Your immune system relies on sleep
    to stay healthy.
    3. Sleep also supports healthy growth and development. Deep sleep triggers the body to
    release the hormone that promotes normal growth in children and teens.
    III. POINT #2: Emotional well-being
    Supporting explanation/facts/examples/ideas/etc.
    1. People who dont have enough sleep may feel angry and impulsive, have mood swings.
    2. It can lead to long-term mood disorders such as depression or anxiety.
    3. People may have problems paying attention and negative thinking.
    IV. POINT #3: Daytime Performance and Safety
    Supporting explanation/facts/examples/ideas/etc.
    1. Getting enough quality sleep at the right times helps you function well throughout the day.
    People who dont have enough sleep are less productive at work and school.
    2. Lack of sleep also make you out of focus. You might not be aware of what is going on
    around you

    3. Sleep deficiency is not only harmful on a personal level, but it also can cause large-scale
    damage.
    V. CONCLUSION
    Summary of thesis and points: To sum up, regular sleeping habits are very important because
    of our health, motional well-being and the daytime performance and safety.

    Closer: Sleep is that golden chain that ties health and our bodies together.

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