Sandy Springs Lunch Menu

Starters

• Sandy Spring Rolls (4 halves)

Light, crispy-fried rolls filled with cabbage, carrots, onions and glass noodles.
Served with a fruity sweet and sour sauce and hot mustard. 5
• Basil Rolls (2)
Julienned celery, snow peas, jicama, tofu, carrots, glass noodles and basil
wrapped in rice paper, served with a sweet and spicy ginger peanut sauce. 5
• Steamed Dumplings (6)
Spinach, tofu, carrots, glass noodles and black mushrooms. 6
• Red Pepper Hummus
Roasted red bell peppers, chick peas and tahini, served with pita triangles and
vegetables. 7
• Sunflower Box
Sandy Spring Rolls, Basil Rolls, Pot Stickers, Spaghetti Squash Cake and
Hummus. 14
• Tossed Salad
Choice of dressing: Soy Sesame, Tarragon Mustard, or Creamy Italian. 3
• Soup of the Day
Cup, 4; Bowl, 6

Entrées

• Stir Fry Vegetables with Tofu

Broccoli, snow peas, mushrooms, carrots, yellow squash, zucchini, tofu, soy
ginger sauce. 10
• Greek Salad
Romaine lettuce, tomatoes, Kalamata olives, red onions, artichoke hearts,
pepperoncines, feta cheese, herb croutons, olive oil and vinegar. 10
• Black Bean Quesadilla
Grilled fl our tortilla filled with black beans, brown rice, corn, sun-dried tomatoes,
feta and cheddar cheeses. 10
• Vegetable Quesadilla
Grilled flour tortilla filled with bell peppers, red onions, tofu, portabella
mushrooms, spinach, tomatoes and cheddar cheese. 10
• Burrito
Black, white and red beans, brown rice, cheddar cheese, bell peppers, corn,
onions, tomatoes and cilantro in a fl our tortilla, topped with homemade barbecue
sauce. 10
Add soy burger strips, $3. Soy cheese $1. Jalapeños, no charge.
• Portabella Mushroom Wrap
Grilled eggplant portabella mushrooms, roasted red bell peppers, onions, spinach,
tomatoes, whole wheat pita, sun-dried tomato artichoke spread. 10
• Moo Shu Vegetables
Tofu, bean sprouts, cabbage, green onions, carrots, mushrooms, wrapped in a
tortilla, laced with a sweet brown sauce.
• Three Bean Chili
Black, white and red beans, corn, bell peppers and onions simmered in a fiesta
spices. 9
• Soy Burger
Soy patty on a sunflower sesame bun, served with oven baked sweet potatoes. 10
Add cheddar cheese $1.50. Soy cheese $2. Grilled portabello mushrooms and
onions $2.
• Tuscan Sandwich
Basil goat cheese, portabello mushroom, onions, tomatoes and spinach on a
rosemary focaccia bread. 10
• Sweet and Sour Soy Chicken
Battered and fried soy chicken with onions, bell peppers, water chestnuts, broccoli
and fresh pineapple in a fruity and spicy sauce. 11
• Macro Stir Fry
Broccoli, snow peas, shiitake mushrooms, carrots, cauliflower and tempeh in a
tamari miso sauce. 11
• Garden Steak Salad
Strips of soy steak, drizzled with our homemade barbecue sauce, on romaine
lettuce, broccoli, tomatoes and onions, tossed with red wine vinaigrette. 10.5
• Spicy Pad Thai Noodles
Rice noodles, oyster mushrooms, red bell peppers, baby corn, tofu and kale,
tossed in a spicy coconut peanut sauce. 12
• Garden Lasagna
Ribbed lasagna layers fi lled with soy, zucchini, yellow squash, red bell peppers,
mild cheddar cheese and our own roasted shallot marinara sauce. 12
• Jamaican Black Bean Cakes
Made from scratch and topped with a pineapple jerk sauce and accented with
coconut sour cream. Served with sautéed vegetables. 11
 • Spring Salad
Spring mix with asparagus, sun-dried tomatoes, Granny Smith apples, carrots,
shiitake mushrooms, gorgonzola cheese, caramelized walnuts and herb croutons
tossed in fresh thyme vinaigrette. 10, half order, 6.50

Sandy Springs Dinner Menu

Salads

• Garden Steak Salad

Strips of soy steak, drizzled with our homemade barbecue sauce, served on a bed
of romaine lettuce, with broccoli, tomatoes and onions, and tossed with red wine
vinaigrette. 10.5
• Spring Salad
Spring mix, asparagus, sun-dried tomatoes, Granny Smith apples, carrots, shiitake
mushrooms, gorgonzola cheese, caramelized walnuts and herb croutons tossed in
a fresh thyme vinaigrette. 10, half 6.5.
• Greek Salad
Romaine lettuce, tomatoes, kalamata olives, red onions, artichoke hearts,
pepperoncini, feta cheese, herb croutons, olive oil and balsamic vinegar. 10

