MAPEH 7 1st Quarter Exam
MAPEH 7 1st Quarter Exam
MAPEH 7 1st Quarter Exam
Department of Education
Region VIII – Eastern Visayas
Division of Biliran
MARIPIPI NATIONAL VOCATIONAL SCHOOL
Maripipi, Biliran
GENERAL DIRECTION: Read the following questions comprehensively. Fully shade the corresponding
circle of your chosen letter on the atteached ZipGrade Answer Sheet. Correct shading Wrong shading
For item no. 18-22: From the given choices, choose the PROVINCE/REGION that matches its respective
CULTURAL ARTISTIC EXPRESSIONS with the descriptions and/or images that will be shown.
_________16. Iloco/ Inabel / Abel Fabric which is made from cotton which undergo the painstaking
binatbatan.
A. Ilocos region
B. Ifugao
C. Mountain province
D. Cordillera administrative Region
_________17. Bolinao Mats made of buri /raffia leaves.
A. Benguet C.Kalinga
B. Ifugao D. Pangasinan
_________18. Hanging Coffins.
A. Mountain Province C. Abra
B. Benguet D. Kalinga
_________19. Lingling-o / Dinumug which is an amulet used as fertility symbols and worn around the neck.
A. Pangasinan C. Benguet
B. Kalinga D. Ifugao
_________20. Belenismo/ Belen capaital of the Philippines.
A. Pangasinan C. Ilocos
B. Pampanga D. Tarlac
_________25. Mr. Iverson is fun of playing basketball but still he has to practice dribbling while
walking to develops his;
A. Agility C. Balance
B. Coordination D. Flexibility
_________26. The recent Palarong Pambansa held at Subic, Zambales lined-up different events, one of
this is running. A delegate from Maguindanao says that winning the said event needs
practice to develop _____?
A. Power C. Flexibility
B. Speed D. Agility
_________27. Playing basketball needs coordination. Which of the following activities shows
coordination?
A. Dribbling and shooting C. Dribbling while running/ walking
B. Running fast D. blocking
_________28. The following shows balance, except for?
A. Walking on hanging rope C. Mountain biking
B. Standing in one leg (left or right) D. Indian sitting
_________29. What is the goal of physical fitness test?
A. To determine the level of fitness.
B. To identify strengths and weaknesses.
C. To identify the area of development/improvement.
D. All of the above
_________30. To test the flexibility the lower extremities particularly the hamstring one should perform?
A. BMI Testing C. 3 minute Step Test
B. Sit and Reach D. Zipper Test
Health (5 Items)
_________31. Attaining holistic health means_______________________.
A. you need to develop all dimensions of your health.
B. living a healthy and happy life.
C. keeping your body fit
D. means being a lifelong learner
_________32. Which of the following can help you attain and maintain holistic health?
A. a positive attitude
B. correct health information
C. healthy practices
D. All of the above
_________33. How can one attain Physical Health?
A. Practicing cleanliness and good grooming habits
B. keeping your body fit by exercising and participating in active games
C. Avoiding harmful substances, such as tobacco, alcohol and drugs of abuse
D. All of the above
_________34. A mentally healthy person is?
A. open to new ideas and experiences that can improve personal, family, and community life.
B. continuously wanting to learn new things and improve one’s kills
C. get along with other people.
D. Both A & B
_________35. It refers to how well you get along with other people.
A. Social Health
B. Moral-spiritual Health
C. Emotional Health
D. Physical Health
“The true test of a man’s character is what he does when no one is watching.”
- John Wooden
God Bless!
Prepared by:
Checked by:
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