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    Clean & Simple Meal Plan - LOW CARB, HIGH FAT - 1200 Calories

    Uploaded by

    nikalis
    This 1200 calorie clean and simple low carb, high fat meal plan provides breakfast, lunch, dinner and snack options each day. Meals consist of eggs, meats, seafood, salads with healthy fats like olive oil, butter, nuts and full-fat dairy. Snacks include cheese, nuts, olives and berries in moderation. The plan aims to support weight loss through proper portion sizes and ratios of macronutrients.

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    © All Rights Reserved
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    Clean & Simple Meal Plan - LOW CARB, HIGH FAT - 1200 Calories

    Uploaded by

    nikalis
    38 views1 page
    This 1200 calorie clean and simple low carb, high fat meal plan provides breakfast, lunch, dinner and snack options each day. Meals consist of eggs, meats, seafood, salads with healthy fats like olive oil, butter, nuts and full-fat dairy. Snacks include cheese, nuts, olives and berries in moderation. The plan aims to support weight loss through proper portion sizes and ratios of macronutrients.

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    Original Title

    LCHF Meal Plan 1200

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    This 1200 calorie clean and simple low carb, high fat meal plan provides breakfast, lunch, dinner and snack options each day. Meals consist of eggs, meats, seafood, salads with healthy fats like olive oil, butter, nuts and full-fat dairy. Snacks include cheese, nuts, olives and berries in moderation. The plan aims to support weight loss through proper portion sizes and ratios of macronutrients.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    38 views1 page

    Clean & Simple Meal Plan - LOW CARB, HIGH FAT - 1200 Calories

    Uploaded by

    nikalis
    This 1200 calorie clean and simple low carb, high fat meal plan provides breakfast, lunch, dinner and snack options each day. Meals consist of eggs, meats, seafood, salads with healthy fats like olive oil, butter, nuts and full-fat dairy. Snacks include cheese, nuts, olives and berries in moderation. The plan aims to support weight loss through proper portion sizes and ratios of macronutrients.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Clean & Simple Meal Plan LOW CARB, HIGH FAT 1200 Calories

    Breakfast

    Lunch

    Dinner

    Snack

    1 egg fried in 1.5 tbsp butter


    with 2 slices nitrate-free
    bacon

    Greek Salad: 2 cups field greens,


    3 oz grilled chicken, 1 oz feta,
    5 kalamata olives, 4 cherry
    tomatoes, 1 tbsp red onion, and
    1 tbsp Greek dressing
    Cobb Salad: 2 cups lettuce (romaine
    or field greens), 1 hardboiled egg,
    1 slice bacon, 1 oz crumbled blue
    cheese, 4 cherry tomatoes, and
    1.5 tbsp ranch dressing

    2.5 oz kielbasa with 2 cups


    shredded green cabbage
    sauted in 1 tbsp butter

    1 oz green or black olives,


    1 oz mozzarella balls &
    1 oz salami

    Stuffed Pepper: 1 med green


    pepper with 2 oz ground beef
    cooked in 1 tbsp butter with
    cup onions and celery with
    cup tomato sauce topped
    with cup mozzarella cheese
    3 oz pork chop with
    1 cup broccoli roasted with
    1 tbsp pine nuts and tbsp
    butter topped with
    1 tbsp parmesan cheese
    Bacon-wrapped scallops:
    6 large scallops each wrapped
    in slice bacon with
    1 cup asparagus sauted in
    1 tbsp butter
    3 oz steak with cup sauteed
    mushrooms and creamed
    spinach (2 cups fresh spinach
    sauteed in tbsp butter,with
    1 tbsp heavy cream and
    1 tbsp parmesan cheese)
    Steak Fajitas: 3 oz flank steak &
    1 cup veggies (onions, peppers,
    zucchini) sauted in 1 tbsp
    butter with 2 tbsp sour cream

    1 oz macadamia nuts, walnuts,


    or almonds

    280 Calories

    2 oz breakfast sausage patties


    with 2 oz avocado

    350 Calories

    5 oz smoked salmon (lox)


    with 2 tbsp cream cheese
    wrapped in romaine leaves
    with red onion, tomato, and
    capers
    Western omelet: 2 eggs,
    2 tbsp diced ham, cup each
    onion and peppers, and
    1 tbsp shredded cheddar
    cooked in tbsp butter
    2 eggs scrambled with
    cup chopped spinach in
    tbsp butter with
    cup avocado

    Tuna Salad: 3 oz tuna, 2 tbsp


    mayonnaise, and 1 tbsp red onion
    spread on celery sticks with
    10 green olives

    Leftovers

    Salmon Caesar Salad: 2 cups


    romaine lettuce, 4 oz grilled
    salmon, 1 tbsp parmesan cheese,
    and 1 tbsp creamy Caesar dressing

    Lunchmeat rollups: 2.5 oz roast


    beef, 1 slice provolone cheese,
    1 tbsp mayonnaise mixed with
    1 tsp horseradish (optional), and
    cup shredded purple cabbage
    3 BLT Wraps: 1 romaine leaf,
    1 strip bacon, 1 slice tomato, and
    2 tsp mayonnaise (per wrap)

    370 Calories

    200 Calories each choose 1 per day


    Limit berries: no more than 2x/week

    1 oz pepperoni and
    1 string cheese stick

    cup raspberries and/or


    blackberries with
    cup homemade whipped
    cream topped with
    3 crushed macadamia nuts
    Celery sticks with 2 tbsp
    almond butter or ranch or blue
    cheese salad dressing

    3 deviled eggs (halves)

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