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PE 7 First Quarter Exam Guide

This document contains a physical education exam for 7th grade students at St. Anthony's Academy of Gonzaga. The exam tests students on multiple choice and true/false questions about muscle and fitness components. It also includes an identification section where students must identify the type of physical activity being assessed. Overall, the exam evaluates students' knowledge of key muscle and fitness concepts as well as their ability to recognize different physical assessments.

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Dominick Suboc
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85 views1 page

PE 7 First Quarter Exam Guide

This document contains a physical education exam for 7th grade students at St. Anthony's Academy of Gonzaga. The exam tests students on multiple choice and true/false questions about muscle and fitness components. It also includes an identification section where students must identify the type of physical activity being assessed. Overall, the exam evaluates students' knowledge of key muscle and fitness concepts as well as their ability to recognize different physical assessments.

Uploaded by

Dominick Suboc
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

St.

Anthony’s Academy of Gonzaga


FIRST QUARTER EXAMINATION IN PHYSICAL EDUCATION 7
S.Y. 2020-2021
“Your determination to succeed is never to be destroyed, BE DETERMINED!”
Name: _______________________________ Section: ________________ Score: ____
I. Multiple Choice. Read and understand each item carefully. Select the most appropriate answer for each item.
Write your answer on the space provided.
_____1. Which is different from the group?
A. cardiac B. smooth C. tissue D. skeletal
_____2. The property of a muscle to resume its original length after being stretched.
A. elasticity B. agility C. firmness D. strength
_____3. What are involved in getting your BMI?
A. Weight & Thinking C. Height & Celsius
B. Height & Weight D. Weight & Celsius
Refer from the choices below for items 4-6.
A. Body Mass B. Stature C. Sitting Height D. Arm span
_____4. The horizontal distance between the tis if the middle finger with the arms extended laterally at the
shoulder level.
_____5. The vertical distance from the sitting surface to the vertex top of the head.
_____6. The distance between the floors to the vertex of the head.
Refer from the choices below for items 7-10.
A. cardiovascular fitness B. muscular endurance C. muscular strength D. flexibility E. body composition
_____7. Ratio of the body fat to lean body mass.
_____8. An activity to determine this fitness component is the sit and reach.
_____9. What fitness component is tested when Kyla does push-ups?
____10. Also called as cardiorespiratory fitness

II. True or False. Write TRUE if the statement is correct, otherwise FALSE if it is wrong.
__________11. Excitability is when you hold a live open wire and you immediately remove your hand on the
surface.
__________12. Extensibility refers to the generation of force that produces movement.
__________13. Contractility is the property of the muscle to stretch.
__________14. A comparison of elasticity is a rubber band.
__________15. The Fitness Components are just like a set of rules or guide to you in order to benefit from you
exercises.

III. Identification. Identify the type of physical activity being defined.


____________________16. Measures the ability of the body to move in different directions
quickly.
____________________17. Measure the coordination of the eyes and hands.
____________________18. Measure the explosive strength and power of the leg muscles
____________________19. Assess one’s ability to maintain equilibrium
____________________20. Measures upper arm and shoulder girdle joints flexibility.

Prepared by: Checked by: Approved by:

DOMINICK S. SUBOC, LPT CARLINA T. ABELLA, MAEM [Link] S. VALLEJO, FAS


Subject Teacher School Principal Asst. School Directress

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