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    A. Cardio Vascular Endurance (Tatag NG Puso at Baga)

    Uploaded by

    Lien Patrick
    This document outlines 5 components of physical fitness: cardio vascular endurance, speed, flexibility, muscular strength, and balance. Cardio vascular endurance refers to the heart and lung capacity during exercise. Speed relates to how quickly one can move or react. Flexibility is the range of motion of joints. Muscular strength concerns the power of muscle groups. Balance involves maintaining equilibrium while stationary or in motion.

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    A. Cardio Vascular Endurance (Tatag NG Puso at Baga)

    Uploaded by

    Lien Patrick
    40 views2 pages
    This document outlines 5 components of physical fitness: cardio vascular endurance, speed, flexibility, muscular strength, and balance. Cardio vascular endurance refers to the heart and lung capacity during exercise. Speed relates to how quickly one can move or react. Flexibility is the range of motion of joints. Muscular strength concerns the power of muscle groups. Balance involves maintaining equilibrium while stationary or in motion.

    Original Description:

    hgjj

    Original Title

    Tintin PE

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    This document outlines 5 components of physical fitness: cardio vascular endurance, speed, flexibility, muscular strength, and balance. Cardio vascular endurance refers to the heart and lung capacity during exercise. Speed relates to how quickly one can move or react. Flexibility is the range of motion of joints. Muscular strength concerns the power of muscle groups. Balance involves maintaining equilibrium while stationary or in motion.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    40 views2 pages

    A. Cardio Vascular Endurance (Tatag NG Puso at Baga)

    Uploaded by

    Lien Patrick
    This document outlines 5 components of physical fitness: cardio vascular endurance, speed, flexibility, muscular strength, and balance. Cardio vascular endurance refers to the heart and lung capacity during exercise. Speed relates to how quickly one can move or react. Flexibility is the range of motion of joints. Muscular strength concerns the power of muscle groups. Balance involves maintaining equilibrium while stationary or in motion.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    a.

    Cardio Vascular Endurance (Tatag ng Puso at Baga)

    b. Speed (Bilis)

    c. Flexibility (Kahutukan)
    d. Muscular – Strength

    e. Balance (Balanse)

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