Starters

• Spaghetti Squash Cakes

Grilled cakes made of fresh spaghetti squash, polenta and leeks, drizzled with a
creamy caper tofu coulis. 7
• Chips and Salsa
Salsa picante with jalapeño-spiked sour cream and organic corn chips. 5
• Sandy Spring Rolls (4 halves)
Light, crispy-fried rolls fi lled with cabbage, carrots, onions and glass noodles.
Served with a fruity sweet and sour sauce and hot mustard. 5
• Basil Rolls (2)
Julienned celery, snow peas, jicama, tofu, carrots, glass noodles and basil
wrapped in rice paper, served with a sweet and spicy ginger peanut sauce. 5
 • Steamed Dumplings (6)
Spinach, tofu, carrots, glass noodles and black mushrooms. 6
• Pot Stickers (6)
Our homemade dumplings grilled to a golden crisp. Served with a soy dipping
sauce. 7
• Stuffed Mushrooms (3)
Mushroom caps filled with soy, onions and bell peppers in our black pepper
ginger sauce. 7
• Rainbow Pancake
Crispy wedges of carrot-scallion flour pancake with a sweet plum dipping sauce.
5
• Red Pepper Hummus
Roasted red bell peppers, chick peas and tahini, served with pita triangles and
vegetables. 7
• Sunflower Box
Sandy Spring Rolls, Basil Rolls, Pot Stickers, Spaghetti Squash Cake and
Hummus. 14
• Soup of the Day
Cup, 4; Bowl, 6

Entrées

All entrées served with dinner rolls and a tossed salad. Dressing choices: Soy Sesame,
Tarragon Mustard or Creamy Italian.

• Spicy Pad Thai Noodles

Rice noodles, oyster mushrooms, red bell peppers, baby corn, tofu and kale,
tossed in a spicy coconut peanut sauce. 17
• Wild Mushroom Fettuccine
Pasta tossed with shiitake, portabello and button mushrooms, sun-dried tomatoes,
leeks and spinach in a mushroom stock. 17
• Garden Lasagna
Ribbed lasagna layers filled with soy, zucchini, yellow squash, red bell peppers,
mild cheddar cheese and our own roasted shallot marinara sauce. 17
• Tuscan Sandwich
Basil goat cheese, portabello mushroom, onions, tomatoes and spinach on a
rosemary focaccia bread. Served with baked sweet potato fries. 13
• Stir Fry Vegetables with Tofu
Broccoli, snow peas, mushrooms, carrots, yellow squash, zucchini, tofu, soy
ginger sauce. 14
• Macro Stir Fry
Broccoli, snow peas, shiitake mushrooms, carrots, cauliflower and tempeh in a
tamari miso sauce. 15
 • Stuffed Acorn Squash
Oven-baked acorn squash filled with navy beans, corn, dried cranberries,
mushrooms, carrots, wild rice, walnuts and spinach. Served with sautéed seasonal
vegetables. 17
• Baked Samosas
Baked phyllo triangles filled with curried potato and peas, served with lentil dahl,
sautéed vegetables, mango chutney, cucumber yogurt and saffron basmati rice. 16
• Veggie Loaf
Hearty soy veggie loaf, rosemary mashed potatoes with tomato fennel sauce.
Accompanied by sautéed seasonal vegetables. 17
• Jamaican Black Bean Cakes
Made from scratch and topped with a pineapple jerk sauce and accented with
coconut sour cream. Served with sautéed vegetables. 15
• Stuffed Mushrooms
Mushroom caps stuffed with soy, onions and bell peppers in our black pepper
ginger sauce. Served with broccoli and a rice medley. 16
• Moo Shu Vegetables
Tofu, bean sprouts, cabbage, green onions, carrots, mushrooms, wrapped in a
tortilla, laced with a sweet brown sauce. 14
• Sweet and Sour Soy Chicken
Battered and fried soy chicken with onions, bell peppers, water chestnuts, broccoli
and fresh pineapple in a fruity and spicy sauce. 16
• Burrito
Black, white and red beans, brown rice, cheddar cheese, bell peppers, corn,
onions, tomatoes and cilantro in a flour tortilla, topped with homemade barbecue
sauce. 13
Add soy burger strips, $3. Soy cheese $1. Jalapeños, no charge.
• Three Bean Chili
Black, white and red beans, corn, bell peppers and onions simmered in a fiesta
spices. 13
• Black Bean Quesadilla
Grilled fl our tortilla filled with black beans, brown rice, corn, sun-dried tomatoes,
feta and cheddar cheeses. 13
• Soy Burger
Soy patty on a sunflower sesame bun, served with oven baked sweet potatoes. 14
Add cheddar cheese $1.50. Soy cheese $2. Grilled portabello mushrooms and
onions $2.

Children's Menu

• Pasta with Marinara

Served with steamed broccoli and carrots. 5
 • Grilled Cheese Quesadilla
Flour tortilla grilled with cheddar cheese. 5
• Kid’s Pizza
Cheese and marinara sauce on whole wheat pita. 5

Desserts

• Dairy-free Cakes 6.5

•
• Whole Cake 40

Whole cakes are available for parties or takeout.

Three days notice is recommended.

Cake serving charge of $10 per cake if you bring your own cake.

*Menu items and prices are subject to change.